Student, tired during the day, energetic at night. Doctor in. The points given are small, and everyo

I'm also a student, and I'm here to hang out...

I don't know how to fix your conditioning problems, but I'll leave a paw print. Because I'm also jet lag, this phenomenon also started in junior high school, so I guess it's because of the pressure. My solution was to sleep without listening to the subjects that I could study during the day (I later became able to sit upright and sleep, laughs).

The subjects to be listened to listen to are focused, and the rest of the time is distracted (I don't know how I found the focus at the time). Then come back at night and sleep until 12 o'clock to get up for self-study, write homework, plus flip through the class to be taken tomorrow, probably read it and see which class to listen to tomorrow without listening to that class...

In fact, I feel that there are too many people in a class, and even if I am not sleepy during the day, I will be dizzy. Anyway, I'm more used to the night.,I'm willing to obey the destiny.。。。

Now that you're on vacation, the pressure shouldn't be too great, so force yourself to go to bed on time and try it. After waking up during the day, do morning exercises, or run or something, promote blood circulation, and you may be awake.

Caffeine has a wide range of effects, affecting the brain, heart, blood vessels, gastrointestinal tract, muscles and kidneys. So 5 percent of the impact is coffee.

Does GF have it? If so, it's time for the grass to bloom, and it's not bad to go around the mountains, it's hot, and the stadium may already be full of laughter, so find a few friends, bring skates, and a badminton volleyball volleyball will definitely make you happy.

And summer is coming, there are not many old clothes, don't you go to the mall (the floor should be high) to buy it, don't be too casual, buy one in five days, and look good at it when you break your leg One in five days This is the standard .........

In fact, the point is to insist that you can not go on a diet, but you also can't sit at home all day watching TV or reading a book, summer is coming, it's wonderful outside, it's very cozy!

Good luck!

If you don't go on a diet, you can eat more vegetables or something. Eating slows down. Give adults the illusion that you've eaten a lot. Eat less of those big meat and oily things, let your mother cook more fish soup or roast fish for you to eat, eat smartly, and you won't get fat.

Go buy a copy (of the women's magazine), there are a lot of them.

Hello: Please elaborate on your situation so that it can be analyzed. y

This friend, it is possible that it is menstruation, normal!

By your description, it's normal.

It depends on your specific situation.

Force? Both (air resistance and gravity) Earth.

It shows that you may not be fulfilling during the day, and there is a certain gap between the invisible pressure of the future and the actual situation.

Study hard, make progress every day, and everything will be fine.

I think it's a matter of mood, do you have anything to worry about?

Drinking a glass of warm milk before bed can help you sleep, and you can try it.

The main thing is not to be too tired during the day and find something that interests you to improve your spirits.

I just didn't care about anything, so I slept well.

It's okay, don't worry about these things, be happy!

o(∩_o...

I guess it's stressful or on my mind.

One solution is very simple.

It's about finding a way to live a fulfilling and busy life.

Otherwise. You go out and run n laps.

Exhaust your stamina. You can sleep well.

When I experience poor sleep, I usually take the following approach:

1. Take some gamma oryzanol and vitamin B1, 2 tablets of gamma oryzanol and one tablet of vitamin B1 three times a day (this is a common prescription prescribed by doctors). I feel that this method is good for calming the nerves without harming the body.

2. When sleeping, let your face make a smile expression, this method is so good for relaxing the nerves! You should definitely try it! (But I forgot where I got this method).

Most importantly, don't do anything that excites you before bed!

Then you don't want to sleep, I'm a little tired myself, and I may sleep a little deeper. (Of course, this is just my usual solution, if you have something to do, forget it.) You can go to the doctor, and the school hospital can also see this kind of problem, and my classmate went to see it, and now he sleeps like a pig without taking medicine, and he envy me to death.

You must be too stressed.

Try to relax yourself.

Don't think about anything.

Close your eyes. Slowly.

You'll fall asleep!!

If necessary, use a diazepam drug for a day or two to break the vicious circle and adjust it.

It's okay. Do you sleep in class, read books at night. That's how I got here.

Drink warm milk before going to bed, moderate amount of physical activity during the day, moderate amount, and relaxation.

I'm like that too, but my solution is that I don't sleep anymore during the day, I read desperately, I get tired and I can sleep at night.

Hey hey It may not be a good idea, but it's useful.

You just need to think about the things you are happy about before you go to bed, or some wishes that you can't usually do but can achieve in your dreams. For example: imagine how happy you will be when you get your favorite job after graduation! I fell asleep after a while, really, I often fall asleep this way.

The top 10 are all good schools.

1 A++ Peking Union Medical College.

2 A++ Peking University.

3 A++ Fudan University.

4 A+ Shanghai Second Medical University.

5 A+ Sun Yat-sen University.

6 a Huazhong University of Science and Technology.

7 a Sichuan University.

8 a Central South University.

9 a Capital Medical University.

10 a China Medical University.

11 b+ Zhejiang University.

12 b+ Jilin University.

13 b+ Shandong University.

14 b+ Harbin Medical University.

15 b+ Wuhan University.

16 b+ China Pharmaceutical University.

17 b+ Tianjin Medical University.

18 b+ Nanjing Medical University.

19 b+ Hebei Medical University.

20 b Chongqing Medical University.

21 b Soochow University.

22 b Beijing University of Chinese Medicine.

23 b Jinan University.

24 b Nanjing University.

25 b Xi'an Jiaotong University.

26 b Shenyang Pharmaceutical University.

27 b Fujian Medical University.

28 b Shanxi Medical University.

29 b Zhengzhou University.

30 c+ Qingdao University.

31 C+ Guangzhou Medical College.

32 c+ Shanghai University of Traditional Chinese Medicine.

33 c+ Guangxi Medical University.

34 c+ Guangzhou University of Traditional Chinese Medicine.

35 c+ Anhui Medical University.

36 c+ Guangdong Medical College.

37 c+ Dalian Medical University.

38 c+ Shanghai Jiao Tong University.

39 c+ Southeast University.

40 c+ Nanjing University of Traditional Chinese Medicine.

41 C+ Kunming Medical College.

42 c Shantou University.

43 c Xuzhou Medical College.

44 c Wenzhou Medical College.

45 c Lanzhou Medical College.

46 c Tongji University.

47 c Jiangxi Medical College.

48 c Guiyang Medical College.

49 c Shandong University of Traditional Chinese Medicine.

50 c Tianjin College of Traditional Chinese Medicine.

If it's about 500 percent, let's take a look at about 25 people