What is the matter of being sleepy during the day and sleepy at night

Sleepy and tired, sedentary and easy to fall asleep, it is recommended to get up and move.

People's consciousness and some parts of the hands and feet have similar effects, for example, we sometimes have numb legs for a long time, consciousness will fall asleep after a long time, to refresh and remember some dynamic things, sleepy, it is recommended to move the body immediately, or you can be alert to raise consciousness is also better, generally speaking, it is recommended to use the body ** method, because the average person may not have good kung fu, lying down and easy to fall asleep, so to return to the consciousness of normal, it is necessary to move, as far as I know, there are two ways for people's consciousness to be lucky, one is free luck, Unreminded alert consciousness, one is dominated by subjective consciousness, and that consciousness is strong and presents a corresponding state, so memory is also divided into passive memory and active memory, I think memory is mainly strengthened by ordinary extraction and ordinary indoctrination, because memory can be destroyed, so it can also be said that memory is not a permanent dharma body.

When you are very sleepy, you can move to remind yourself, and when you are unable to move, you should prevent your consciousness from entering a state of end, or you should practice Vipassana.

I think that people's sleep consciousness is the functional exhaustion of the human body, because the average person is not proficient in the Divine Foot Method, and the body is like a machine, including some parts of the body that we say, organs, systems, these are all machine terms, so I think the body of the average person consults material truth.

Freedom of consciousness can be put in another way, it is called alayya. When you're too sleepy, it's better to get some sleep.

Because you don't sleep well, your brain and body don't get enough rest.

If you are sleepy during the day and can't sleep at night, you may suffer from sleep disorders such as insomnia and circadian rhythm disorders.

1.Insomnia: Insomnia refers to the condition that it is still difficult to fall asleep, maintain sleep, and wake up early when there is sufficient sleep.

Being sleepy during the day and not being able to sleep at night indicates that the body is in a state of high arousal, and a poor conditioned reflex is formed between the body and the bed, resulting in insomnia. Sleepiness during the day is due to not getting enough sleep, which affects daytime functioning.

2.Circadian rhythm disorder: due to jet lag, night shift, staying up late and other reasons, the circadian rhythm of sleep is disordered, and the melatonin secretion disorder causes sleepiness during the day and cannot sleep at night.

If this happens, you should see a sleep specialist as soon as possible.

You are a symptom of a nervous breakdown. It is advisable to maintain an optimistic attitude and not be distracted by distractions. You can boil water with sour jujube kernels and drink it, which has a good effect on improving sleep. It is best to find a Chinese medicine practitioner for conditioning.

Your situation should be because of staying up late for a long time or insomnia, so it is easy to be sleepy during the day, you still had better solve the problem of sleep, you can soak your feet every day, and then drink a glass of milk can solve the problem of sleep.

Poor sleep at night, or short sleep time, or sleep apnea, that is, snoring during sleep, and intermittent breathing, which affects the quality of sleep; Over time, the biological clock is disturbed. Fatigue and lethargy, with dizziness and confusion, may be a manifestation of early neurasthenia.

Sleeplessness at night is considered insomnia, and the causes of insomnia include physical illness, anxiety, and depression.

Be sure to develop good habits and rest early.

Narcolepsy often occurs 3-4 hours after waking up, uncontrollable transient sleep, generally sleep lasts for a few minutes, can occur many times a day, and the attack can be both a normal person can also fall asleep, or in a dangerous scene, such as driving, crossing the road, etc., so it is easy to cause serious accidents. I wake up feeling energetic and refreshed, but I can go back into a brief sleep after a few minutes. You should exercise more, eat more fruits, vegetables and vegetables to maintain a good mood to help you recover.

Because there are many people who have the habit of staying up late, and they are very energetic, and they like to do something at night, so this situation will occur.

It may be that my life rules are not particularly good, my mental pressure is particularly high, and I have some depressive tendencies, so this phenomenon will occur.

It could be that you have a problem with your bad habits, it could be that you are not concentrating, or it could be that you do not have a good diet.