Why does hair fall out so often and how can I prevent it?

I lost a lot of my hair because of perm and dyeing, but I couldn't help it, so I went to the barber shop to do nutrition, and it was much better to stick to it.

I am a night worker, and the reason why I lose my hair is that staying up late in my life will damage the liver and kidneys, as well as factors such as high work pressure and insufficient sleep, the liver and kidney damage will be fast, so I will have blood deficiency, and blood deficiency will cause hair loss. My prevention method is to self-regulate, regulate my mood, sleep, try to keep a good mood, don't get overtired, pay more attention to rest, etc. Sticking to physical exercise, strengthening physical fitness, and the like, now also have obvious effects. ‍

There are hair loss genes to maintain the longest delay in baldness, and finally baldness. There is no hair loss gene, as long as it is not the kind of loser that goes to trouble, the hair is thick until you are old. Everyone knows this, why are there so many boring people talking about how to hair or something all day long?

Lack of vitamins, to supplement more vitamins, usually wash hair with ginger water.

Mental pressure is relatively high, often facing the computer will lead to hair loss, stay up late, use fresh ginger slices to touch the hair, the main thing is to adjust your own routine and reduce stress.

One reason is that I wash my hair as often as I do, I sometimes wash my hair twice a day, and then it is very easy to lose hair, and now it works very well every two days.

I'm only in my twenties, but my hair often falls out, and I slowly found out that because I wash my hair every day, my current prevention method is to wash my hair once every three days, and the water temperature does not exceed 40. Rinse your hair with warm water below 40, then massage your scalp with olive oil mixed with lemon juice for a while, rinse it off after a quarter of an hour, and it's much better.

In fact, all hair problems are scalp problems. For example, hair loss, dandruff, oiliness, alopecia areata, gray hair, these are all scalp problems, my mother is in her forties, hair loss is quite serious, and the hair is oily in two days. Seeing that her hair loss was severe, I asked around what products could solve her problems, and I found out that the shampoo to prevent hair loss was very useful, and then I bought my mother a shampoo and conditioner, the main ingredient is ginger, He Shou Wu, these these.

Shampoo to wash hair, conditioner massage scalp, two days ago to my mother ** She told me that the effect is quite good, the effect of hair loss is not bad, but the problem of hair oil is gone. ‍‍

When I had something on my mind before, I was anxious every day, in fact, this will lead to hair loss, the deeper the depression, the faster the hair loss, I am now improving my mood and exercising every day, which is much better.

I massage my scalp regularly to improve blood circulation. When the blood circulation of the scalp is good, the hair follicles can get the nutrients they need to promote good hair growth, which can prolong the life of the hair. ‍‍

There are many reasons for hair loss, such as mental stress, lack of sleep, staying up late, etc., which lead to problems such as oily hair follicles and insufficient nutrition, which make hair fall out and oily. First of all, you should get enough sleep, secondly, you should not eat too greasy, and do not use silicone oil shampoos, it is best to use toiletries with ginger and Chinese herbal ingredients. ‍‍

1 If you want to avoid hair loss, you must first know that hair cannot be washed frequently. The average person only needs to wash it once every two to three days. When washing, lather the shampoo and apply it to your hair.

If you have oily hair, you can also increase the frequency of washing your hair, but it is absolutely not okay to wash it once a day. We also need to give the hair a process of absorbing nutrients.

2 In addition, we should comb our hair before washing it, so that it can not only remove dirt from the hair, but also bring sebum to the surface of the hair to form a natural protective layer, which can effectively prevent the hair from getting tangled together.

3 Control the temperature of your shampoo. Excessively high water temperatures can dry out your hair and scalp. In general, we recommend washing your hair with warm water at 39 degrees Celsius and then rinsing your hair with cool water.

Close, which allows the cuticle to close, thus protecting the hair from falling out.

Reason: It is autumn now, the weather is relatively dry, and the loss of hair nutrients is particularly fast, which is easy to cause hair problems such as hair loss, split ends, frizziness, and dryness.

Mitigation methods: 1. Choose shampoo rich in moisturizing ingredients, conditioner (must be used, because shampoo can only play a role in cleaning), local ointment, etc.;

2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also OK), walnuts, almonds, etc., which can have the effect of black hair, fixed hair, and hair nourishment;

3. Frequently combing your hair with a wooden or horn comb can help massage the scalp, promote its blood circulation, and be conducive to hair growth. Combing hair is also skillful, you should start from the ends of the hair, comb the knotted areas smoothly, and then comb the roots, so that you can reduce hair loss to a certain extent.

What to do about frequent hair loss? Just learn this trick.

Go to the farmer's market to buy two catties of old ginger, take two washed slices every day, put them in a pot and boil them into ginger water, when they are about to cool, wash their hair with ginger water, insist on two months, they will have a good effect, their hair is black and bright, and they will not lose their hair.

There are a variety of specific triggers, and it is necessary to identify the possible triggers, such as endocrine, nutritional, psychiatric, lifestyle habits, and comorbid underlying diseases (such as thyroid, etc.). **Aspects need to be individualized, pay attention to rest, low-fat, crude fiber diet, maintain optimism, strengthen scalp oil control and cleansing, etc. Oral optional:

Two cystine tablets three times a day, one folic acid tablet three times a day, and four capsules of Jingwu capsules twice a day.

Usually develop good living habits, do more sports, enhance your physique, and eat more substances that are conducive to hair growth.

Preventing hair loss starts with paying attention to your daily routine and diet

1. Maintain good work and rest habits, try to go to bed early, don't stay up late, and maintain physical and mental health;

2. The diet should be balanced and nutritious, fish, meat, eggs and milk, fruits and vegetables should be eaten, because hair growth needs nutrition;

3. Hair loss is generally a problem with scalp hair follicles, so you should pay attention to the maintenance of scalp hair follicles every dayThe hair salon does a check-up, care, etc., and their care is for the scalp, which can be solved from the root cause of hair loss.

It's all fallen off, how can we prevent it? Therapeutic diet only. There are a lot of shampoos that prevent hair loss. Essential oils can be tried. Or maybe there are some that have been posted. You can also give it a try.

Have a regular schedule and rest, arrange study or work reasonably, and exercise appropriately.

Wash your hair with shampoo properly and do regular head cleansing and conditioning.

A head massage can be done appropriately.

Relax and learn to manage stress.

These can prevent hair loss.

Eat more black beans and black sesame seeds, and don't use shampoos that are expired or not suitable for your hair type.

How to prevent hair loss?

Be sure to drink plenty of water, drinking water is a good way to take care of your health, and drinking plenty of water can replenish the lack of water in your body.

What to do about frequent hair loss? Just learn this trick.

Here's the big problem....It's hair loss....

Don't stay up late, probably because you haven't rested well.

Go and let the old Chinese medicine doctor see, my friend is the same as you, he needs to be conditioned, and he will be tapped when he washes his hair!

It should be too stressful and relaxed.