Why does my hair fall out so much in summer and autumn?

Sow seeds in the spring, expose to the sun in the summer, and don't you can collect your hair in the fall. Ha ha.

That's because the oil secretion in the head is very strong in summer, so it is particularly easy to lose hair.

It is likely to be caused by overwork, don't stay up late, rest according to your normal schedule, eat more nutritious food, and replenish your physical strength.

It may be because the weather is hot in summer, and you are hot, irritable, and often insomnia, so the hair loss is particularly serious.

Autumn is the peak of hair loss, which is due to a combination of factors.

First of all, the dry climate in autumn and the low humidity in the air cause the scalp to lose moisture, and the dry scalp is prone to dandruff and other problems, which can lead to brittle and falling out of the hair.

Secondly, the temperature changes greatly in autumn, with high daytime temperatures and low nighttime temperatures, which can lead to the expansion and contraction of scalp capillaries, which affects the blood circulation of the scalp, which in turn affects hair growth and health.

In addition, autumn is also a busy season for study and work, and people's mental stress and physical fatigue will affect hair growth and health.

Finally, autumn is also a time of change of season, and people may change their eating habits and lifestyles, which can lead to malnutrition and changes in physical conditions, which in turn can affect hair growth and health.

In summary, there are many reasons for hair loss in autumn, including a combination of factors such as dry climate, temperature changes, mental stress, and malnutrition. Therefore, in autumn, you should pay attention to hair maintenance, keep the scalp clean and hydrated, properly increase hair nutrition and moisturization, and maintain good lifestyle habits and mentality to promote healthy hair growth.

1. The weather is dry, the hair is easy to dry and fall out. Intense UV exposure throughout the summer, which causes damage to the hair.

2. If you are troubled by bad emotions such as nervousness, depression, and anxiety, your hair will also fall out. After autumn, it is easy to make people depressed, which is often called "sad autumn", which will more or less affect the health of hair. Studies have shown that there are about 100,000 hair follicles on the human scalp on average, and each hair has a growth period of 2-4 years, during which the hair can grow about 1 cm in a month, and then enter the resting phase, and after a few weeks, it will naturally fall out, and a new hair will grow in the hair follicle.

According to the norm, it is normal for a person to lose 50-100 hairs a day.

3. There is no obvious seasonal factor for hair loss, but some people do feel more hair loss in autumn, and the reason is related to the drier weather in autumn and the decrease in sebaceous gland secretion. The hair roots go deep into the hair follicles, and when the weather is dry, it will also lose moisture, which directly leads to a decrease in sebaceous gland secretion, hair follicles shrink, and hair is easy to dry out and fall out. In addition, hair loss is also related to hair damage caused by frequent hair washing and strong UV exposure throughout the summer, so hair is more likely to fall out in the fall.

What's the deal with hair falling out so much? Many friends don't understand what is going on with their hair loss, and it's no wonder that there are so many reasons for hair loss, how can we carefully distinguish it? But what if you don't figure out what it's like to lose your hair all the time, and what if it's getting worse?

The cause of hair loss is related to nutrients, and it has a lot to do with energy tension or sudden energy impact. You can often rub it with ginger in the place where your hair is lost, which can promote hair growth, and the diet should be comprehensive, eat more hard-shell foods, and eat some black sesame seeds appropriately.

Get enough sleep.

Enough sleep can promote the normal metabolism of hair, and the metabolic period is mainly at night, especially between 10 p.m. and 2 a.m. On the contrary, hair loss will result in hair loss due to loss of metabolism and nutrient balance.

Suggestion: Try to sleep no less than 6 hours a day and develop the habit of sleeping regularly. Pay attention to the nutrients in your diet, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Prevent excessive harm.

Hair dyeing, perming and blowing will cause certain harm to the hair; Hair dye and perm also have a greater impact on the hair, and the more frequent times will make the hair lose its luster and elasticity, and even turn yellow and dry; Ultraviolet rays in sunlight can cause damage to the hair, making the hair dry and yellow; The warm and humid air of the air conditioner and the cool breeze can be the cause of hair loss and green hair, and too dry air or too much humidity can be bad for hair maintenance.

Recommendation: At least 3-6 months between hair dyeing and perming. In summer, it is necessary to prevent sun exposure, and pay attention to protection for swimming and sunbathing.

Due to the dry and muggy climate in summer and autumn, the hair moisture evaporates relatively quickly, so there will be hair dryness and breakage, resulting in hair loss. There is also a faster hair metabolism, so hair loss is more obvious than usual.

**There are many ways to lose hair, various means and methods, and various secret recipes, which dazzle people with hair loss and don't know how to choose.

For different types of hair loss, you need to find the cause of hair loss in order to have an effect. For example, some people say that ginger can grow hair, and some people say that ginger can't grow hair, but it will cause hair loss, and it is precisely because different people have different reasons for hair loss that the results will be different.

If hair loss is caused by stress, malnutrition, these are temporary hair loss, some of these conditions disappear, hair will regrow, if hair loss is caused by temporary changes in hormones, such as postpartum, thyroid disease, etc., by regulating hormone levels **Thyroid disease, it will also achieve the effect of hair growth.

For hair loss caused by medications, such as the use of anti-cancer drugs, once the medication is stopped, the hair will grow back within 2-3 months.

1. You can use what is mentioned in the article (Lao Luo Qingsi) to improve the symptom of less hair, and the hair will grow.

2. Sufficient sleep habits can maintain the normal metabolism of the body, and colleagues' hair can also achieve the role of growth;

3. Don't often use the same brand of shampoo, it is best to use the shampoo frequently, keep the hair clean often, comb it frequently, promote the blood circulation of the scalp, and also promote the growth of hair;

The main causes of hair loss are: endocrine disorders, mental factors, genetic factors, immune dysfunction, lesion infection, improper diet and fat metabolism disorders, hair damage, etc., and it is the key to find out.

Prevent hair loss. Pay attention to a light and nutritious diet and eat less greasy foods. The shampoo temperature should not be overheated, and the water temperature should be controlled to about 40 degrees. Go to bed early at night and get 6-8 hours of sleep a day. Maintain a healthy mindset and strengthen your resilience in terms of physical function.

Hair loss is caused by excessive oil production from the scalp, which clogs the pores of the scalp. There are 3 solutions to 1, wash your hair every day to reduce clogged pores on the scalp and promote blood circulation.

2. Pay attention to your eating habits and eat less spicy food.

3. Pay attention to your work and rest time and keep your mood depressed. Don't suppress your emotions.

To adjust their diet, the main meal should be based on light food, do not drink, smoke less, and eat a little multigrain porridge appropriately to supplement the lack of trace elements in the body; In addition, to keep the scalp clean and the hair to fall out is too much to produce psychological pressure, it is better to let go of the emotions. By the way, let's take a look at "Dong Yujun's Diary", I can't help but do what I said in the article, and now my hair is also a small forest.

Pay attention to a balanced diet, stay away from "heavy-flavored" foods, and consume more high-protein foods that have a nourishing effect on hair, such as milk, lean meat, poultry and fish; Shampoo hair moderately, usually once every other day.

1. Physiological factors, due to the change of weather and temperature, the scalp will be correspondingly dry, and then there is the change of seasons, which has a certain impact on the mechanism of the internal environment of the human body, resulting in the instability of the internal environment and the formation of hair loss.

2. Hairstyle factors, due to the change of weather, the weather is relatively dry in autumn, many women will choose to tie up their hair, and some may tie it tightly, resulting in traction hair loss caused by the loosening of hair follicles.

3. Mental factors, in autumn, near the end of the year, many people's work and study pressure will increase, resulting in long-lasting constriction of scalp capillaries and hair loss.

4. The dry weather in autumn is relatively the time of high incidence of diseases, and the occurrence of diseases will also affect the growth state of hair.

+++ Why it's especially easy to lose hair in summer and autumn

There are many reasons for dragging hair, the common one is seasonal dragging, and in the four seasons of the year, autumn dragging is serious. Dragging is related to heredity, endocytosis + secretion, infection, autoimmune function, mental factors and nutritional status. I turned out to be a hereditary seasonal drag, have been five years, as soon as the fall, a large number of drags, usually in **, but the effect is very little, and then I listened to the introduction of colleagues added Chen Lao + division of the Wei, explained my situation, the old + division made a set of plans for me, according to the old + division said to do, half a year is good, so I can appreciate the partner in this situation, I left the old + division, you go to add it, w3 and then there are three 5,, followed by 266.