Does eating more garlic have an effect on the body?

The heart was already uncomfortable, but after eating, it was even more uncomfortable, and I felt heartburn.

Garlic can only be eaten in moderation, eating too much is not good, garlic can reduce gallbladder and purity, and lower blood lipids.

Don't listen to those anti-cancer and anti-cancer nonsense, eat garlic to see if your stomach can stand it, don't eat it if your stomach is not good!

After eating stinky for three days, how to solve it?

Nowadays, many people do not pay attention to the adjustment of dietary structure, resulting in less and less trace elements, especially selenium, which affects the body's insulin synthesis and gradually increases blood sugar. At this time, garlic can be appropriately supplemented, which helps to supplement enough trace elements, thereby promoting the secretion of insulin and returning blood sugar to a healthy state.

Garlic contains some sulfur compounds that can produce antioxidant enzymes, enhance immunity, and resist cancerous changes of cells. Moreover, the selenium content in garlic can have a sterilizing effect, helping to kill cancerous cells and reduce the possibility of cancer.

Garlic helps the circulation of the blood system, reduces harmful substances in the blood vessels, enhances the fluidity of the blood, helps to reduce blood lipids, thereby preventing arteriosclerosis and cardiovascular diseases, and making people's blood system healthier.

The allicin contained in garlic can kill staphylococcus, trichomoniasis or streptococcus, tuberculosis bacillus, etc., effectively promote the absorption of the stomach and intestines, and ensure the normal operation of the digestive system.

Some studies have found that pork is one of the foods rich in vitamin B1, and vitamin B1 is combined with the allicin contained in garlic, which can play a good role in eliminating fatigue and restoring physical strength. Eating more garlic is also good for the body. However, garlic due to its own pungent smell, eating too much may cause bad breath, garlic is spicy, if you eat one or two slices at a time, it's fine, but if you are addicted.

Not only can it not play a role in sterilization and disinfection, but also the gastrointestinal tract will be damaged. Personally, after eating garlic, especially after eating raw garlic, I will have an upset stomach. This kind of discomfort is not the same as stomach pain and gastritis, this kind of discomfort is unbearable discomfort.

And it takes a long time to relieve.

Garlic can prevent cardiovascular and cerebrovascular diseases. Nutritionists call it a "vascular scavenger", garlic prevents fat deposits in cardiovascular and cerebrovascular vessels, lowers cholesterol, increases the dilatation of arterioles, increases the permeability of blood vessels, inhibits the formation of blood clots and prevents arteriosclerosis. In addition, garlic can help maintain the proper amount of an enzyme in the body to avoid high blood pressure.

The trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden of the liver.