The length of the basketball court is 28 meters, whether it is an inside line or an outside line

It is an inner line, and the outside can be extended infinitely, and the inside is fixed for 28 meters.

Relatively speaking, often attacking or defending near the basket, such as a center power forward, where it becomes an inside, three-point shot and other long-range shots are called outside! There are no strict boundaries.

The three-second zone is called the inner line, and the outside of the three-second zone is called the outside line.

The center power forward is on the inside.

Generally, the center power forward is on the inside.

Defenders belong to the perimeter.

Generally speaking, inside the free throw line is on the inside line, and outside is the outside line, there are no strict rules.

Bounded by a three-second zone, the inner line is the inner line, and the outer line is the outer line.

Then the position can also be divided into inner and outer lines.

The center and power forward are the interior line.

The defender is the outside.

Let's put it this way, 170 is indeed not high, so you can't really play inside, you will suffer a lot when you encounter more than 180 on the inside, often because of the height problem and can not play at a normal level, so it is recommended that you play outside, you are slow to dribble because you have not mastered the technical test of ball control or less practice ball control, in fact, practice more, think more about what is the specific reason for your sluggishness with the ball, and how to improve is what you have to do now! There are two reasons why you can't jump high to grab rebounds, 1 is that you lack the ability to bounce on the spot, 2 is that your position is always not as good as other people's positions, generally as long as you want a better position than the other party, you can grasp the landing of the ball, it will be easier to get the rebound, it can be said that the same height, the same bounce, that is to look at the consciousness, playing is very conscious! Basketball should be practiced from the control of the ball, ball control is related to the proficiency of the ball, as long as you can control the ball well, I believe you will have a strong desire to control the ball, and you can even pass some defenders who are not strong enough to defend casually.

Secondly, you have to shoot more, see if your height is medium or long-range projection must be practiced on time, as long as the high-hit long-range shot plus good ball control skills, the defender is not easy to defend you, you can refer to some of Iverson's passing skills in the NBA or some of Kobe's backward jumpers, if both can play a role, I believe you are a scoring weapon. The second is to practice defense, which is also crucial, defense can only rely on one's greatest understanding, not what can be taught!! In the end, if you want to become stronger in a month, you have to practice desperately holding the ball and shooting!!

It looks like you're in great shape, but your height of 170 is still a defender. However, if you are confident in your skills under the basket, you can also play inside at the level of physicality and employment.

1.Inside: Grabbing rebounds is not just about bouncing, the card position is very important, it should not be difficult to get stuck in the position according to your size, open your stride, open your hands, and draw the basket out of your territory.

Observe the shooter and determine the direction in which the ball is falling. (This is important, but this awareness is very important, and it is necessary to conduct positive sexual training if possible.)

2.Outside: Focus on ball control, dribbling with both hands crossed, and dribbling left and right with one hand.

Practice ball sense. The basic movement is the most important, after the basic OK, you can properly practice the crotch and back dribbling. With the base dribble.

Technical actions such as turning and changing direction will come naturally.

3.When it comes to offense, outside shooting timing is important. Master a reasonable shooting rhythm, such as a direct shot after receiving the ball, a breakthrough layup after receiving the ball, and a one-step dribble jumper.

These are the most reasonable. It's best to have a response with your companions. In addition, the timing after receiving the pass is the most precious.

In order, 1 observes the pass of the companion, and 2, shakes and feigns a breakthrough. 3.Break through or shoot on your own.

Shoot softly. The layup should be decisive, and the inside strong play should fight for space and then hit the board into the frame. Shoot steadily, not fast.

Hope it helps, don't try to make it to the top.

When you play inside and outside in basketball, your footwork is different, and the key depends on your muscle memory.

A month to see how to practice, 170 size inside and outside can be, the inside line is stained, play the outside line on the flexible point (practice running first), play the inside line depends on your card position technology, will be stuck on the light. Don't grab the rebound, look at the timing of the jump, don't grab the ball horizontally, it's best to hook down, so that the ball is tight, and it is not easy to be copied when you land.

You have to practice more physical confrontation, and if you are not confrontational enough, you will not be able to beat others. It should be better to play the inside line! Exercise more muscle, don't get fat!

Look at your personality, as well as your physical fitness, etc.

If you are tall enough and strong enough, then play inside;

If you are flexible and petite, you will play the outside line.

Another is to look at your shooting and breakthrough skills, and if you are more proficient, you will play on the outside, otherwise you will be on the inside.

First of all, from your body, you are a relatively fat body type, so I suggest you play power forward, exercise your muscles, practice shooting like crazy near the free throw line, as well as the big board under the basket, grab rebounds with both hands to grab the ball, and practice well.

Grabbing rebounds is not just about bouncing, but also about having a card position, playing sluggishly, you can practice, you can practice basic skills, you still choose the outside line, 170 has dragged the average height of the national pro-teenagers.

More than 170 play inside, grabbing the ball depends on the timing, jumping early is not good, jumping late is not good, dribbling is not good, dribbling less ball, nothing to practice dribbling, tutorials to find on the Internet, I have looked for it before.

Be explosive! It's useless to jump high with light! And to practice reaction speed!

Practice dribbling and shooting, it's the only way to have no height.

With your height, it must be more reasonable to play outside, and you say that you can't grab rebounds, I analyze two reasons, the first is that your opponent's bounce power and height have an advantage over you, and second, your way of grabbing rebounds is incorrect, in fact, as far as I am concerned, I am more optimistic about the second, there are methods and skills to grab rebounds! Also, even though you jump very high, if you want to grab it with someone who is taller than you, you may not be able to grab him, because because he is tall, then he will reach the commanding heights faster than you, so you should mainly summarize the methods!

You say you can't jump, maybe you're being held down by your opponent, and that's a trick to grab rebounds.

Your bounce is good, you said you were a little sluggish with the ball, this can be practiced, but I still think you play the inside line well. The main reason why you can't grab a rebound is that you can't correctly judge the direction of the ball and the timing of the jump, I think you should pay more attention to the direction of the ball in the usual game, don't jump too early when grabbing rebounds, and seize the timing to believe that you will succeed. If you want to be stronger, especially in the three-second zone, you first have to work on the dribble, then you have to work on the strength, and you have to master some of the skills of a center, such as defense and rebounding, backhand and hook shots, high post ability, long-range passing skills and blocking ......Only then can you become a really strong centre-forward.

If you are awesome, you can be inside and outside

Playing power forward, big forward should practice shooting more and practice physical confrontation more! ~~

For the first time, I saw someone call the frame iron.

This kind of thing is to be practiced.

The inside line is the place where the center (c) of the center (c) under the basket is mainly attacking around the three-second zone.

The outside line refers to the main offensive range of the guard (PG SG) and small forward (SF) near the three-point line.

Large mid-range shots and three-point shots.

The boundary between the inside line and the outside line is the three-point line, the inside line is the inside line, and the outside line is the outside line, so you should decide your position according to your personal situation.

The inside line is mainly the place where the basket is close to the basket, and the outside line is mainly outside the three-point line.

The inside of the 3-point line is the inside line, and the outside of the 3-point line is the outside line! The 3-point line is a semicircle!

In the 3-second zone is the inside line, and outside the 3-minute line is the outside line.

What's inside the three-point line is inside the line, and vice versa.

1. The bottom line, also called the end line, is the boundary of the short side of the basketball court, and it is also the width of the basketball court, which is 15 meters.

Corresponding to the bottom line is the sideline, which is the boundary of the long side of the basketball court, and the length of the basketball court is 28 meters.

2. The outside line, the place from one meter within the three-point line to outside the three-point line is collectively referred to as the outside line.

3. The inside line, that is, the basketball three-second zone (usually referred to as the limit area), is defined by the end line, the free throw line, and two lines from the end line (the outer edge of the line is 3 meters away from the midpoint of the end line) and finally the outer edge of the free throw line. Interior players often move in the three-second zone.

The bottom line refers to those two lines under the basketball hoop.

The outside line refers to outside the triangle area, and some interpretations are outside the three-point line.

The inner line refers to the inside of the triangle. Generally just talking about inside players and outside players.

In basketball, the baseline refers to the sidelines that connect the two ends of the court and the nearby positions;

The outside line refers to the three-point line and beyond the space position;

The inside line refers to the space from the three-point line to the basket.

The description is detailed, click on it! ~

Time is fair to us, everyone's day is only 24 hours, it's up to you how you choose and use it.

You always use the excuse that you are too busy, but the people who are much busier than you always have more time than you.

You have time to scroll through Moments, play games and catch up on dramas, but you don't have time to read, study and do meaningful things, it's not that you're really busy, but that you're not willing to spend time and action, and your work efficiency is too low, and you won't make reasonable use of fragmented time.

Being busy doesn't mean you don't have time, you just don't make reasonable use of time; It's not that you don't have time, you just don't want to act, and if you really want to do something, no matter how busy you are, you will always have time to act.

The most fearful thing is that you have been using busyness as an excuse, busy complaining, busy in a daze, busy resting, busy consuming time, but you don't have time to do those meaningful things that you like.

The inside line is mainly only the center, the power forward, generally around or within the 3-second zone, and the rest is the outside.

You're asking about the definition of an inside and outside player or the definition of inside and outside.

In fact, the inner line and the outer line are mainly divided by the 3-point line.

The inside line mainly refers to the center and the power forward.

The outside line mainly refers to small forwards, scoring guards, and point guards (playmaking guards).

Mainly rely on mid-to-long range shots and breakthrough scores.

The interior is mainly only the center and power forward, mainly moving around or within the 3-second zone, small forwards, scoring guards and playmaking guards are called outside players. Scoring in the three-second zone is called inside scoring, not the scoring of interior players, and the NBA is called Points in the Paint

First of all, the positional awareness of the interior determines whether the defender is likely to suppress the opponent. Since the opponent is an interior player with a height advantage, it is inevitable that he will have some characteristics of an interior player, and it is important to make full use of the weaknesses of these characteristics.

Secondly, the need to complete the close defense of the offensive player's opportunity to receive the ball inside is a psychological test for the defensive player. Defenders must be prepared to sacrifice their individual stats, interfere with opposing players wherever they are in the game, and block all their routes to the inside as much as possible.

Again, to start with purely technical issues, no matter how tight the defense is, it is impossible to completely inhibit the opportunities of the post players to receive the ball on the inside, and all that can be done is to reduce it as much as possible. Once, the opposing player receives the ball inside how to defend.

I'm in a similar situation to you, my body is very thin, and my skills are average, but I usually won't be blown up when I go to the college court to play amateur bullfighting, and I recently went to the gym to practice for 3 months, and my strength has grown a lot, and my interior confrontation defense has improved a lot If the landlord has more time, the technique is okay You can make a fuss about your physical strength Hehe, come on.

I'm a basketball coach, in a situation like yours, you first have to train your body to be stronger, defensively, you pay attention not to jump easily, open your hands, one hand to support his body, no matter how he moves, you just don't jump, wait for him to get up, you jump again! In general, if you defend yourself, you only need to stand within the two-point line, and you have to be responsible for defending and making good judgments! Don't jump easily!

Grab the blue version to card the position well, and keep people behind you!! 584480585, add me!!

The height of 171 is best not to run inside, after all, the height and size determine that your inside confrontation will be very disadvantageous, the outside defense should be close, like a dog skin plaster to stick to the offensive player, so that he can not control the ball comfortably, small movements in the hand must have, and do it is also false and true, so as to ensure that there will be no fouls at the same time, maximize the probability of breaking the ball, improve your judgment ability, you must have a good reaction when the opponent jumps (but don't be shaken) Bounce is your advantage, make good use of it, Give the defenders a hot pot!

Hehe·· Basketball is a physical confrontation · Whether it's the inside line or the outside line, the body is trained well·· Physical fitness, confrontation, and speed will be improved·· If you play the outside line quickly, it will be very advantageous·· You used to be a center dribbling habit and you have to change... More practice dribbling has increased the speed·· There is also a sense of position in the mind should also be paid more attention to... Train the basics well·· I'm sure you'll be a great outside player...