Do anxiety disorders want to poop all the time, and every time they have an anxiety attack, they wan

Hello, the symptoms caused by anxiety disorders are ever-changing, such as: throat blockage, headache, neck stiffness, headache, stomach cramps, etc., not to mention one by one, the key is how to solve the problem of anxiety.

I used to read a book, it's okay, it's called "Out of the Storm of Anxiety", and the Douban score is also relatively high, it seems to be written specifically for people with phobias, anxiety, and low self-esteem.

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from the "true self". The energy of pure joy has been turned into negative energy such as "fear, compulsion, anxiety, depression" and so on under the long-term suppression of education, which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the irrational "fear" education and uneasy upbringing from childhood to adulthood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our minds in their entirety, completely seize the attention of individual consciousness, they make individual thoughts spin in small circles, and let us wrap ourselves layer by layer, and the original "free heart" seems to be hypnotized by them, as if it is mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely, and it is time for our hearts to find backThe way to "home", and it is best to find it close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from "Out of the Storm of Anxiety".

I've had it, I don't want to poop, what the hell are you?

I have the following advice for anxiety symptoms:

First, we must admit that mild anxiety and moderate caution and anxiety are conducive to human self-protection and improvement. Don't blindly and excessively reject anxiety, but look at it in two parts.

Second, he is good at finding and eliminating the causes of anxiety. If there is a clear cause, face it and solve it, or work with other family and friends to solve it. For example, if you are anxious about exams, instead of being anxious, it is better to study hard, including asking teachers, classmates, and parents for advice and asking for help.

And some things (including some external factors) may not be solved for a while, so accept it first, adapt to it, and slowly find a way.

Third, learn bottom-line thinking, that is: prepare for the worst and strive for the best results. Sometimes, if you are too worried about making a mistake and over-exaggerating the severity of the consequences, you will become more and more anxious and uneasy.

And if you are brave and open-minded, face the worst and accept the worst (maybe it's not as terrible as you think), then you will be more calm and calm. Then we can avoid the occurrence of adverse consequences more calmly and rationally.

Fourth, continue to broaden our minds and horizons, and strive to be optimistic and open-minded. It is necessary to have a holistic view (to see all aspects of the world, including different people, things, things, etc.), and to have a long-term vision (to know that "everything will pass"), rather than focusing on one thing (especially unimportant and non-principled things). In addition, reading some inspirational, literary, and biographical books should be helpful for the improvement of personality.

Fifth, there must be a "degree" in everything, and it is too much. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and fortune (especially some unreasonable and excessive desires) should also be appropriately restrained, otherwise it is inevitable that psychological problems will arise if you are always calculating and suffering from gains and losses.

Sixth, appropriate outdoor activities and sports, including inviting relatives and friends to play ball. This is a good way to release anxiety and stress. If you get used to it, it's very helpful both physically and mentally.

Seventh, have the opportunity to see a psychiatrist. If the symptoms are severe, some medication can be prescribed.

Eighth, regarding your intestinal problems, you can pay proper attention to gastrointestinal health, usually levator anus, bowel movements should be regular, once a day is better, and it is best to be at a fixed time every day.