How to regulate health in late summer and early autumn?

Hello dear, first of all, heat-clearing and heat-relieving food cannot be removed from the table at once. In general, this type of diet can prevent heat stroke, sweat and fluids, and can also increase appetite. Therefore, it is very beneficial to drink some mung bean soup, or eat some lotus seed porridge and mint porridge.

Eat more fresh fruits and vegetables, which can not only meet the nutrients required by the body, but also replenish the potassium lost through perspiration. Second, cold diets should be reduced.

After a long summer, people's body consumption is very large, especially some elderly people, most of the spleen and stomach are weak, therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, grapes, etc., its taste is cold, and eating more may hurt the spleen and stomach, so eat less. Third, the diet and nutrition should be strengthened.

You can't just make the diet too light for the sake of clearing the heat and relieving the heat. In fact, in the beginning of autumn, you can eat meat appropriately, there are many foods such as duck meat, loach, fish, lean pork, seafood, etc., which can not only clear the heat of the summer, but also nourish and can be eaten with confidence.

1. Spiritual recuperation: to achieve inner tranquility, mental tranquility, comfortable mood, avoid sadness and sadness, even if you encounter sad things, you should also take the initiative to relieve them, in order to avoid the atmosphere of killing, and at the same time, you should also restrain your spirit to adapt to the autumn calm.

2. Living and recuperation: In the beginning of autumn, you should start to "lie down early and get up early, and get up early with chickens" to comply with the convergence of yang qi, and get up early to stretch the lung qi and prevent too much convergence.

The beginning of autumn is the season of early autumn, the summer heat is not over, although there is a cool breeze from time to time, but the weather is unpredictable, even in the same area there will be "four seasons in one day, ten miles of different days" situation. Therefore, it is not advisable to wear too much clothing, otherwise it will affect the body's ability to adapt to the cold climate, and it is easy to catch a cold.

3. Diet and maintenance: "Su Wen Dirty Qi Law Treatise" says: "The lungs are the main autumn ......."The lungs converge, the acid is eaten urgently to collect it, the acid is used to make up for it, and the pungent diarrhea is punishable".

It can be seen that the sour taste converges the lung qi, the pungent taste diverges and diarrhea the lungs, and it should be harvested but not dispersed in autumn, so it is necessary to eat less spicy products such as green onions and ginger, and eat more sour fruits and vegetables appropriately. In autumn, the lungs are golden, and the lungs are too prosperous to cure the liver, so "Jin Kui Yaolu" has the saying that "autumn does not eat lungs".

Autumn dryness is in season, and it is easy to hurt the fluid, so the diet should be appropriate to nourish the yin and moisten the lungs. "Drinking and Eating" said: "Autumn is dry, it is advisable to eat hemp to moisten its dryness, and it is forbidden to drink cold."

It is also advisable to eat raw porridge in autumn to nourish yin and moisturize dryness. In short, in autumn, you can eat sesame seeds, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other moisturizing foods to benefit the stomach.

Early autumn is suitable for warm supplementation, we need to support the vitality and yang energy in the body, and remove the cold and humidity invaded by the summer cold, so as to return us to a healthy body Prepare some Baoqi yuan food for the home, as long as you brew it with warm water every morning, it is convenient and effective.

In the south, the practice of changing seasons in early autumn:

1. Don't ignore sun protection in early autumn.

Sun protection is not something that only needs to be done in summer, in fact, autumn also needs sun protection, and it is more important. This is because in summer there are a large number of clouds floating in the sky, which has a certain blocking effect on ultraviolet rays, while in autumn the air becomes exceptionally clear and the transmission of ultraviolet rays is greatly increased. At the same time, the body's metabolism in autumn is relatively slow, so if it is exposed to the sun, it will take longer to recover.

2. Eat less melons and more fruits in early autumn.

In summer, people like to eat all kinds of melons to quench their thirst, and in early autumn, they should eat less or no food. This is because most of these melons are cold foods, and the spleen and stomach digestion of people in autumn is not as good as in summer, and they are prone to various gastrointestinal diseases, so they should not eat melons.

Although you can't eat melons, you can eat autumn fruits. Eating fruit in autumn can effectively moisturize dryness, clear heat and dissolve phlegm, and is undoubtedly one of the best choices for dry autumn.

3. Comb your hair diligently in early autumn.

There are a large number of meridians distributed on the human head, so combing hair frequently is conducive to dredging the meridians and playing a role in curing diseases and health care.

4. In early autumn, focus on hydration.

Autumn is drier and the water vapor in the air is greatly reduced, so you should pay attention to hydration. Hydration is not to apply a lot of hydrating skin care products to the body, but to hydrate from the inside out, that is, to eat more foods that have the effects of moisturizing and moisturizing the lungs, such as white fungus, almonds, ginkgo seeds, lilies, sesame seeds, pears, carrots, rape, poultry eggs, etc. This way it doesn't make our ** look too dry.

In the South, go to bed early and wake up early to build energy.

Spring, summer, autumn and winter are the laws of nature. "Autumn adoption" refers to the gradual drop in temperature in autumn, and the body's yang energy is easy to be injured, so in autumn, it is necessary to protect one's own yang energy and make the essence and qi guard. In addition, in autumn, the sky is high and cool, the air is dry, it is easy to feel "dry evil", hurt yin fluid, people will have dry mouth and nose, ** dryness, etc., so Chinese medicine has the saying of "autumn yin".

Whether it is "autumn adoption" or "autumn yin", it is actually a process of energy accumulation to cope with the arrival of winter.

In autumn, daily routines should be adjusted accordingly to adapt to the climate change in nature. "The Yellow Emperor's Neijing" pointed out: "In autumn and March, this is called Rongping, the weather is urgent, the earth is bright, lie down early and get up early, and the chickens are happy."

Therefore, in autumn, we should pay special attention to daily life and rest, actively adjust sleep time, go to bed early and get up early, and ensure sleep quality. Going to bed early can conform to the harvest of yang qi, and waking up early can stretch the lung qi to prevent it from being overcollected. At the same time, avoid cold while sleeping, add bedding, and adapt to the changes in solar terms.

Autumn health should also guard against "autumn tigers". In early autumn, when the heat is not over, people often show restlessness, restlessness, and confusion. At this time, it is more important to achieve punctuality in work and rest, regular life, and a combination of work and rest.

As the saying goes, "spring is sleepy and autumn is tired", and it is easy to feel tired in autumn. Napping is the best way to relieve fatigue, which can protect the heart and improve the body's resistance to the "autumn tiger".

1. The best vegetable - lotus root "lotus is a treasure, and autumn lotus root is the most replenishing". The weather becomes dry in autumn, so you should focus on foods that nourish yin and clear heat, moisturize dryness and quench thirst, and clear the heart and calm the nerves. September to November is the season of lotus root, the initial lotus root is full of water, less astringency, crispy taste, light taste, autumn is one of the best nourishing products.

2. The best fruit - pear autumn, there are many kinds of fruits, but no matter what, pears must not be missing! The air is dry in autumn, and the pear flesh is tender and juicy, known as "natural mineral water", the pear flesh has the effects of shengjin, moisturizing, clearing heat, dissolving phlegm, etc., it is the seasonal fruit of autumn, and the way to eat is also diverse, raw eating, juice, boiling water, steaming can be everything.

3. The best meat - duck meat autumn is the fattest season for duck meat, and the most important thing is that duck is cool, which has the effect of nourishing yin and nourishing the stomach, diluting water and reducing swelling, and can prevent autumn dryness. People who are usually prone to itchy throat and dry cough add yam and lotus seeds when boiling duck soup.

4. The best drink - tea In autumn, we are often troubled by problems caused by dry weather, dry hair, cold cough, nosebleeds, etc. Drinking tea can be used as a daily way to clean up the stomach and strengthen the spleen and stomach, tea can eliminate fat and relieve greasy, but also help the stomach and intestines to obtain vitamins and fiber, help the stomach and intestines detoxify and peristalsis, and discharge the accumulated toxins in the intestines. The beneficial ingredients in the tea have a good relieving effect on various discomforts of autumn dryness, and drink more pure quality tea in autumn to supplement the water required by the human body, which helps to moisten the lungs and maintain health.