Why is the number of diabetics increasing? Is it because of too much sugar?

Introduction: There are more and more diabetic patients, and there is a trend of younger people. So in daily life, we must take care of our body, we don't eat too many high-sugar foods, although these foods taste very good, but they are also high in calories.

If you consume these foods for a long time, it is easy to affect the level of insulin secretion, and then let diabetes come to your door. There are many reasons for diabetes, such as family genetics or excessive mental stress, and everyone must focus on their own physical health.

In daily life, we can find that there are some people who are too obese. Their bodies have exceeded the normal level, which is not only inconvenient when exercising, but also affects their image, and at the same time, it is easy for some diseases to come to their door. For example, high blood sugar, fatty liver, etc., these people like to eat foods high in sugar, which taste better and are very attractive.

However, if you eat too much, it will increase the burden on the stomach and intestines, which will affect blood sugar levels. Therefore, in order to have a healthy body, we must eat less foods that are too high in sugar, especially some refined sugars, which are especially bad for the body if we eat too much.

Nowadays, many people's lives are very stressful, and they are running around for a long time, so they can't eat normally, so they suffer from various diseases. If you don't pay attention, diabetes will come to your door, so everyone must relieve their stress reasonably. If you really feel particularly stressed, then you must give yourself a vacation, rest for a while, and during this time, adjust your body.

For us, the body must be more important. If you don't have a good body, then no matter how good the work is, you won't be able to do it. At the same time, it is recommended that everyone do a moderate amount of exercise after work, so that you can relieve a certain amount of pressure and exercise your body at the same time.

There are many causes of diabetes, such as diet, poor lifestyle habits, genetics, infections, genetic mutations, etc. Eating too much sugar is only one of the factors that cause diabetes, because when the human body consumes too much sugar and does not exercise enough, it may lead to obesity, which is one of the factors that lead to the appearance of type diabetes.

Because of the excessive calories in the diet, the reduction of exercise, the deterioration of the environment, and certain genetic factors have led to more and more diabetics, first of all, we need to control the diet, avoid eating high-calorie food, cooperate with exercise, do more outdoor aerobic exercise, consume calories, stabilize weight, aerobic exercise is recommended cycling, swimming, square dancing, jogging, brisk walking, etc.

This is due to an increase in the number of people with diabetes due to excessive calories in the diet, reduced exercise, environmental degradation, and certain genetic factors. Therefore, we should prevent diabetes in advance. It is necessary to control the diet, do not eat high-calorie foods, cooperate with physical exercise, do more outdoor exercises, stabilize weight, and burn calories.

This is due to an increase in the number of people with diabetes due to excessive calories in the diet, reduced exercise, environmental degradation, and certain genetic factors. Therefore, diabetes should be prevented in advance. Control your diet, don't eat high-calorie foods, cooperate with physical exercise, do more outdoor exercises, stabilize your weight, and eat more.

With the development of the economy, the popularization of urbanized life, the change of people's dietary structure, the intake of high-calorie food, the reduction of exercise, and the increase of obese people, the blood sugar level has risen, so there are more and more diabetic patients now.

The reason for the increase in diabetes is mainly related to lifestyle habits and work conditions.

In recent years, the incidence of diabetes has indeed increased gradually, mainly due to the aging of the population, the improvement of people's living standards, improper lifestyles, and less active eating.

Because many people's diets are not particularly regular, these diets will make their blood sugar rise. Yes, many people eat more sugar.

Because a lot of young people are very fond of sweet food. For this reason, eating too much sugary food is easy to make people get diabetes.

Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar. Consuming too much sugar is one of the main causes of diabetes.

When we consume sugary foods, insulin, which helps the body convert glucose in the blood into energy, is activated. However, if we consume too much sugar, the body needs to secrete more insulin to process it. In the long term, this leads to insulin resistance, reduced insulin effectiveness, increased blood sugar levels, and eventually the occurrence of glucose such as urine.

In addition, consuming too much sugar can also lead to obesity, which is also a risk factor for diabetes. Obesity can lead to a decrease in the body's sensitivity to insulin and increase the risk of diabetes.

Therefore, in order to prevent diabetes, we should pay attention to controlling sugar intake, eat in moderation, and avoid excessive consumption of foods high in sugar, such as candy, cakes, drinks, etc. At the same time, it is also important to maintain an appropriate weight and maintain good lifestyle habits.

I can make some answers to this question.

Excessive sugar may not be able to get it, the first point of diabetes may be that the body's sugar cannot be metabolized, and the second point is that there is a problem with the body's organs, so it will lead to diabetes, so all aspects of the usual diet should be paid attention to.

Yes, because diabetes is caused by eating too many sweets. Sweets contain a lot of sugar in them. And we don't ask for too much sugar for what we need.

I think it's easy to get diabetes, which is generally due to eating too much sugar, but I don't exercise regularly, and the sugar in my body can't be digested.

Can excessive intake of polysaccharides lead to high blood sugar and even diabetes?

Eating more sugar is not the main cause of diabetes, but eating a lot of sugar for a long time can induce the occurrence of diabetes.

Eating too much sugar will lead to an increase in calories and fat accumulation in the body, so it will lead to overweight or obesity, and obesity is one of the causes of diabetes, so whether you will get diabetes by eating polysaccharides depends on whether it leads to weight gain.

Polysaccharides mainly exist in starch, and various staple foods we eat daily, such as rice, steamed bread, as well as yams, sweet potatoes, and taro, are staple foods with relatively high starch content, and starch will be gradually converted into glucose under the action of amylase and maltase after entering the human body, so it can lead to an increase in blood sugar levels, but it has less impact than eating sucrose.

Therefore, diabetic patients can eat foods containing polysaccharides appropriately, but they still have an impact on blood sugar, so the amount should be strictly controlled and not eaten more, just like the amount of staple foods needs to be controlled.

In addition, after fructose enters the human body, it is converted into a glucose after gastrointestinal absorption, which does not require the participation of insulin, so it will not raise blood sugar, and people with high blood sugar can also eat it in moderation.

As for sucrose, patients with high blood sugar should not eat sucrose. Because half of sucrose is glucose, sucrose can be hydrolyzed when it enters the human body, and glucose can be produced after hydrolysis, which is easier to absorb and digest than starch, and it is also easy to increase blood sugar rapidly and increase the burden of pancreatic islet secretion. Usually eat as little as possible fruits with high sucrose content, such as sugarcane, bananas, longan, lychee, etc.

Some people may think that diabetes is caused by eating too much and moving less, but in fact it is not, this perception is relatively wrong.

It's not that simple, diabetes is caused by a disorder of glucose metabolism. Diet is the most important basic method in diabetes, mainly in the reasonable intake of various nutrients, to maintain a balanced intake of the human body, and it is particularly important to understand the glycemic index of food.

gi"It is an abbreviation of "glycaemic index"."Glycemic index"The meaning of "glycemic index" is more complex - refers to the percentage value of the blood sugar response level in the body over a certain period of time (usually 2 hours) of a food containing 50 grams of carbohydrates and an equivalent amount of glucose or white bread. Reflects the rate and ability of food to raise blood sugar compared to glucose, and the GI of glucose is usually set at 100. Simply put, the relative rate at which blood sugar rises within two hours of food entering the body.

Generally speaking, we use the glycemic index (GI) to evaluate whether a food is suitable for **. Low GI foods are easily metabolized by the body, and blood sugar concentrations are easy to maintain balance, which is not easy to promote fat synthesis. Foods with high GI are difficult to metabolize by the body and tend to promote fat synthesis.

GI 70, which is a high glycemic index food;

The GI value (55 GI<70) is a medium glycemic index food;

A GI of 55 is a low glycemic index food.

Generally speaking, foods with high, medium, and low GI values are vegetables, low-sugar fruits, and the like.

However, it is worth noting that GI can only reflect the rate at which carbohydrates are converted to glucose in a certain food, but does not take into account the carbohydrate content of the food. However, the GI value alone does not fully evaluate the ability of food to cause blood sugar increases.

As a simple example, watermelon has a high GI value, but it contains about 6 grams of carbohydrates per 100 grams of watermelon. Therefore, eating a moderate amount of watermelon does not fluctuate much in blood sugar.

The incidence of diabetes is mainly related to lifestyle, environmental factors, infection factors, genetic factors and so on.

In terms of life factors, it is mainly due to people overeating, smoking, drinking, staying up late and so on. In addition, due to too much environmental pollution, it may also lead to diabetes in people.

In addition, genetic factors are an important factor in diabetes, which means that if there is a family history, then the probability of having diabetes will be relatively high.

Therefore, the onset of diabetes is mainly related to these related aspects just mentioned, not due to eating too much sugar.

At present, there is no evidence to prove that eating too much sugar will directly induce diabetes, eating more sugar does not necessarily cause diabetes, but eating more sugar is a high-risk factor for diabetes, long-term high-sugar diet will cause obesity, and eating too much sugar will increase the burden of pancreatic islet cells secreting insulin, which may cause pancreatic islet dysfunction.

If a person's blood sugar is already high, but he does not eat a large amount of sugar without moderation, the pancreatic islets secrete insulin "overburden", resulting in "overwork", which leads to impaired function. Relatively insufficient insulin secretion can overwhelm the islets and induce diabetes.

Causes of diabetes are also related to genetic factors, environmental factors, abnormally elevated hormones that raise blood sugar, insulin resistance, and defects in cell function. Normal people will not get diabetes if they consume sugar, but they should control their sugar intake.

No. If you eat too much sugar, you won't get diabetes. Eating sugar and diabetes are not causally related to each other, and there will be a certain relationship between the two, for example, eating more sugar does not necessarily mean that you will get diabetes, and you will not get diabetes.

But patients with diabetes are not able to eat more sugar, this is such a process, because eating more sugar is not a diabetes **, at present, the ** of diabetes is not really clear, but it is related to some factors.

For example, type 1 diabetes has certain genetic factors, mainly due to the decrease in pancreatic secretion, the pancreas is insensitive to blood sugar in the blood, and it is easy to develop ketoacidosis, and type 2 diabetes is mainly related to genetics, and there are some life factors, such as poor lifestyle, which also causes hyperlipidemia, obesity, and hypertension, which will trigger abnormal blood sugar metabolism and lead to diabetes, which is also some of the causes of diabetes. So it's not that eating too much sugar will necessarily get diabetes, there are many reasons and factors, but after getting diabetes, we have to control his diet, so we can't eat too much sugar, which is also a reason to control sugar intake.

It's not because of eating too much sugar. Diabetes mellitus is a group of disorders of carbohydrate, protein, and fat metabolism caused by absolute or relative insulin insufficiency and/or impaired insulin utilization, with hyperglycemia as the main hallmark.

The typical clinical manifestations of diabetes mellitus are "three more and one less", that is, polydipsia, polyuria, polyphagia and weight loss, as well as high blood sugar and glucose in the urine, etc., which can cause multi-system damage for a long time, resulting in chronic progressive lesions, functional decline and failure of tissues and organs such as eyes, kidneys, nerves, heart, blood vessels, etc., and acute severe metabolic disorders when the condition is severe or stressed.

Diabetes mellitus is an important cause of cardiovascular and cerebrovascular diseases, death, amputation, blindness, renal failure and heart failure.

There is no direct link, but long-term high sugar consumption is one of the factors that lead to diabetes, as well as genetic factors and defects in the autoimmune system.