What are the general manifestations of people with low self esteem?

These people are introverted, withdrawn, and don't want to communicate with others. Due to their inferiority complex, they always deny themselves and consider themselves inferior to others, so they prefer to stay away from the crowd and live in their own world. In life, it is weak and incompetent, and even if you are a victim of bullying, you will only be obedient and dare not resist.

These people act fiercely and forcefully, and in order to hide their inferiority complex, they will exaggerate their feelings and emotions. They are competitive, always want to prove themselves, speak harshly, and always cause controversy over a small thing. But in reality, they only use irritable emotions to express their inner trust and cowardice.

<> feelings of shame and discomfort caused by something are called guilt. For example, I feel guilty for doing a lot of things, I can't change a bad social situation, or I'm sorry for missing an appointment or being late, etc. Some mistakes are self-inflicted, for which we must apologize, but there are feelings of guilt that cannot be resolved through sympathy.

Feelings of guilt can boost morale and improve abilities, but not all feelings of guilt can give you positive energy. Therefore, it is more appropriate to feel guilty only for your mistakes than to hurt others, and not to waste energy resisting meaningless emotions.

Most of the time, this definition comes from parents or failed specialists. In short, he psychologically labels himself a loser. Since then, it's been like a mantra.

No matter what the situation is, even a new start cannot shake off the shadow of a loser. We are often immersed in our own thoughts, over-analyzing many details of life, and the results of over-analysis often do not lead to good conclusions. In the end, we always assume that the negative conclusion is correct.

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The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

People with low self-esteem show that when facing people who are better than themselves, they will always show avoidance, and they don't even have the courage to talk to each other. When faced with injustices, they don't dare to express their opinions, and always think that as long as they don't speak, they can be compromised.

Most people with low self-esteem are relatively timid, and even if they are wronged outside, they will choose to suffer silently. A vicious cycle ensues, and people with low self-esteem develop social phobia. When I work all day long, I am suspicious and worried that someone will say bad things behind my back, which seriously affects the normal communication with people, and is also detrimental to my physical and mental health.

People with low self-esteem are more depressed and listless all day long. I always think that the result of things is because of my own mistakes, and I have a strong sense of self-blame. People with low self-esteem have a bitter gourd face all day long, and it is difficult to communicate with other people of the same age, and there is a great gap between them and others.

He likes to keep his head down, dare not look into the eyes of others, and cower when doing things.

People with low self-esteem like to deliberately show that they are very confident, and they can't stand the criticism of others.

Lack of self-confidence, feel that you are not good at anything, and you are not as good as others.

I don't think I can do anything, and I don't have the courage to do better.

He always likes to express himself because he wants to be recognized by others.

Main performance: 1. The self-evaluation is very low, and the bad answers such as feeling that the Qibu type is inferior to others everywhere, and the small problems or defects in one's body will be infinitely magnified. Constantly pay attention to your own flaws, and at the same time compare them with the excellent performance and strengths of others, and constantly deepen the impression that you are inferior to others.

2. It will be particularly easy to blame yourself, such as mistakes, interpersonal tension and even conflicts, then it is easy to blame yourself, feel that everything is your own fault, and fall into self-blame.

3. There will be thoughts of self-guilt, that is, they feel that their existence is a sin, and even feel that they are dragging down their family and parents. For example, they will feel that their parents have spent a lot of money on them, which is a waste, and they may even feel a deep sense of guilt for this situation. 4. There will be some people who have other thoughts, such as always being pessimistic and disappointed about the future, or even having negative thoughts, washing their faces with tears all day long, etc., which is a more serious situation.

If it is a mild inferiority complex, patients can actively adjust, appropriately divert attention, and appropriately improve self-confidence. But if you have a serious low self-esteem, it is best to seek help from a psychological counselor.

In psychology, low self-esteem is a defect in character. Low self-esteem, that is, a person makes a low evaluation of his own ability and quality, always feels that he is inferior to others, pessimistic and disappointed, and loses confidence. In social interactions, people with low self-esteem are lonely, isolated, and inhibit their self-confidence and sense of honor, and when they are belittled, ridiculed, or insulted by those around them, this inferiority complex is greatly strengthened, and even manifests itself in deformed forms, such as jealousy, anger, and self-deception.

Low self-esteem is a kind of inferior psychology, a negative state of mind, and a huge psychological obstacle to the realization of an ideal or a certain desire. People with low self-esteem are often captives of failure, objects of contempt, and serious inferiority complex can lead to a person's decadence, backwardness, and distorted mind. Therefore, low self-esteem is the enemy of success.

The more people with low self-esteem, the more they have this kind of behavior. 1. I care a lot about what others say. Caring too much about other people's opinions is also a manifestation of inferiority complex in the bones, because a person with low self-esteem thinks that he is inferior to others in his heart, and he can't withstand the blows and criticism of others, so a little negative evaluation will magnify his inferiority.

Second, Pengyou never dared to order food at dinner parties, for fear that others would have opinions or wrong tastes when they ordered food, and say that your order was not good. 3. Hesitation. People with low self-esteem often hesitate to see things due to their lack of self-confidence.

But when a good opportunity arises, due to their hesitation, it will eventually fall through. The indecision of people with low self-esteem does miss a lot of things. Fourth, being too emotional.

When you are treated unfairly or others look down on you, you are often prone to some radical behaviors, such as hitting people with things, and often get angry about a small thing or a sentence. Because inner weakness needs to be protected by outward toughness. I like to be alone, people with low self-esteem always like to be alone, but this does not mean that all people are like this, most of them have low self-esteem.

Individuals still prefer to be alone, because there will be no contrast when they are alone, and without contrast, they will not have the so-called inferiority complex. In the book Inferiority and Transcendence, it is said that the more a person wants to express what he has, the more he actually reflects what he lacks. For many people, an inferiority complex is often something that cannot be changed.

People with low self-esteem often manifest themselves as low self-esteem, generalization of inferiority complex in a certain aspect, and excessive magnification of their own shortcomings.

1. Low self-evaluation: People with low self-esteem are mostly manifested in their own physiological conditions, such as appearance, height, study, work, interpersonal communication and other aspects of their abilities are too low, often worried that they are looked down upon by others, and think that they are inferior to others in all aspects, so they stay away from the group and are unwilling to interact with others or accept friendship.

2. Generalization of inferiority complex in a certain aspect: Generalization refers to the inferiority complex caused by people with low self-esteem for some reason, which is easy to generalize to other aspects. For example, a woman may have an inferiority complex because she is not as slender as other women, causing her to think that she is inferior to other women in other aspects such as talent and knowledge, resulting in the generalization of inferiority complex.

3. Over-amplify their own shortcomings: People with inferiority complex often exaggerate their shortcomings in their hearts, and become more sensitive because they are afraid of hearing others' comments on these shortcomings, and often associate some words and deeds that have nothing to do with themselves as contempt for themselves, causing psychological burden.

Low self-esteem is a negative psychological state, appropriate inferiority complex can motivate people to make continuous efforts and progress, to a certain extent, it can promote the development of individuals, and excessive inferiority complex can evolve into various psychological disorders or mental diseases, people with heavy inferiority complex should learn to positive self-evaluation, build self-confidence.

Prevent low self-esteem

Inferiority complex is formed in the family at an early age, so education at an early age is very important. Parents should not expect more from their children than they can realistically do, but should objectively observe and acknowledge their children's natural qualities. It is necessary to focus on cultivating his practical ability, teaching him according to his aptitude, and making him feel at ease.

Success requires firm perseverance, and children should be helped to develop a good psychological character.

Low self-esteem is manifested in denial of real failure, setting goals that are too high, and low self-efficacy.

1. Denial of reality failure.

Covington, an American educational psychologist, once proposed a set of well-known theories of self-worth, which divides the crowd into four types: success orientation, failure avoidance, overeffort and failure recipient. Among them, the shadow of inferiority is reflected in the three types of people: those who avoid failure, those who work too hard, and those who accept failure.

Avoid losers, in the face of the predetermined failure results, accustomed to looking for self-defense techniques, looking for conditions from the external environment that the individual cannot control, and explaining their own failed behavior, so as to ensure their sense of competence.

2. Set goals that are too high.

In the 80s of the 20th century, educationalist Carol Dweck put forward the achievement goal theory, she believes that in the overall population, some people hold the quality of mastering goals, loving learning, liking challenges, and not afraid of difficulties; There are also some people who hold performance goals, such people are used to avoiding challenges, are prone to withdrawal when encountering difficulties, lack self-confidence, and have an unstable sense of self-esteem.

3. Low self-efficacy.

Low self-esteem is a piece of the puzzle in the personality, and the size of this puzzle affects the level of self-efficacy. Self-efficacy refers to an individual's judgment of whether he or she can accomplish a certain goal, and if a person's self-efficacy is high enough, then he will be very positive in the process of completing the task, very confident in himself, and very expectant about the result.

If self-efficacy is low, the individual will hesitate, hesitate, lose motivation, and even refuse to complete the task when it is received, denying hope of accomplishing the goal.

Low self-esteem

Low self-esteem is a kind of self-evaluation, a cognitive bias that believes that oneself is incompetent and weak. People with low self-esteem think that they are not as good as others, and they always think that their abilities are not good and they can't do anything.

People with low self-esteem are mostly manifested in their physical conditions, such as appearance, height, study, work, interpersonal communication and other aspects of the ability to evaluate too low, often worried that they are looked down upon by others, think that they are inferior to others in all aspects, so as to stay away from the group, unwilling to interact with others or accept friendship, in fact, they themselves may not be as bad as they imagined, but they just can't get over their psychological barriers and become sunny and cheerful.

Low self-esteem is a negative psychological state, appropriate low self-esteem can motivate people to continue to work hard and progress, to a certain extent, it can promote the development of personal slimming, and excessive inferiority complex can evolve into various psychological disorders or mental diseases, people with heavy inferiority complex should learn to positive self-evaluation, build self-confidence.

Ways to overcome low self-esteem.

1.It is recommended to participate in more group sports, so in the process of participating in group sports, you can cultivate your sense of teamwork, overcome your inner timidity, find a sense of belonging, a sense of honor, and then get rid of loneliness and inferiority.

2.It is to cultivate some specialties, dig out their own strengths, inferiority complex children, often like to use their own shortcomings to compare the strengths of others, in fact, he is not good at exploring some of his own advantages, in fact, everyone has advantages. Then we can compare our own strengths with the strengths of others, be good at affirming ourselves, and easily gain some self-confidence.

Causes of low self-esteem.

1. Education, family education and school education have a great relationship with the formation of character. A good education will make people cheerful, lively and confident, and the lack of education may lead to low self-esteem.

2. Environment, if there is a poor family environment, lack of love and communication, and lack of recognition in the social environment and life as an adult, it may make you feel inferior.

3. Character, character defects, always negative, pessimistic, nervous, anxious, more negative than their own ability, appearance, image, quality, etc., especially after suffering setbacks and failures, it is easier to have an inferiority complex.

4. Disease, when suffering from anxiety, depression and other diseases, patients will have a low evaluation of themselves and have an inferiority complex.