What are the commonalities of people with short lifespans? How should this be changed?

For the elderly over 80 years old, the ratio of men to women is 3:7, and the elderly over 100 years old are basically women, and on the whole, the life expectancy of men may be 5-10 years shorter than that of women, and the actual data may be even greater than this.

What is the reason for this? In fact. It is true that men live shorter than women due to various stresses and dietary habits, but this conclusion is not very absolute, and there are many cases of outlived women.

Teeth chewing food, promoting the digestion and absorption of food, and healthy and clean teeth directly determine whether the person's blood and heart are healthy. People with unhealthy teeth at a young age and severe loss of heart disease increased by 40%. Bacterial toxins that multiply in the teeth can erode the blood, causing platelets to clot, causing blood clots and myocardial infarction.

People with short life expectancy often have bad habits, such as smoking, drinking, etc., which can cause damage to our internal organs. In the long run, damage to internal organs can lead to a shortened life expectancy. In particular, the liver and lungs are most harmful when these two organs are damaged.

Overeating, skipping breakfast, eating late nights and other eating habits will seriously affect human health and cause a great burden on the body. When overeating, the stomach must increase blood** to complete the task of digestion and absorption, resulting in a large amount of blood entering the digestive tract.

At the same time, the blood supply to other areas, especially the brain, is reduced. For example, cerebral ischemia, hypoxia, and obstruction of energy metabolism will directly affect the normal function of the brain, make people feel drowsy, accelerate cerebral arteriosclerosis, and increase the incidence of old age.

Nowadays, people's work is generally busy, so many times the meal is solved by ordering takeout, and it is also more convenient. However, most fast food restaurants are cooked in a greasy and heavy way, and they contain more seasonings, and if you eat takeout for a long time, it is easy to cause blood viscosity and then atherosclerosis.

Pleasant emotions can help us improve the internal circulation state of the body, and a person who regularly maintains a happy mood will have a very balanced endocrine state of the body, and the speed of metabolism will also increase significantly. This state can effectively help us prevent various chronic diseases and effectively delay aging.

These people smoke and drink, often stay up late, often get angry, eat and drink irregularly, and do not exercise, sleep quality is relatively low, must strengthen exercise, to ensure adequate sleep, must quit smoking and drinking, pay attention to personal warmth.

The diet is not particularly healthy, there will be a lot of bad emotions, often staying up late, drinking some drugs indiscriminately, and dyeing hair frequently. You should have a very good routine, keep a good mood, eat something healthy, and go to the hospital immediately when you are sick.

The body is very weak, the body's immunity is very poor, and he often gets sick, lacks qi and blood, and his face is pale. Be sure to strengthen exercise, eat more nutritious food, have a good attitude, and always find a doctor when you encounter problems.

Smoking, drinking, staying up late, not paying attention to maintenance, not paying attention to rest, living habits are very poor, these people will lead to a shortened life expectancy, adjust their eating habits, pay attention to rest, pay attention to maintenance, pay attention to exercise.

Generally, they don't like to exercise, and they are very stressed, their mood is often in a depressed state, and they often smoke, drink, eat spicy food, often do not pay attention to maintenance, often stay up late, often obese, unable to lose weight and so on.

After getting old, the physical constitution is getting worse and worse, and it has been going downhill, the belly is fatter, and the waist is thicker. The body has been blessed.

The body is relatively poor, and the body has begun to decline, there is a condition of fat, the waist is very thick, the food is relatively fast, the greedy cup, and the walk is very slow.

What do people with long lives have in common? I think there are mainly three things in common. The first point is that these people are usually relatively wealthy, or have no financial burden.

In this way, they can check their health regularly and do not worry about the cost. The second is that their diet is usually more reasonable and they don't have some special eating habits. The third is that their lives are often more regular, and they will rest more sufficiently.

Why is money a common denominator? This is really not alarmist. Because a rich person can have money to ** his illness after he gets sick, then he can maintain a relatively healthy body for a long time.

If it is those who are rich, they will even have some special nutritionists to regulate his diet and regulate his physical state. Such a well-cared for person or a person who has no employment pressure at all, he can be cured if he is sick. All diseases can be carried out at the early stage of detection**, and there is no worry about the cost, then you can naturally live a long life.

In addition, their diet is usually more reasonable, and the nutritional combination is more correct. They usually supplement nutrition very comprehensively, and they will not say which type of food they eat, which will lead to unbalanced nutrition and illness. If you often eat those fried foods, and often eat KFC and other foods, it must be more likely to have problems.

If you usually eat fresh vegetables, milk, and meat, then it will be relatively healthy. <>

Another very important point is that there must be a regular life. Because people need to rest in order to fully repair their bodies. If you often stay up late or sleep for an irregular time, then it will affect your biological clock and affect your health.

After reading it, remember to like + follow + collect.

1.Most people who sleep well and live a long life have a good quality of sleep, and some can fall asleep instantly, or even have no dreams all night, such a sleep state is very good for health and is the premise of being able to live a long life; 2.The face is ruddy and the complexion is good, in fact, whether a person is healthy or not can be seen from the complexion; 3.

People who have no bad habits and live a long life generally do not have bad habits for their health.

If you want to live longer, you first have to maintain a good state of mind. Exercising more helps the body speed up and boosts its own immunity. In your daily diet, you must eat lightly and always remind yourself that a good night's sleep is the greatest protection for the body, because after a day's work, the night's rest is the body's self-regulation time.

People with a long life span are very happy, their bodies are relatively healthy, they are not easy to get sick, their immunity is relatively high, and they also have very regular work and rest habits.

The length of a person's life span is related to many factors, and people who always have bad habits may be affected by bad habits, which may lead to health damage. In the case of certain serious diseases with impaired physical health, it is easy to shorten the life expectancy of a person.

1. Staying up late and overworked: staying up late for a long time and overworking the body will not only accelerate people's aging, but also reduce people's immunity and disease resistance. Pay more attention to rest and sleep, and eat more nutritious meals to replenish the body, so as to reduce the damage to the body and prolong life.

2. Uncontrolled diet, love three high foods: unhealthy diet often brings various diseases, such as high blood pressure, high blood lipids, high blood sugar, fatty liver, coronary heart disease and so on. And the formation of these diseases can not be formed overnight, and it is also not so easy to cure, thus shortening one's life.

3. Don't like exercise, often sedentary: life lies in sports, people who don't like sports will inevitably have poor physical fitness, and the body's disease resistance and immunity are weak. If you don't want to be a person with a short lifespan, you should exercise regularly, don't sit for a long time, get up and move your body after sitting at work for an hour, insist on running and walking after work, stay at home less on weekends, and go out for a walk.

In this way, Ye Chong can be called to strengthen his physique, maintain his health, and add points to his longevity.

Fourth, negative emotions, poor mentality: people inevitably have a lot of unpleasant things in the world, and people will inevitably have negative emotions, and when the mentality is poor, this is normal Zheng Zhen. However, if you have been in negative emotions for a long time and your mentality has been very poor, then people will be prone to illness, which will naturally affect your lifespan.

Therefore, if you don't want to live a short life, you must learn to release the negative emotions in your heart and try to maintain a good attitude, so that you can live a happier life, which is good for your health and longevity.

5. Poor resistance to spinal stamina: If there is no timely improvement and actively improve immune function, it may cause health problems due to continued low immune function, and may even shorten life expectancy. Therefore, it is found that the immune function is low, and it is necessary to improve it in time and actively improve the immune capacity.

Sixth, avoid illness and avoid medical treatment: Many people usually do not pay attention to the examination of the body, and also avoid medical treatment, thinking that it is nothing if they do not check, and they are sick all over the body when they are checked, which affects their mood. In fact, this kind of thinking is incorrect, only the examination can find some potential diseases in the body, so as to detect them early, and nip some diseases in the bud.

The food that people eat, do not exercise often, and often stay up late affects the lifespan of human beings, and it is necessary to maintain a normal life to prolong life.

Mood, mental state, subsequent nutrition, life status, genetic factors, these are all directly affected.

First of all, the waist circumference is large, obesity is not good, abdominal obesity is more harmful, the second is less or too much sleep, the third is often unhappy, and the fourth is a thick neck, the greater the risk of cardiovascular disease. There is also a slow walking, of course, I personally think it is not very reliable.

Generally, people who are prone to anger and anger will have a shorter lifespan. There are also people who like to be narrow-minded and have a shorter lifespan. Obesity can lead to symptoms such as high blood pressure and can also lead to shortened life expectancy.

People who don't get enough sleep generally don't live too long. People who don't like to exercise and stay at home for a long time will not live too long.

1. Grumpy and not soft 2, short neck 3, treating tobacco and alcohol as life 4, overeating, not cherishing yourself 4, heavy diet, eating very full.

People with short lifespans usually don't take much care of their bodies and deliberately abuse their bodies, so their bodies will soon fail.