What should I do if obsessive compulsive disorder is cranky and repetitive actions affect my life?

Compulsive behaviors are in some ways the result of excessive attention to a certain thing or a problem, such as excessive attention to the dirty hands of one's own hands. When one's attention is overly focused on the object of the compulsion, one's attention should be quickly diverted. When you force yourself to wash your hands repeatedly, you can turn your attention to a strange problem.

For example, think about "What is it like when I rummage through a box to find my wallet and suddenly find it on the table in front of me?" Organizing one's life in a compact and regular manner, and participating in more physical work and recreational and sports activities within one's ability can also play the same role.

For OCD, psycho** is more important than drugs. Build confidence. OCD can be restored to health through positive **, so there is no need to be pessimistic about it, but to build confidence and actively fight the disease.

Some patients spend their days focusing on obsessive-compulsive symptoms and trying to force restraint, which is often futile. The more restraint you receive, the more anxious you become, which is the same as the principle of action and reaction.

Be open-minded, look at things from a long-term perspective, know that "everything will pass" (obsessive-compulsive symptoms will pass), and don't dwell on temporary problems, worries, thoughts, and feelings. In daily life, patients should also appropriately learn and understand some psychological knowledge and common sense, including reference use: cognition, behavior, (including desensitization), Morita**, mindfulness**, four steps**, etc.

The main characteristics of obsessive-compulsive personality disorder are the intellectualization of conflicts, excessive repression and self-control, and the main countermeasures of transcendence are naturally to lighten and relax oneself, to listen to everything naturally, to do what to do, not to think about it again after doing it, and not to evaluate what has been done. For example, if you are worried that the door is not closed properly, let it not be closed properly; The room was dirty and not cleaned up, just let it not be clean. Anxiety may begin with an emotional response, but because the behavioral response is not yet uncontrollable, the obsessions or actions will gradually dissipate over time as long as they persist for a while.

Arrange something meaningful to do to enrich your life. Develop good living habits, appropriately have some positive and healthy interests and hobbies, appropriately have more outdoor activities, sports, interpersonal communication, communicate with others more often, talk to each other, and discover and correct their incorrect way of thinking and living habits.

Other Psychological**. Some places in China are promoting Morita**, which was created by Professor Morita Masama of Japan, and **obsessive-compulsive disorder has a good effect. The principle is to "keep it as it is and let it be", because it requires a special environment and the guidance of medical personnel, so it must be carried out in hospital.

Obsessive-compulsive personality disorder actually gives the initiative of behavior to "rules and habits", locks its active mind into a cage, and allows the once imprisoned free mind to dominate its behavior. Drinking on the cusp is the best strategy to open the cage. The so-called stick drink is borrowed from the Buddhist "Zen Buddhism" in the saying "Deshan stick, Rinzai drink".

Tokuyama often frightens students with sticks, so that the obsessed students suddenly become enlightened.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

Get busy. Give yourself a lot of work every day, and if you tire yourself like a dog, you won't have time to think about it.

You have to calm your mind, and you have to control your thoughts, don't always think cranky, have confidence in life, believe that life will get better and better, and think about everything on the good side.

People with OCD are required to make everything go their way. Once you violate your own rules and habits, you will be very uncomfortable. It should be deliberately corrected.

If you don't understand what obsessive-compulsive disorder is, don't talk nonsense.

I can't help but think about bad things. The situation you are talking about can happen at different stages of life, and it is a normal occurrence phenomenon. If the Izuku quarrel shows generalization, it shows that he feels guilty about others and feels pain for himself.

In response to your situation, mindfulness meditation is recommended for you, by paying attention to your breathing, to achieve the effect of physical and mental relaxation. Practicing mindfulness meditation every day can change the phenomenon of cranky thoughts over time. As for compulsive behavior, spray alcohol on your hands several times a day.

The first is that your family of origin has a parent who strives for perfection because of their strict requirements that make you judge yourself and your parents. Not only is the relationship between you and your parents strained, but you yourself don't like who you are now. Because of the influence of the original family, coupled with the epidemic prevention and control propaganda in the general environment, the behavior of spraying alcohol on hands is also understandable.

The problem of how many times to spray alcohol can be alleviated by adjusting our perception of the behavior of spraying alcohol. 1. Are the people around us spraying alcohol like themselves? If you have the same behavior as you, you can relieve your anxiety, it turns out that I am not the only one who sprays alcohol.

If someone else isn't spraying alcohol and I'm spraying alcohol alone, what am I worried about? 2. Conduct ** for others to spray alcohol or not to spray alcohol. What is the underlying emotion of the act of spraying alcohol?

What happens if I try to reduce the number of times I spray alcohol? Reduce the number of times you spray alcohol and give it a try, feel your inner reaction, anxious? How strong is it?

Step by step, until the anxiety is reduced and psychological desensitization is achieved. Life is not all smooth sailing, and there will inevitably be troughs. Hate the whole world, hate everyone, say things that shouldn't be said, hurt those who are good.

If the words are spoken, it is irreparable, and if it hurts others, it will definitely have a bad impact. Now that you have woken up, in addition to guilt, you can release your kindness to the people around you and make up for your past mistakes with actions. Since it is impossible to achieve "the good will help the world, and the poor will be good alone."

Then, it is also possible to correct it afterwards, because there is a saying that "knowing mistakes can be corrected, and good is great!" Now, you can let go of the baggage in your heart and repay the people around you who have been kind to you with your love and a grateful heart. You can ask questions, which shows that you are already introspecting, you are growing yourself, you are developing in a good direction, continue to maintain the momentum of learning, you will get better and better, and the future is promising.

I'm Chu Mingdeng,

Make your mood lighter, and don't always think about what to do if I have OCD, I'm always thinking about what to do. Completely dispel the thoughts that linger in your mind at these two moments.

Do what you should do every day, and when the idea of obsessive-compulsive disorder appears, give yourself a positive hint: it's okay, it's all about yourself. After repeating this many times, you won't let your mood fall into that cranky situation.

I have a friend who is like this, but his symptoms are very mild, that is, every time he goes out, he always has to think about what he didn't bring, and then he locked the door, and when he went downstairs, he wondered if he didn't lock the door.

But every time his wife saw him like this, she said to him softly, "You've got it all right, don't worry." So his symptoms have been relatively stable. In fact, you can also have a good talk with the people around you about your situation, talk about your thoughts, so that they can remind themselves in time, so as not to be cranky and fall into a strange circle, and you will not be able to get out.

There is obsessive-compulsive disorder, old crankiness needs to be psychological**.

Obsessive-compulsive thoughts are recurring, unwanted intrusive thoughts, doubts, appearances, or impulses that appear in the mind. Let's take a few examples, always doubting that the doors and windows are not closed, always doubting whether what you said is correct (obsessive doubt), repeatedly recalling the events you have experienced, such as being interrupted and having to start from the beginning (forced recall), repeatedly dwelling on some issues that lack practical meaning and cannot get rid of (obsessive exhaustion), etc., are all obsessive thoughts.

In addition, there is a kind of obsessive intention (also known as compulsive impulse), the name is difficult to understand, but many people have had this experience, such as giving birth to a child and not daring to hug it to the window for fear of throwing the child down, not daring to go into the kitchen for fear that he will use a knife to hurt his family, etc., in fact, the patient knows that he will not act, but this uncontrollable impulse will always be entangled in the heart and linger, which is the obsessive intention.

Obsessive-compulsive disorder first wants to figure it out**, combined with drugs**, but also pay attention to diet, communicate with others more, don't always put too much pressure on yourself, especially when you are stressed, take a deep breath to relieve stress.

Obsessive-compulsive disorder is a mental illness that is a type of anxiety disorder. There are many manifestations of obsessive-compulsive disorder, such as cleanliness is a kind of obsessive-compulsive disorder, some people can be manifested as repeatedly checking the door lock, or the position of things can not be changed, and things are placed in a certain order. It is a kind of obsessive thinking, and it is forced to do something by oneself, not by others.

In fact, it is recommended that you combine traditional Chinese medicine for conditioning, but it is recommended to find a doctor with a certain reputation and good effect on mental illness.

People with obsessive-compulsive disorder are mainly under pressure. The burden of thinking is relatively heavy. It is recommended to communicate more with others and do more outdoor activities.

Keep yourself in a good mood. Eat a lighter diet and have a good routine. Symptoms can be controlled with medication.

It is necessary to establish a reasonable cognitive foundation to find and learn rational and positive ways of thinking and acting.

Find a job that allows you to devote yourself to your body and mind, and once you get busy, you won't have any cranky thoughts.

Calm yourself down, look at the outside world more, expand your horizons, and you will find that many compulsive, indiscriminate things are actually not worth mentioning at all.

Take a nap, and when you think a lot, it's better to cover your head and take a big sleep.

Do you know what obsessive-compulsive disorder is? It's not at all, it's because of what you've experienced, obsessive-compulsive disorder is a mental problem that people will get, it's really obsessive-compulsive disorder to wash your hands for a few hours, some hands are rotten, there is no mental problem, that is, I've been too tired recently, don't find yourself sick if you're fine.

OCD is really difficult to solve, and you need to find a professional doctor**.

Then find something you like and divert your attention.

If you can't control yourself, it's better to see a psychologist.

Try the Peacock King Mantra, if you are interested, practice it.

Relax your mind, don't stress yourself out, and get some rest.

Find something to do for yourself, don't be too idle to think about it, if it's too serious, you should go to the doctor and do counseling.

It's that people love to be cranky, rest assured! It's the same for everyone.

Don't let yourself be idle, and you should also see a psychiatrist.

It can be a predominantly obsessive-compulsive symptom or a combination of several symptoms.