Ways to grow taller faster Can you answer the question?

There are several ways to increase height: 1. Food and nutrition. There are seven elements of nutrition:

Proteins, fats, carbohydrates, vitamins, water, fiber, minerals, all of them are indispensable. 2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height.

Heightening exercises should be movements that are perfectly coordinated to develop the body. 3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all.

In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy. Fourth, other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation.

The combination of work and rest, medical treatment and having a good psychological quality are not without benefits. Friendly recommendation: If you have the conditions, you can eat some height enhancement products that delay bone closure to win more time for gaining height.

Such as the expert recommended British Aoteer, this is not bad! It can enhance the digestion and absorption of nutrients in the human body, thereby promoting the continuous growth of identity. But you need to have some extra money!

It's just **on the high side!

It's time to eat, it's time to sleep. Don't think about these boring things. The moment you open your eyes, you will slowly notice that your classmates and friends around you have become shorter!!

Attentive experience, rationality. Can.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

What are the ways to grow taller and how to grow taller quickly.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Eat more calcium-tired foods, pay attention to the combination of vitamins, and be sure to exercise more.

Waking up every morning is like jumping up.

+++ If you want to grow taller, you need to work hard, you can't eat anything to grow taller, after all, you are an adult. ,For adults,Movement + movement is an indispensable item on the road to increase height,I am 22 years old this year is through + through the movement + movement with diet and rest to grow 5 cm taller,,All the unhappiness brought before the increase in height is in the moment I grow taller, all of them are gone,I am in the ferry force (Yue Lunliang's road) to achieve the effect of growing taller,,You can also change the height that you are not satisfied with now,And a new self =---=

The most effective way to grow taller is to do (growth stretches).

The growth plate is like a spring, and lying down and sleeping at night will release the pressure and pressure during the day and slowly return to its original position. If you do a growth stretch before bedtime, you can help the growth plate to recover from exercise.

It is very simple and convenient to use, generally children can use it by themselves, lie down in the correct posture, and the remote control will automatically move when selecting their own corresponding program, and we can relax when exercising.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help grow, you can follow the following 5 lifestyle habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

I used a trick, the basketball player's method of growing taller, in the 11-month period of time to grow 8 centimeters, I didn't know anything about it before, at this time I realized that in fact, for boys to grow taller, it's as easy as a snap, just remember to stretch more, jump more, in addition to paying attention to adequate sleep, it's so easy, and I'm 27 years old, so everyone remember that before the age of 30, you can continue to grow taller, don't be discouraged, then I can grow so much, The main reason is that I read the blog post "Hu Liaoyan Growth Record", which is high, and it is as specific as a lotus, everyone goes to spoil it, read and watch it do

A fast way to increase height.

1.Sleep.

Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Diet.

Nutritionally balanced, not picky eater.

Drink: milk, if you are afraid of getting fat, choose skim or low-fat milk, the benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Food: Protein-rich meat.

3.Sunbathe.

The bones seem to resemble plants, and enjoying the moisture of the sun has a certain effect on height4Motion.

Sports that require jumping are preferred, basketball, badminton, and skipping rope.

Proper exercise, nutritional supplementation, protein calcium, is appropriate, exercise intensity is too strong will only be strong, overnutrition will have the opposite effect.

More sports, playing basketball, pull-ups are fine, I've tried.

Many people are dissatisfied with their height, and always feel that they are shorter than others, so increasing height is something that many people are very concerned about, so many times due to their own defects can not directly increase their height, but we are not without a way in the day after tomorrow, today we will talk about some common ways to increase height. Method Steps:1

Basketball, basketball is a good sport, of course, it is very good for physical exercise and height, often playing basketball can increase our metabolism, and will make our bones may continue to grow, so that it is still helpful to increase height. 2.Pull the back, this is a sport that I often do in elementary school, the legs are as forward as possible, and then we put our feet together, so that we bow our heads for the prodrome, at the beginning we should be slow, step by step, and after a long time we will find that our flexibility will increase a lot.

3.Long jump, long jump is a regular exercise in middle school, as everyone knows, in fact, the long jump for growing taller or has certain benefits, of course, the long jump is also to pay attention to the method and way, we must be strong when jumping, pay attention to the best front foot when landing, or the hunger key will be easy to get hurt. 4.

Exercise mode, your different exercise methods determine your way of increasing height, for small limb banquet children, in fact, as a parent must learn how to better guide, if you still like long jump, children like to play basketball you are to support, must give children some more confidence to be good. 5.Touching the height, touching the height sounds good, and it does help to increase the height is to call the skill, you can touch the high rebound, you can also touch the branches on the side of the road, of course, no matter what you do, you must insist, if you do it once every three days or two days, it is better not to do it.

6.Mood, different moods will affect our physical development, especially for children, we must be happy every day, depressed mood will make your growth hormone decrease, here it is recommended that no matter what we do, a good attitude, a good mood to face is the best. Friendly recommendation:

We can break through genetic barriers and promote the secretion of growth hormone by the human body through modern biotechnology, so as to achieve the purpose of rapid increase. The UK is a good choice to help you have your ideal height. It can improve the body's endocrine system, so that we can become taller!

**If it's not good, this is really not cheap for friends!

Are you satisfied with the above?

Don't let height limit your eyes.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.