What should I do if I have a stiff neck on the right side of my neck, please 3Q

Drugs such as safflower oil are applied to the neck and rubbed, rubbed more, the neck moves gently when rubbing, do it according to this method, the effect must be good, I used to sleep when I was a child, and it was the same as you, the neck slept crookedly, and my parents used this method, and it really worked. Safflower oil, which is generally available in pharmacies, is not expensive, especially the most effective external medicine for external use of muscles and bones. Simple Exercises to Prevent Neck Pain Certain bad habits in daily life and work are the cause of neck and shoulder pain, such as typing or working on a computer terminal, frequent long hours of reading, or long hours of mahjong play.

Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, each movement can be repeated 3 to 5 times: first take a slow, deep breath, turn your head to the left to look at the left shoulder, then turn to the right to look at the right shoulder; Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn.

Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**.

After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc. In my practice, the lower part of the stump is the best acupuncture point. Acupressure is used to remove the disease.

If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

Stiff neck can be treated as follows. 1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common.

In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases. 2. Hot compress:

Wait until the pain of inflammation has subsided, then consider applying a warm compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress. 3. Massage:

After the above methods, if the neck and shoulder still feel pain, you can use the tendon splitting method to massage, and the family will do the work for you. The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

Massage the neck muscles to relax and the stiff neck will be relieved. Irradiation with a hot water bottle, an electric hand stove, a hot towel and an infrared light bulb can all help relieve pain.

What is the stiff neck.

1. Muscle sprains, such as poor sleeping posture at night, head and neck in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited.

2. Feel the wind and cold, such as being cold during sleep, greedy for cold in midsummer, causing the neck and back to stagnate qi and blood, and the tendons and veins are blocked, resulting in stiffness and pain, and unfavorable movements.

How to stiff neck**.

1. Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then gently knock the massaged part with a hollow fist, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2. Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role. Care must be taken to prevent burns.

3. Use safflower oil, Gancun Mountain rheumatism oil, cloud essence, etc., rub the sore area, 2 3 times a day, and have a certain effect.

4. Wound dampness analgesic ointment and swelling incense analgesic sound are attached to the neck sore area, which are replaced once a day, and the pain-relieving effect is ideal, but the patient's neck activity is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5. Auricular acupuncture: The auricular acupuncture is buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6. Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7. Oral pain relief tablet 1 tablet, which has a temporary pain-relieving effect.

8. Change the sleeping position, adjust the height of the pillow, and twist your neck.

9. If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

Stiff neck is a common disease, the common onset of stiff neck is that there is no discomfort before falling asleep, and after getting up in the morning, the shoulder and neck feel obvious pain, which is closely related to the pillow and sleeping position.

Mastering the simple and effective method can make us quickly get rid of this pain, return to a normal state of life, mild stiff neck, through multiple massages, find the pain point, rhythmic massage, in the massage can be used kaleido-kaleido-oil and other blood stasis drugs massage method for patients with mild conditions, if after many times of massage still does not work, then it is necessary to take another method **.

Use hot water bottles, electric hand stoves, hot towels and other items to heat the sore area, and control the temperature when applying hot compresses to avoid burns. If the symptoms are severe, acupuncture and massage can also be used**.

Massage the acupuncture points on the neck and apply a hot towel to the neck.

Just go to the TCM massage shop and push it.

Or you can ask someone to pinch it for you for 20 minutes, but it's a little harder.

I heard about grass cream.

It is helpful for stiff neck.

How to treat stiff neck.

1. Massage**.

The patient is sitting on a square bench, the doctor stands behind the patient, first uses both hands from the back of the neck, strokes the shoulders and back several times respectively, so that the neck muscles are relaxed, and then presses, rubs the shoulder well, wind pool, large vertebrae, body pillar and other acupoints 30 times each, and finally applies safflower oil or wind oil essence on the neck, and combs and irons the trapezius muscle and sternocleidomastoid muscle from top to bottom along the back of the hot wooden comb to help dredge the meridians and regulate qi and blood.

2. Auricular pressure bean**.

Take the ear acupoints, neck, Shenmen acupoints and sensitive points of the ears, press the mung beans on the selected acupoints, and paste and fix them with centimeter wound and damp analgesic ointment. Pump 3 times a day for 2 minutes.

3. Stroking**.

The patient is sitting upright, and the healer is standing on one side. Stroke from the top of the patient's head to the left and right with both hands to the tips of the ears, then stroke back from the temples with both hands to the tips of the ears, then use both hands to start from the tips of the ears and stroke along the front of the ears to the jawbone, and finally use both hands to start from the temples and stroke along the tips of the ears, behind the ears, and neck to the supraspinatus muscles. Be gentle when stroking, and when you encounter a pain point, gently press for more than 10 strokes to enhance the effect.

Causes of stiff neck.

1. Neck trauma. For example, poor sleep posture at night, the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited.

2. The neck is cold by the wind. If you are cold during sleep, and you are greedy for cold in midsummer, the qi and blood in the back of the neck will be stagnant, and the tendons will be blocked, resulting in stiffness and pain, and the movement will be unfavorable.

4. Cervical spondylosis is caused by cervical disc degeneration and cervical hyperostosis, with neck and shoulder pain, radiating to the headrest or upper limbs, and in severe cases, there are spasms of both lower limbs, difficulty walking, and even quadriplegia as the main manifestation of the syndrome, and a small number of patients are accompanied by vertigo.

How long has this been the case?

Massage can be used, behind the stiff neck. Press and hold the neck to find the most painful point. Massage. You can use hot compresses, hot water bottles, electric hand stoves, towels, etc. It can also be used to rub on painful areas. Two to three times a day will have a certain effect.

Generally speaking, the phenomenon of stiff neck when sleeping is caused by incorrect sleeping posture or poor sleep quality, in the case of stiff neck in the neck, you can take appropriate hyperthermia to recuperate, and the specific operation method is to directly rinse the neck with water at the appropriate temperature, which can effectively help patients play a role in relieving pain.

If the neck often falls stiff, it may be because the patient has used the same position for too long, if there is stiff neck, it is necessary to sleep in a different position frequently, do not keep it for too long, and you can also relieve the stiff neck through traditional Chinese medicine massage.

Use a hot water towel or hot water bottle to compress the neck or the back of the head, the hot compress on the neck is conducive to the blood circulation in the area, and has a very good effect on relieving stiff neck.

The neck often falls stiff and hurts, and it is recommended to go to the hospital to take a picture of the cervical spine first to see if there is cervical spondylosis. People with cervical spondylosis often suffer from stiff neck due to cervical spine instability. It is also necessary to adjust the height and hardness of the pillow, the pillow is not suitable, and it is also the main reason for the neck to fall often.

Hello. Stiff neck patients can be massaged and warmed to relieve pain. Stiff neck is related to poor sleeping posture, it is recommended to pay attention to improving sleeping posture, changing the height of the pillow, paying attention to the warmth of the neck, if it is a long-term stiff neck, it may be caused by the cervical spine and neck, and seek medical attention in time.

Find someone to help you pinch, or move your neck, shoulders, and shoulder joints on your own.