Recently, I love to lose my hair, is it the reason for the lack of anything

Hair loss may be caused by nutritional deficiencies, and it may also be related to endocrine disorders, local scalp diseases, and immune system disorders.

1.Nutrient deficiencies.

If you rely solely on excessive dieting**, the intake of various nutrients such as protein, iron, zinc, calcium, vitamin B, and vitamin A is correspondingly insufficient, resulting in a lack of these nutrients in the body. These nutrients are essential for normal hair growth, and when these nutrients are severely deficient, insufficient nutrient intake through the hair follicles can lead to massive hair loss.

2.Endocrine disorders.

**When the speed is too fast and the amplitude is too large, the function of the endocrine system is affected, which may lead to the disorder of sex hormone levels in the body, the lack of estrogen in women, and the imbalance of male hormone levels in men, causing hair loss symptoms.

3.Diseases of the scalp that are localized.

During the ** period, due to excessive dieting and overwork, the immune system function decreases, the ability to resist infection is low, and it is easy to suffer from infectious diseases such as scalp folliculitis. These infectious diseases work in reverse, causing local hair follicles to be destroyed, causing hair loss symptoms.

4.Immune system disorders.

**After massive hair loss, it can also be caused by autoimmune diseases such as hypothyroidism and psoriasis.

Recently, I love to lose my hair, lack of nutrition, this lack of nutrition includes two aspects, one is diet, the other is spiritual, rest this requires you to go to bed early and get up early, don't stay up late, where to eat a balanced diet? Eat more vegetables and fruits, so that after resting, do you see that your hair is falling out less?

Exercise more, eat more things that nourish yin and nourish the kidneys, such as wolfberries, it is not bad to eat soup stewed with wolfberries, and you must eat a nutritious breakfast every day. By the way, let's take a look at "Dong Jujun's Diary", according to the article, after more than a month of hard work, the hair has grown back again.

Try to sleep no less than 6 hours a day and develop the habit of sleeping regularly. Pay attention to the nutrients in your diet, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Frequent hair loss may be related to an individual's diet, lifestyle habits, and mental stress. In the long run, this will cause hair growth to not meet the required nutrients, and the hair will grow slowly, or a large amount of hair will fall out.

Pay attention to the following points to improve:

Eat more vegetables and fruits with high vitamin content, spinach, black fungus, walnuts, kelp, carrots, legumes;

Pay attention to hygiene, keep your hair clean, shampoo can choose one that contains keratin, wash your hair with warm water, and gently massage your scalp with your fingertips;

The most important thing is to take oral hair nutrients to replenish the hair from the inside out, so that it can improve the condition of hair loss.

There are several reasons why my hair falls out badly:

Hair loss is generally divided into two conditions, one is the normal metabolism of new hair, the hair enters the catagen phase and the telogen phase from the anagen phase, because new hair grows in the hair follicle, causing the old hair to be pushed out, which is the normal alternation of new and old hair. Generally speaking, less than 100 hairs per day are considered normal hair loss, so there is no need to worry.

The other is hair loss under abnormal conditions. In this case, the hair falls out more violently. The cause of hair loss is damage to the hair follicles that grow hair, causing the hair to fall out prematurely during the anagen phase.

And the amount of hair loss is much greater than the number of new hair growths. Over time, the scalp will gradually become exposed. This type of hair loss is called pathological alopecia.

There are many reasons for hair follicle atrophy and hair loss, and there are several main causes of hair loss:

1. Excessive androgen secretion leads to the formation of many DHTs that destroy the health of hair follicles. Most male hair loss is attributed to this condition. If hair loss is caused by androgens, it can be more severe if it is not done as soon as possible**. In the end, it is possible to become bald directly.

2. Nutritional imbalance leads to hair follicles can not absorb nutrients, and unreasonable diet, such as dieting may lead to nutrient imbalance in the body, because hair growth needs protein, vitamins and a variety of trace elements.

3. Mental stress will generally cause poor blood circulation in the scalp, and under the condition of high mental stress, the blood vessels of the human body will contract, the blood circulation of the scalp will become worse, and the hair follicles will not be able to obtain nutrients from the blood, resulting in hair loss.

4. For other reasons, drugs and chemotherapy used in the course of the disease will damage hair follicle cells, and air pollution will cause hair follicle blockage, which may also lead to severe hair loss.

There is no hate for no reason, there is no love for no reason, it is the same for everything, and no situation will arise out of nothing, even if some seemingly normal conditions, such as hair loss, there is a reason. There is a reason for everything, everything happens for a reason, even if it is hair loss, I saw the article "Dong Yujun's Diary" not long ago, and now the hair is getting darker and darker, more and more, but you also have to lose some shampooing habits that are harmful to your hair. Although you should wash your hair frequently and pay attention to hair hygiene, you can't wash it every day, or even several times a day, it is best to wash it every other day.

Other good mental state is very necessary, when a person is very depressed, it will lead to hair loss, so that the hair is less and less, that is, to pay attention to the regularity of life, to have enough sleep, regular exercise, to maintain a good psychological state, so as to avoid the phenomenon of hair thinning.

There are many reasons for frequent hair loss, if you lose less than 100 hair per day, it is mostly normal physiological hair loss; If you lose a lot of hair every day, such as more than 100 hairs, and you feel that your hair is gradually becoming smaller and thinner, this situation is mostly pathological hair loss. Pathological alopecia can be caused by mental stress, hormone levels, physical factors, malnutrition, etc., as follows.

1) Neuropathic alopecia: In the case of high mental stress, the erector pili muscle of the human body will contract, causing the hair to stand on end, the central nervous system will be disordered, and the scalp hair follicles will be malnourished, resulting in the inhibition of hair growth function. (2) Androgenetic alopecia:

It is genetically predisposed, more common in males, and often occurs during puberty, with progressive loss of head hair, thinning, and hair loss or hair thinning, which is called male-pattern alopecia in men and female-pattern alopecia.

3) Endocrine alopecia: The growth of hair is mostly affected by endocrine hormones, and when the endocrine is abnormal, it will cause hair loss and other diseases.

4) Physical hair loss: Many causes of hair loss are actually caused by physical factors, such as the perming and dyeing machines that are often used. Hair loss can also occur after exposure to radioactive materials, such as chemotherapy.

We often find such a phenomenon in our lives, we are prone to hair loss after washing our hair. Then everyone must be curious about such a question, "What is the problem of frequent hair loss?" Is there something missing? Let's take a look at this answer together.

Let's take a look at it first, we must first clarify the cause of your hair loss, and only by targeting **** can we alleviate the symptoms of hair loss. Seborrheic alopecia, blood deficiency, blood fever alopecia, kidney deficiency alopecia and hereditary alopecia will cause hair loss, so we must be targeted when we are **.

Let's take a look at some of the factors that contribute to hair loss. First of all, most of the hair loss is caused by irregular work and rest schedules, such as some patients often stay up late. If we want to alleviate the symptoms of hair loss, we must first get enough sleep.

Secondly, kidney deficiency may also lead to hair loss, and patients can take some blood nourishing hair growth capsules to carry it out**. Finally, if you are too stressed and mentally stressed in your daily life, it can also lead to hair loss. At this time, we recommend that patients can use hair growth tablets for the procedure**.

If conditions permit, you can go to the hospital for a physical examination, and the effect of symptomatic ** is the best.

In fact, no matter what the cause of hair loss, patients need to pay attention to their daily life rules, eating habits, etc., and can use traditional Chinese medicine to regulate the symptoms**. For example, eating more foods with the function of replenishing qi and blood, such as rehman, wolfberry, Chinese yam, Polygonum multiflori, black sesame, walnuts, etc., as well as protein-rich foods, can take good care of our hair roots. In addition, the main component of hair is protein.

If we lack protein in our body, then the amount of protein ** in the hair will be reduced, so that the synthesis of hair will become very slow, not only the hair will grow slowly, but also often lose hair, and in severe cases, baldness. In addition, if our body is deficient in elements such as zinc, calcium, iron, and copper, it is also prone to hair loss. Finally, I hope everyone can have a healthy lifestyle and stay away from the trouble of hair loss as soon as possible.