What to do if you sweat and stink? What to do with the smell of sweat? How to solve the smell of swe

Learn these 6 little ways to get rid of it completely.

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Insufficient water intake, such a hot weather should take in enough water every day to let the body excrete normally, by urine discharge, if the water is too little to drink once a lot of sweating, the taste will be heavier.

Eat too much meat, often eat red meat or fishy meat. If you want to eat meat, you can eat some white meat or change to plain water to cook, try to eat lighter.

If the amount of exercise is insufficient, sweat will accumulate in the body if it cannot be discharged normally, and we can help the body to metabolize and excrete normally through a moderate amount of exercise. If you don't have the conditions to exercise, you can also take a bath to help with excretion.

Sweating is one of the phenomena of human metabolism if you do not dry or change into clean clothes in time after sweating, and continue to keep it humid and stuffy after a lot of sweating, it is easy to produce bacteria, resulting in odor. Wipe off your sweat immediately after exercising or sweating a lot to keep your body dry.

Staying in an air-conditioned space for a long time is of course good to be able to blow air conditioning in the summer, but staying in an air-conditioned room for a long time can easily cause a decrease in sweat gland function, which eventually leads to body odor. You can usually use the noon break to exercise more or go out for a walk after work to strengthen the sweat gland sweat gland function.

Stressful and moody. High stress can easily cause the parts of the body with large pores to sweat more, and these parts will become a breeding ground for bacteria, and once you sweat a lot, it is easy to produce odors. We should relax our minds appropriately and avoid anxiety and irritability.

After sweating, there is a more obvious peculiar smell, which is mostly due to the lack of kidney qi in the body, or it may be caused by dampness and heat. Drinking plenty of water can be relieved, eating a light diet, eating less spicy and greasy foods, and avoiding foods with a strong smell.

It may be that the secretion of apocrine glands is too strong and causes body odor, so in this case, I suggest that you can consider the hospital to see the endocrinology department to see if you can consider taking some Chinese medicine for conditioning, or you can consider the hospital to see the surgery to see if you can do apocrine gland removal to reduce sweating.

Clause. First, it is necessary to control local hyperhidrosis. Topical antiperspirant liniment or soaking in a wet compress with alum solution can weaken local sweat gland function and reduce sweating.

Clause. Second, to sterilize and inhibit the reproduction of local microorganisms, such as soaking in potassium permanganate solution or external iodophor, etc.

In the summer, when the weather is very hot, people inevitably have to sweat every day, especially for people who work or exercise outdoors, there will be a smell of sweat every day, which is very bad and it will be embarrassing if you communicate with others. So many people want to get rid of this sweat smell, so how to solve the sweat smell?

1. White vinegar solves the smell of sweat

Vinegar is a natural antiperspirant that kills bacteria, fungi and mold. The specific method is to take half of vinegar and half of water, mix it with a cotton ball and wipe the places that usually smell of sweat, and pay attention to the concentration should not be too large.

2. Lemon solves the smell of sweat

Lemons are acidic and have the same principle as vinegar. Cut the lemon in half and rub it directly where it is easy to sweat.

3. Baking soda powder removes sweat odor

Baking soda is a great natural cleaner and deodorizer that people often use to clean things like refrigerators and carpets. In fact, baking soda powder can also remove the smell of sweat. Use baking soda powder and a small amount of water to make a paste, and wipe it on the area where it is easy to smell of sweat, not too much at a time, so as not to stain the clothes.

4. Pay attention to personal cleanliness

Keep yourself clean and make it a habit to take a shower every day. Keep **dry, sweat immediately dry with paper**.

5. Light diet

Drink plenty of water every day, don't eat too spicy food, and eat more nutritious foods such as soy products, seafood, and vegetables.

6. Pay attention to life

1.Good personal hygiene is the only way to get rid of germs more thoroughly. Make it a habit to bathe with disinfectant soap once a day and thoroughly clean the smelly armpits and groin.

2.Change your clothes every day and don't overstock too many dirty clothes. When doing laundry, wash the sweat stains from your clothes carefully.

3.Regulate your emotions, often when you are angry, annoyed, irritable, and anxious, your body is most likely to produce odors. Stay relaxed and try to get enough sleep each night.

4.Eating certain foods and condiments can sometimes cause you to smell unpleasantly. Examples include seafood, onions, garlic, pepper, fennel, and curry, among others.

These foods produce breakdowns of proteins and oils that seep out of the body through pores. If you smell of sweat, you should try to eat as little as possible.

5.Generally speaking, people with liver fever have a high body temperature, and the bacteria on the natural surface will breed quickly, and in humid and sultry weather, the smell of sweat will naturally be more unpleasant. Pay attention to avoid eating too much spicy and hot food, do not smoke, and drink less alcohol to reduce the accumulation of toxins in the body and increase the burden on the liver, so as to effectively reduce the excretion of stinky sweat and achieve the purpose of effectively removing sweat odor.

The body is prone to sweating, which is called sweat syndrome in traditional Chinese medicine, which is due to the imbalance of yin and yang in the human body, the disharmony between camp and health, and the instability of the intestines, which causes abnormal sweat leakage, mainly including self-sweating, night sweats, war sweats and yellow sweats.

There are many kinds of sweat syndromes, and the symptoms are different, but the overall pathogenesis is inseparable from the cold and heat of the virtual and the real. Therefore, it is also necessary to grasp the principle of making up for the void, venting the real, being cold and being hot, that is, on the basis of the four diagnoses and the combination of ginseng, the treatment is to nourish qi, nourish yin, fix the surface, collect sweat, replenish blood, reconcile camp and guard, clear heat, vent fire, and dissolve dampness. For example, those who are deficient in qi and sweat from time to time, should be treated to benefit qi and solidify the surface, use jade screen to disperse, replenish the middle and nourish qi decoction, etc.; For those with yin deficiency and night sweats, it is advisable to nourish yin and clear heat, and use angelica six yellow soup, Yiyin soup, etc.

In the case of excessive sweating, it may also be seen in special conditions such as hyperthyroidism and hypoglycemia. It is recommended to be diagnosed by a medical professional**.

Sweat does not smell, and the causes of sweat odor are mainly seen in the following:

1. I usually like to eat foods with strong odors such as onions, garlic, and leeks, some of these foods are excreted from feces after metabolism, and some decomposition products are discharged from pores and emit a foul smell.

2. Manual laborers or in a high-temperature environment, in order to dissipate heat, there will be a large amount of sweat discharged, ** shedding keratinocytes and microorganisms mixed and sweat smell, take a shower in time after each sweating, or wipe dry and change into clean clothes, which can prevent this situation.

3. Appropriate amount of perspiration helps metabolism, is conducive to the discharge of garbage in the body, some people rarely exercise, do not like to drink water, the number of urination and sweating is very small, which will lead to a large number of toxins accumulation, sweating these accumulated toxins are discharged with sweat, resulting in sweat odor.

Take a shower frequently, you didn't say why, that's all there is to it.

1. By applying drugs with antiperspirant and antibacterial effects, such as Tantra Sangsan, neomycin liquid, etc., at least once a day, the secretion of sweat can be reduced, and the odor concentration can be improved. It is convenient and simple, but it can only have a relieving effect, and the duration of the drug is short, so it must be adhered to every day.

2. Use perfume or incense powder with fragrance, or spray or sprinkle it on the armpits. It only serves as a temporary mask, and it may be more unpleasant after mixing with armpit odor, so it is not recommended.

3. Inject alcohol, botulinum toxin or hemorrhoidal into the armpit. It atrophies the apocrine glands and inhibits the secretion of the sweat glands. It is more convenient than surgery, and you can start working and living normally after surgery.

4. Use a laser beam to hit the armpit to destroy the hair follicles and apocrine glands, cut off the excretion route of the sweat glands, and remove the odor of the armpits. It is suitable for patients who have undergone armpit odor removal surgery but still have odor, but it is not very serious.

5. Through local freezing, the axillary is frozen with low-temperature liquid nitrogen, so that the apocrine glands are destroyed. It is relatively safe, and it can also remove some small hemangiomas, warts, pigments, etc. at the same time. However, this has some damage to the normal **, and it is possible**.

It is suitable for those who are afraid of surgery and injection, and have high requirements for safety and effect duration.

1. You must pay attention to personal hygiene, once you sweat, especially after exercise, you should wipe it off or take a bath as soon as possible to reduce the mold bridge mobile phone experience of fox odor attack; If half of them are not allowed to take a shower immediately, they should also clean their armpits frequently.

2. Take a bath frequently on weekdays, and patients should use disinfectant or disinfectant soap to take a bath to reduce the growth of bacteria.

3. People who sweat profusely should wear loose, smooth and thin clothes to eliminate ants. Many people think that wearing long-sleeved or thick-fitting clothes can cover the smell of sweat, but in fact, it is very wrong, which not only increases the amount of sweat, but also makes it difficult to dissipate the smell of sweat, and it becomes more and more smelly.

4. Do not try to cover the smell with the fragrance of perfume, which is easy to cause allergies, and secondly, the aroma is added to the smell, and the smell is even stronger and unpleasant.

5. Antiperspirants should be used in the bath or when dry, not after sweating.