What causes girls to lose their hair all the time? How can it be improved?

If a girl loses a lot of hair, it will be very painful and tangled. The causes of hair loss are as follows:

1. Lack of sleep, heavy mental burden, stress, nervousness, or being strong, pursuing perfection in everything, and being too nervous leads to hair loss;

2. Some girls don't eat enough, because they eat less and their hair is not nutritious, which can also cause hair loss;

3. It is related to the season, sometimes in autumn or summer, the hair falls out relatively more.

Don't be entangled in your daily life, pursue perfection, don't be too **, pay attention to nutrition, eat more black sesame seeds, walnuts and other foods that are good for hair growth, so as not to lose hair. Genetics, hormone levels in the body, stress factors, drug factors, etc., can cause girls to lose their hair all the time.

1. Hereditary factorsMost patients with hair loss have a family history, and there may be the same hair loss patients in the family, if the parents have a serious degree of hair loss, the child will inherit this gene, and there will be different degrees of hair loss.

2. Human hormone levels. The content of male hormones in women is high, and excessive secretion of male hormones in the blood will have an impact on hair follicles, which is seborrheic alopecia, hair loss is more serious, easy to recur, not only will hair loss, but also lead to poor mental state, so it is necessary to take drugs to regulate hormones, such as estradiol valerate tablets.

3. Stressors may be affected by sudden trauma, surgery, serious illness, postpartum **, etc., which may also affect the normal quality of sleep.

4. Drug factors may also lead to hair loss if they take blood pressure lowering drugs or oral contraceptives regularly, and the symptoms of hair loss will be improved after stopping the drug.

When you lose your hair, you should eat more hair growth and hair care food, usually do more head massage, maintain a happy mood, and go to the hospital for hair transplant surgery if necessary.

Sleep is not good, love to lose hair, change seasons, also a little love to lose hair, oily hair also loves to fall, wash your hair every two days, keep your hair dry, generally not much loss, if you often wash it once every few days, then you especially love to lose hair, use some anti-hair loss shampoo, you can improve it.

There are several reasons: staying up late. Two inferior shampoos. 3. Malnutrition. Fourth, comb your hair vigorously, or tie your hair too tightly. You should avoid staying up late, you can buy regular moisturizing shampoo to enhance nutrition and gently comb and tie your hair.

1Hair also has a metabolism, so during the change of seasons, hair loss will be particularly severe, but there is no need to worry too much.

As long as you don't lose more than 100 hairs a day, it's not a serious hair loss.

2. Due to excessive work pressure, life pressure, and mental pressure, it will lead to hair loss. Because of excessive physical and mental tension or fatigue, it can cause many system imbalances such as internal hormones and immune system, and some people may even experience hair loss in a localized area.

Therefore, in life, learn to relax yourself, learn to decompress yourself, and maintain a stressful state for a long time will not only cause hair loss, but also cause physical discomfort. Nearly half of the people who experience hair loss are due to stress.

3. Abnormal work and rest in life, staying up late, lack of sleep, dizziness, etc., these are the reasons why hair loss is easy to cause in life.

4. Women who love salty, spicy and sour food can easily cause an imbalance in the internal environment of the body, which can cause hair loss.

If you consume too much oily food, it will cause the sebaceous glands to secrete too vigorously and become blocked; Eating spicy food can cause dry hair; Eating too sweet food will cause bacteria to multiply faster. It's easy to see if it's hurting your hair, and over time, your hair will continue to fall out.

What is the reason why women often lose their hair, many women have the trouble of losing their hair, and often when they wash or comb their hair, they can always encounter hair loss.

Stress

In fact, many times pressure does not mean that there is no, and it does not mean that pressure is only available to men, in fact, women are also under pressure, and it is not small, if they can not effectively relieve their pressure in their own lives, under the high-intensity ideological pressure, it will directly lead to the phenomenon of women's hair loss.

Toss the hair

How do you say tossing your hair? Nowadays, women love beauty and like to make a fuss about their hair, often change their hairstyle once every three days, and use all the perm and dye curls, which is very harmful to the hair, and many times, the hair quality will deteriorate at the same time, and the hair roots will also be affected, so there will be hair loss.

Dieting

Many women will choose to diet to help themselves achieve the goal, in fact, many times the nutrients needed by the hair tips are also very urgent, if there is no relatively sufficient nutrients absorbed, this is also a promotion for hair loss.

Disease

Of course, there are also factors that contain some diseases, many diseases. It can also cause hair loss, so if you find that your hair is falling out abnormally, then you should go to the hospital for a check-up in time.

1. Seasonal relationship. Hair also has a metabolism, so in the alternation of the seasons, hair loss will be particularly serious, in fact, there is no need to worry too much, experts pointed out to us, as long as there is no hair loss more than 100 per day, it is not a very serious hair loss.

2. Stress relationship. Work pressure, life pressure, mental stress can also lead to hair loss, although hair loss may indicate sub-health problems in the body, but these pressures can also lead to serious hair loss, according to incomplete statistics, 40% of people have hair loss because of excessive stress.

3. Life problems. Abnormal work and rest in life, staying up late, lack of sleep, dizziness, etc., are all causes of hair loss in life.

4. Dietary problems. Women who love salty, spicy and sour food can easily cause an imbalance in the internal environment of the body, which can cause hair loss, which is a manifestation of improper diet and unbalanced nutrition.

5. Endocrine disorders. When women have endocrine imbalance and hormone levels in the body are unbalanced, hair loss will also occur, so pay attention to regulating endocrine.

6. Iron deficiency. Women with iron deficiency, especially iron deficiency anemia, generally have hair loss, so pay attention to iron supplementation and eat more iron-containing foods.

7. Menstruation. Menstruation leads to nutrient loss, leaving the hair layer and hair follicle cells without adequate nutrients.

8. For the sake of pregnancy. At the end of pregnancy, the woman's hair will enter the telogen phase at the end of pregnancy, and new hair will grow after childbirth. As a result, new hair will squeeze out the original hair, resulting in hair loss.

<> "6 Reasons Why Women's Hair Always Falls Out."

1. Anemia. Iron deficiency anemia can lead to a decrease in red blood cells, which can lead to hair loss due to a decrease in the amount of oxygen in the blood that the hair receives.

2. Dieting**.

Dieting** This method will reduce the intake of food, thereby reducing the blood flow on the scalp, directly affecting the growth of hair, and in severe cases, the hair will lose its luster, and then keep losing hair.

3. Polycystic ovaries.

Polycystic ovary syndrome (PCOS) is a common disease in many women, which is caused by high levels of male hormones in the body, and the hair on the forehead or crown of the head of a woman with polycystic ovary syndrome will fall out.

4. Thyroid disease.

If you have thyroid disease, you can take appropriate medicine to alleviate the condition, eat more protein-rich foods on weekdays, and massage your head every day to promote blood circulation.

5. Life is too stressful.

Stressful work and life will of course lead to hair loss, because a hormone will appear in the body of stressed people, which directly affects the absorption of vitamin B group in the human body, so stressed people will have less and less hair.

6. Perm, hair dyeing and hairdressing.

Some female friends like to dress themselves, perms, hair dyeing and hairdressing are common things, which can easily cause brittle and dry hair.