Tell us what you think about running for a long time?

Long-term insistence on running, you can exercise, you can maintain your figure, avoid osteoporosis, can make your joints stronger, although running has a lot of benefits to people's health, but you can't run after eating.

Running is addictive, and if you don't run one day, you will feel uncomfortable, as if something is missing. Insist on running every day, the more you run, the more energetic, healthy, and in a better mood, running, I love you!

The benefits of running for a long time are quite great, because long-term running can be particularly good for exercising your body and your willpower.

If you keep running for a long time, it has the benefit of exercising, and I think it will also relax your brain.

Long-term running can exercise your body and train your persistence.

Legend Running is a great way to stay in shape and to get a workout, which I personally think is particularly good.

I think if you stick to long-distance running, it's a way to exercise, you can exercise your body well, so you can have less life.

Of course, you can strengthen your body and exercise your physical fitness, and you can use it in the future if you insist on running for a long time.

I run for ****, run every morning, insist on more than 3 years, lose about 100 pounds, lose about 100 pounds, thin skin, bones, and bones, currently about 80 pounds.

Running, health, not running every day seems to be missing something? I'm going to stick with it.

First of all, people who insist on running, their physical fitness will be very good, their metabolism is relatively high, and their body is also very well-proportioned, and they will be younger than their peers, and secondly, people who run regularly, their immunity will be very strong, not easy to catch colds and get sick, and some people will often maintain a full spirit and happy mood, and generally will not produce negative emotions.

People who insist on running will have better physical fitness, and have a larger lung capacity, faster body metabolism, a very happy mood, smooth breathing, better health, no illness, and can also play a role in shaping.

You can get a healthy body, and you will also have a good cardiopulmonary function in life, which can improve resistance, immunity and not colds and fevers.

Introduction: There are many benefits of long-term running, which can not only help us be more confident, but also help us enhance our ability to resist stress', you can try. So what does it feel like to run for a long time?

1.will be more and more diligent

Running is a process from laziness to diligence, and this process will make you abandon more and more bad habits, and procrastination will also be a**!

Everyone who has been running for more than a year will not be a lazy person.

2.will get stronger and stronger

Running will make your character more resilient and you will be able to cope with stress. Resilience will make you better at handling bad situations.

A runner is a strong person.

3.The ability to work under pressure is getting stronger

Modern life is becoming more and more stressful, and those who take 1-2 hours a day will relieve most of the stress of the day, and they will naturally feel comfortable knowing it early. The strength of the body and the change of character also make all the pressure become clouds.

When I meet people who don't like running, the people who run are much stronger in their hearts.