How can I discipline myself? How can I make myself more self disciplined?

Ways to force yourself to self-discipline:1. The key to self-discipline is to believe in yourself, and this belief begins to influence our actions.

2. Learn to allocate your time reasonably, the essence of self-discipline is to improve efficiency.

3. Step out of your comfort zone and set yourself a goal.

4. Exercise your willpower. Don't give up.

1.Create an action plan.

2.Write down the reasons for self-discipline and find the inner drive for self-discipline, not what others are forcing you to self-discipline.

3.Make a to-do list every day, make your goals visual, and make sure that the day's things are done on the same day.

4.Stay in good shape every day.

5.It is better to show the results than to work hard.

6.Don't believe in getting rich overnight, but believe in growing up overnight.

7.Self-discipline is a process from quantitative change to qualitative change, rather than a simple result.

8.Instead of the anxiety caused by the growth of others, it is better to focus on the present moment and be yourself.

9.Every day, a little progress can make a big difference in life.

10.Having a good teacher to take you through is far more efficient than figuring it out on your own.

Finally, I would like to give you a word of encouragement, being superior to others is not noble, and the real nobility should be better than your past self.

If you want to be self-disciplined, you must first set a daily plan goal, refuse some ineffective socialization, spend more time improving yourself, go to bed early and get up early, learn to be alone, have a regular schedule and regular life, and persist for a short time, you will find that although you often improve yourself alone, you will also feel the gap with others, and what you want to stick to will only make you better and better.

Go to bed early and wake up early, develop good habits, remember to eat on time, and be strict with yourself.

Set goals and develop core habits, such as studying, fitness, and bookkeeping;

Add fines and supervisors to the target, and the goal completion rate with fines and supervisors is as high as 90%;

Develop the habit of exercising, and insisting on exercising can make you energetic and strong-willed;

Quality sleep, no matter what time you go to bed, get up at 6 o'clock in the morning, and force you to go to bed early;

Do it strictly according to the requirements. Today's work is done today, and the goals set every day must be completed without delay.

said that he went to bed early and got up early, but he always couldn't quit staying up late and lying ......in bedThere are always people who set ambitious goals and give up halfway. Success in life comes from your consistent efforts, and only self-discipline can allow you to do that. If you want to become a self-disciplined person, you first need to understand the following 5 truths.

Many people think that a high degree of self-discipline is to force themselves, in fact, a high degree of self-discipline is never to force themselves, but to understand the cognitive laws of our brain, when you understand the cognitive laws of the brain, you will form a continuous self-discipline, rather than intermittent self-discipline, which is the key to opening up the distance between people and people, and it is the foundation to help us establish long-term self-discipline.

01Set small goals, not big ones

Psychology has found that the human brain has its own inertia, and this inertia is based on the amygdala. In fact, the brain will also have its own inertia and will follow the rhythm of the past step by step.

In fact, the reason why people feel demotivated in the face of a big goal is also because our brain will recognize that it is a huge task, thus suppressing the dopamine in our mind and making us less motivated to participate.

And if we want to understand that we can become self-disciplined, the most important thing is not to set big goals, where our minds naturally produce a kind of stress and avoidance. Knowing how to set small goals often reduces resistance to action.

For example, if our brain receives 100 books a year, it will think that it is a difficult thing, but when we break down the goal of turning a dozen pages a day, it will often be less difficult for us, and the emotions mobilized by our brain will be enhanced.

So if we want to make ourselves self-disciplined, please don't set big goals, even if we have big goals, we need to break down big goals into small goals, and fully mobilize ourselves through the setting of small goals.

When we are able to stick to small goals for a certain period of time, our brains naturally begin to build new cognitive systems.

A lot of people admire my persistence in writing for many years, and I say that when I write, I never ask myself how many years I want to write, but I insist on writing one article every day, and it is based on such small goals that I will stick to it.

When you want to become self-disciplined, we must set small goals, and actively encourage yourself to stick to them.

AnswerIn modern society, if a person wants to be self-disciplined, it is recommended that you try to achieve self-discipline by shifting your attention, making a schedule, etc. When you are affected by the outside world, immediately do something meaningful to yourself, such as exercising, reading books, etc., make a schedule every day, plan your work, life and implement it.

Self-discipline refers to the fact that without supervision, without being dominated by external influences and emotions, doing things according to the requirements set by oneself, and turning passive into active. Scientific studies have shown that the most common problem that people encounter when they are self-disciplined is that it is difficult to persevere, because the life of self-discipline is more formulaic, and people may easily feel bored and give up after a long time.

Set a small goal for yourself first, try to stick to it, and slowly you will become more and more self-disciplined and ask questions, thank you.

Without a goal, our life is like a sailboat sailing in the sea without a compass, drifting with the wind. Change your habits: Don't change yourself to procrastinate.

<>1.It is only when we have self-knowledge that we can develop appropriate strategies for ourselves and strive to move forward in the direction of self-discipline.

2.Keep your mind clear at all times. If a person wants to be self-disciplined, he must first determine whether his consciousness is awake or not, and only when reason prevails over emotion, all our actions and decisions are the result of self-discipline.

3.Self-discipline is about persistence. Although we know what we need to do to maintain self-discipline, if our patience and forbearance cannot be done according to our expectations, then it will be difficult to self-discipline for a long time.

4.There should be specific criteria. A self-disciplined person has its own specific standards and definitions, and the so-called standards can be improved. So you have to set a specific goal for yourself, and then move towards that goal, and eventually you will slowly become a self-disciplined person.

Make a list of things to do tomorrow the day before, according to the priority, even if you feel tired or troubled, you have to give yourself a little task to do every day, so as to form a good habit, a good environment is very important, this is mainly how to choose.

Freedom is not about doing whatever you want or doing everything, but choosing your own way to achieve your own life. The truly valuable freedom is to know how to be self-disciplined and live your own posture seriously.

Some people have a misconception about freedom, and they think that freedom is about doing whatever they want, or doing nothing. Talking about freedom for the sake of laziness is a negative attitude towards life. I never believed that pie would fall from the sky, and every fruit had to be hard work.

In the practice of life, moderation is the most important thing. Clothes are not in price, the key is to fit, the diet does not have to be excessive, the key is balance. You can't go by anything, you can't be too deliberate, just go with the flow. If you want to have a better life, you need to know how to give it your all.

Life is not long, if you don't know how to cherish time, wait until the twilight of life, there will only be regrets. If you envy others, it is better to manage your own life well. On the road of life, you may not be able to become a hero admired by thousands of people, but you can become your own hero.

Many times, we can't arrange the direction of our lives. Impermanence is the normal state of life. The story of life is always full of twists and turns and accidents. With the passage of time, in the bitter journey, you will finally understand that life is an unpredictable drama.

Our daily every move is subject to certain requirements and constraints, otherwise there is no order in anything. As students in school, we are in a period of transition to society, and there are countless disciplines and rules that require us to do what to do and what not to do.

Customized quantifiable goals: Without goals, our lives are like sailboats sailing in the sea without a compass, drifting with the wind. Change your habits: If you don't change your bad habits of procrastination and ambition, you will take the time to set goals that are just talking.

These rules, techniques and details are secondary, and too many details are discussed to make people confused. With a deep understanding of these principles, it is possible to "apply them with one mind".

Either you are forced by reality, or you are strict with yourself.

There are specific requirements for self-discipline to be self-disciplined. In line with the quality education that is currently being implemented, we must improve our own quality, establish a sense of self-discipline of self-esteem, self-love, and self-improvement, and have a strong sense of responsibility for schools, classes, and individuals.

And be able to correctly deal with interpersonal relationships and conflicts in daily study and life. In terms of learning, first, we must be independent, think independently, solve problems independently, and complete homework independently; Second, we should be conscious and consciously do what we should do, including doing a good job of pre-study and review, listening attentively in class, and completing homework on time.

1. Set goals

Set yourself a clear goal that you want to achieve, keep in mind what you really want, and be able to provide a strong willpower to release the energy of self-discipline, many times you can't stick to it, because the goal is not clear enough or not eager enough

2. Management time:

Learn to arrange and manage your own time, avoid and reduce the waste of time, let yourself have things that need to be completed and done every period of time, you can have entertainment and exercise arrangements, but don't let the time be scattered, you may be entertaining at any time, playing with your mobile phone, let the time be controllable, and learn to do what you should do at what time

3. Develop regular habits

Some things may be difficult to do at first, such as going to bed early and getting up early, but when you persist for a month, or longer, it becomes a habit, it is no longer difficult, self-discipline is of course also a habit, when you adhere to the regular work and study time, work and rest time for a period of time, it will naturally become easier to self-discipline

4. Make a detailed plan:

There are things that need to be done but need to be done will make people have a sense of urgency, so try to make a to-do plan for yourself every day, take some time in the morning to list the things you need to do that day, and then sort and schedule these things, and finish them one by one, when you mark these to-dos, you will feel a sense of accomplishment, so this is a very effective way to self-discipline yourself.

5. No more procrastination:

We often find all kinds of reasons for ourselves to procrastinate, to exile ourselves, often one excuse after another, resulting in us wasting a long time and not completing anything, so we must learn to tell ourselves, do it immediately, count down to five seconds and enter the state, there is no excuse and reason for you to procrastinate, fast implementation, this is what self-discipline looks like

6. Eliminate interference

Whether it is external interference or other people's interference to you, you should learn to exclude, social software and the Internet let us often busy with communication or scrolling web pages to watch the news, and enjoy it, this is the enemy of self-discipline, resisting interference is actually subjective, you should plan your entertainment and social time, other times, try to stay away from mobile phones, away from being disturbed, and use time and attention on yourself

1. Self-discipline is an attitude, and a correct attitude should be sincere.

Why is self-discipline an attitude, because it reflects the general view you have about things.

When you are doing something, self-discipline will reflect your core values and principles. This will become an aspect of your personality and will make you more attractive.

Self-discipline will make you more attractive, so cultivate self-discipline.

2. Determine your core values and inner pursuit.

When you do something with your heart, it can last a long time.

When you have a clear idea of your values and pursuits, you can do everything around them, and you have a compass in your heart when you do things, and in doing so, you will be more disciplined.

3. Cultivate and enhance self-discipline little by little.

Self-discipline is a kind of self-management, and it is actually a decision-making process.

When you decide to do one thing, it means not doing another. The choice to do this, or that thing, has long been different.

Taking a long-term view, making better decisions, and choosing better options will make you better.

4. You must learn to do things that you don't like to do.

Yes, we don't seem to like doing troublesome and challenging things, but in order to be a better version of ourselves, we have to step out of our comfort zone. It is not an exaggeration to say that many prominent people are forced out.

On the contrary, when you have a lot of choices and a lot of ways out, you will choose to stop. Taking the first step is the hardest.

5. Write a list of don'ts.

Print it out and look at it every morning and evening to deepen your impression.

Your goal is to avoid doing everything on this list of don'ts and give yourself 30 days to challenge the project.