How do you relieve your fatigue in the days of sleepiness?

As someone who gets sleepy whenever I wake up early, I have too much to say.

Here are some of my own tips for relieving fatigue, I hope to provide some reference for friends who are sleepy every day.

(1) Open the window to ventilate

In many cases, we are sleepy because the indoor air is not well circulated, the carbon dioxide content is relatively high, and the oxygen supply is insufficient. At this time, if your office has windows, be sure to open them. If it's cold with the window open, consider adding a blanket.

(2) Play with your phone for a while

Note that this is talking about playing only for a while, not all the time. I don't know how this works, anyway, every time I get sleepy, I play with my phone for a while and I feel a lot clearer. Maybe it's because there are a lot of fun things in the phone, so let the brain get excited.

(3) Chatting with friends and colleagues

If the office environment allows, you can have a few words with your colleagues. When we go to the office in the morning, we usually talk first to liven up the atmosphere. When everyone laughs, there will be no sleepiness.

(4) Buy a milk tea

Sometimes I wonder if there is anything similar to stimulants added to milk tea, as long as I drink milk tea every time, I basically don't feel sleepy. But it is important to remember that you should not drink it at night, as it is easy to get excited and lose sleep.

Some of my friends may also drink coffee, but I personally don't think coffee has much effect on me.

(5) Go to bed early at night

This varies from person to person, for example, even if I go to bed at 10 o'clock at night, I can't sleep before 12 o'clock. So if you can go to bed early and go to bed early, you can consider going to bed early.

Generally speaking, if you go to bed early, you may sleep longer, you will not be so sleepy, you will not be so sleepy, and you will be relieved of fatigue to a certain extent.

(6) Get up and go for a walk

In fact, the principle here is the same as the principle of opening the window at the front. That is, the oxygen content of the indoor air may be insufficient, go out for a walk and breathe some oxygen, and the brain may be awake.

There are also some more niche methods, such as getting up and going to the bathroom to touch the fish for a while, and then you are sober.

Another example is to go to the leader, maybe the leader will assign you more work tasks, and you will be sober all of a sudden.

Or you can go out and smoke a cigarette, although smoking is bad for your health, but smoking does sober people up for a short time.

You can also give your girlfriend or boyfriend a **, and then talk to each other a little sweetly, after the sweetness to your heart, you may not feel sleepy at all.

In short, there are many ways to do thisWhat's right for you is the best, you can test it a little more.

Replenish water, if the lack of water in the body will cause great damage to the body, seriously affect the blood supply to the brain, and will also lead to a lack of oxygen to the eyeballs, at this time the body will be weak and sleepy and easy to fatigue. Therefore, if you want to get rid of the injury, you should pay attention to the replenishment of water in your life, in addition to drinking water to replenish water, you can also use a humidifier to increase the humidity in the air.

2. Lunch break, many people do not have the habit of lunch break in life, but in fact, the benefits of lunch break for the human body are very many, and a proper lunch break can help you reduce the fatigue caused by work or study, so that the body can speed up more. Therefore, it is recommended that you take a proper lunch break after a morning of work.

3. Regulate emotions, if you are in a more anxious emotional state for a long time, it is easy to have the problem of physical weakness and fatigue, so in order to get rid of the injury, we must pay attention to the regulation of personal emotions in life, and face life with a positive and optimistic attitude.

It is a method to regulate physical fatigue and fatigue, so in order to reduce injuries, it is best to pay attention to the adjustment of physical fatigue and fatigue in life. However, because different patients have different ways to regulate physical fatigue, sleepiness and fatigue, they must be symptomatic in order to help them recover their health. Don't make the problem of fatigue and fatigue become more and more serious because of mistakes.

In spring, it is highly recommended that everyone drink flower tea, which not only tastes good, but also from the perspective of health and health care. Most of our country has a monsoon climate, with warm springs, hot summers, cool autumns, and cold winters, and the four seasons are extremely distinct. In the days of spring, the spring breeze revives and yang energy grows, bringing vitality to all things, but at this time, people generally feel sleepy and weak, which is manifested as spring sleepiness.

If we can drink more flower tea in spring, then we can alleviate the adverse effects of spring sleepiness. Flower tea is sweet and cool, and fragrant and spicy, which is conducive to dissipating the winter cold and evil accumulated in the human body, promoting the growth of yang energy in the body, making people feel refreshed, and it can well solve the discomfort of sleepiness.

At the same time, because flower tea is a treasure in tea that integrates the beauty of tea taste and the fragrance of flowers. For all kinds of health flower tea, we recommend jasmine tea the most, because jasmine has a gentle aroma and is fragrant and pleasant. The health effect of jasmine tea is also very strong.

Drinking jasmine tea in spring can refresh the mind and have the effect of "removing cold evil and assisting depression", which is the top product for drinking tea in spring. For the brewing of high-grade flower tea, you should choose a transparent glass lid cup, take 3 grams of flower tea, put it in the cup, brew it with boiling water slightly cooled to about 90, and then cover the cup to prevent the aroma from being lost, which is naturally helpful to our health, and can also prevent spring sleepiness.

The introduction of spring health care introduced above needs to pay attention to, it can be found that at this time we must pay attention to drinking more tea, and we especially want to drink more jasmine tea, which tastes very good, and can also help us solve the discomfort of spring sleepiness, which is helpful for spring health.

The first thing to do when you are sleepy is to get enough sleep. It may also be due to nutritional deficiencies. To supplement some protein and vitamins, usually eat more lean meat and oranges, kiwi and bananas and other foods, these foods provide protein and vitamins to ensure that the body can replenish energy and avoid drowsiness.

In addition, don't stay up late, sleep regularly, don't work overtime, and get enough sleep. Third, when you work day or night, you can apply some cooling oil to your temples to help refresh you.

The ways to wake up instantly when you are very sleepy are: stretching and yawning, gently massaging the face, doing simple stretching exercises, massaging the acupuncture points on the neck and head, rubbing "cool oil" and so on.

Exercise: When we exercise, our breathing will speed up and our blood circulation will speed up, so as to ensure the oxygen supply to the whole body and the brain will be awake. When you wake up in the morning, doing a little simple exercise can effectively help the body wake up, even 5 minutes can bring good mental gains!

Just doing some simple aerobics that twists and stretches your body can make you more energetic!

Get some pick-me-ups, like coffee or something.

Inhale with cool oil in the nostrils to relieve fatigue, if you want to not be sleepy at noon, you still have to rest well at night to ensure the quality of sleep.

If you are sleepy at noon, there are two ways to solve it, the first is to drink a little coffee or tea, which can play a role in refreshing the mind, and the second way is to take a nap for a while if you have time at noon, generally 10 15 minutes is better.

You can take some cooling oil and apply it around your eyes, remember to keep some distance, otherwise it will spicy your eyes.

In summer, because of the hot weather, people are prone to sleepiness, but we can solve sleepiness, when we are sleepy, we can get up and walk outside in an open area, blowing the wind.

Drink coffee or strong tea. In fact, the best thing is to go to bed early at night, and when you get enough sleep at night, you won't be sleepy during the day.

You can make tea at noon, because tea can refresh your mind and relieve your sleepiness.

If there is some fatigue, then it is necessary to see if you have some cases of staying up late at night, under normal circumstances, like you, you will stay up too late to get tired, and it is easy to get sleepy in broad daylight.

For easy fatigue, the first thing to do is to find out the cause of fatigue. Fatigue caused by lack of sleep should be improved, fatigue caused by high life pressure and emotional depression should be improved, fatigue caused by mood, weakness and lack of qi should be improved, and qi and blood should be nourished. In addition, easy fatigue is also a major manifestation of chronic fatigue syndrome.

Pay attention to dietary nutrition, eat more foods rich in vitamins and proteins, pay attention to eating foods that are easy to digest, maintain a good mood, increase hobbies, self-cultivation, do simple and easy outdoor sports, and adjust your body and mind. For those who have severe fatigue and persist for a long time, use Chinese herbal medicine to adjust. Traditional Chinese medicine believes that fatigue is related to qi deficiency and dampness, so in the conditioning of traditional Chinese medicine, drugs such as astragalus, codonopsis, and American ginseng are added to tonify the spleen and invigorate qi, and drugs such as Poria cocos, Atractylodes atractylodes, and atractylodes are added to strengthen the spleen and dispel dampness.

In addition, acupuncture massage can also be performed on patients according to the situation to improve fatigue.

In fact, many times it is caused by high work pressure and poor physical fitness, and often sleepiness will affect work and study, so how to recuperate, let's take a look at these dietary therapy methods.

Two rice red date porridge

100 grams of glutinous rice, 500 grams of barley kernels, 50 grams of red dates. Mash the glutinous rice, wash the barley kernels, remove the core of the red dates and put them into the pot together, add an appropriate amount of water to cook the porridge, and when the porridge is cooked to thickness, add an appropriate amount of brown sugar and cook for a while before eating.

Yam and walnut porridge

100 grams of fresh yam, 50 grams of lentils and walnut meat, and 60 grams of japonica rice. Wash and slice the yam, put it into the pot with lentils, walnut meat and japonica rice, add an appropriate amount of water to cook the porridge, and add refined salt, monosodium glutamate, ginger and chopped green onion to taste after the porridge is cooked. If yam and walnut meat are paired together, it can nourish qi and blood and relieve fatigue, and it can also nourish blood.

Rabbit stew with red dates

500 grams of rabbit meat, 20 grams of red dates. Cut the rabbit meat into pieces, add cooking wine, salt-marinate for 20 minutes, put the red dates at the bottom of the pot, add the rabbit meat, add ginger slices, shallots, pepper and other seasonings and a little water, stew until cooked and rotten.

Cordyceps stewed chicken

1 black-bone chicken, wash and cut into pieces, 10 grams of cordyceps and codonopsis, 5 grams of yellow essence and cooked ground, wrap it in gauze, put it into the pot together, add magnolia slices, mushrooms, cooking wine, ginger, salt, shallots and other seasonings and an appropriate amount of water, simmer until crispy and ready to eat, and tell the hand once every other day. Cordyceps can nourish yin and nourish blood, and it is a good choice for people who often have poor physical fitness or weak liver and kidneys.

From the above content, it is not difficult for us to see that these dietary therapy methods are not only rich in nutritional powder, but also can have the effect of nourishing qi and blood, and you can eat them often. Relieves drowsiness, physical weakness,