Can dried fruits and vegetables replace fruits, and can dried fruits and vegetables replace fruits a

Dried vegetables and fruits are not a substitute for fresh fruits and vegetables.

The nutritional value of fresh fruits and vegetables and dried fruits and vegetables cannot be equated with the overall human demand effect.

The nutrient ratio of dehydrated dried vegetables and fruits will change, and some fresh fruits and vegetables will lose active substances, vitamins and other nutrients. If some food additives, fats, sugars, and salts are used, the relative absorption of too much will affect health.

Of course, although the overall nutritional value cannot completely replace fresh fruits and vegetables, it is also good to eat some occasionally. Dried fruits still retain the dietary fiber, minerals and antioxidants of fresh fruits, and minerals and antioxidants will be concentrated, so dried fruits are a good supplement for these two nutrients**.

Real dried fruits, such as raisins, can be a good substitute for some fresh fruits when it is inconvenient.

Of course not, even so-called dehydrated vegetables can have a problem with the loss of nutrients.

People are very particular about eating, in addition to filling the stomach to supplement nutrition, taste is also a very important part of the diet, the taste of dried vegetables and fruits is absolutely not comparable with normal fruits and vegetables, if there is no need for people to eat dried fruits and vegetables.

Moreover, it is a problem of water, which is also the biggest difference between the two, normal vegetables and fruits have sufficient water, it is better to say that it is water than to say that it is nutrient solution, just like the earth, everyone thinks that the land area is large, in fact, two-thirds of the earth is water; The same is true for fruits and vegetables, which appear to be made up of pulp fibers, but in fact they have a larger proportion of water, and without this water, there is not much left of fruits and vegetables.

People need to replenish a lot of water every day, in addition to drinking water, fruits and vegetables are also one of the important water, and simple water is not nutritious, and the water of fruits and vegetables can supplement many trace elements, because it is water, so it is faster and more direct than eating some hard food, which is why in health, everyone advocates eating more fruits and vegetables.

I don't think dried vegetables and fruits can replace fruits. Because dried fruits are dry, and fruits have more moisture. The vitamins in fruit juice cannot be replaced by dried fruits.

Dried vegetables and fruits are processing methods that use heat energy to dehydrate vegetables and fruits and increase the concentration of soluble substances in them to a degree that is difficult for microorganisms to use. Although dried vegetables and fruits lose some nutrients, such as vitamin C and some anthocyanins, the dietary fiber, minerals, antioxidants and vitamins in vegetables and fruits are retained.

The process of dehydrating vegetables is the process of drying vegetables. There are many drying methods, according to the use of heat energy and different treatment methods, can be divided into artificial drying and natural drying.

The water content of fresh vegetables is high, mostly more than 90%, of which free water accounts for most of them, so it is easy to be infected by microorganisms, and because of the large volume of fresh vegetables and brittle tissues, it brings certain difficulties to storage and transportation.

The dehydrated vegetable processed products have low water content, which can effectively inhibit microbial activity and the activity of enzymes in tissues, so it prolongs the shelf life, reduces the volume, reduces the weight, and is convenient for storage and transportation.

Dried fruits and vegetables not only lose the sensory and natural flavor of fresh fruits and vegetables, but also lose more nutrients such as vitamins. It has not been able to compare with the beauty of fresh fruits, so it cannot replace fresh fruits and vegetables.

Dried fruits and vegetables cannot be replaced. Fruits and vegetables. Because fruits and vegetables are dried during processing. Some nutrients are lost. Therefore, dried fruits and vegetables are not as comprehensive as fruits and vegetables.

No, even dried fruits and vegetables have some nutrients, but after all, they are dehydrated and dried, and they are not comparable to the original fresh fruits and vegetables

Of course not, after dehydration, fruits and vegetables have lost most of the nutrients such as vitamins in addition to water, and the dehydrated vegetables and fruits cannot be replaced.

Fruits and vegetables liver completely represent vegetables Vegetable liver children have been dehydrated Sister vitamins and various elements You lose can replace vegetables and fruits.

Gain knowledge! Can dried vegetables replace vegetables?

The nutritional value of vegetables and fruits is similar, but not the same, and cannot be completely replaced, but if the conditions do not allow, they can be replaced by coupling, which is much better than not eating, but it is necessary to pay attention to some high-calorie fruits, such as durian, jackfruit, fresh dates, hawthorn, etc., to eat less.

It can't completely replace fruits, because some vegetables contain nutrients fruits but not, on the contrary, some fruits contain nutrients vegetables that do not contain, so it is better to complement the two, don't be picky, eat healthily, and eat reasonably!

Vegetables and fruits are mainly found in vitamins and minerals.

Absolutely, if you eat more vegetables every day, you can replace fruits!

If you are interested in nutrition, I recommend you to read two books written by the Chinese Nutrition Association, "Dietary Guidelines for Chinese Residents" and "Ingredient Code".

I graduated from the food major, professionals can read the Chinese Nutrition Science Encyclopedia edited by Ge Keyou (this book is very expensive, 380 yuan), and some knowledge may not be able to understand or nerve-wracking for non-professionals.

Fruits and vegetables are much higher in sugar than fingers! Not necessarily a lot of nutrients.