How to make nutritious vegetable soup, cheap and nutritious, children and husbands can t drink enoug

Recently, the child has been taking online classes at home, and may have time to go down the stairs at night to take a turn, a few days ago, the child ate a little more chicken, duck and fish, and has been shouting that the stomach is uncomfortable, and the amount of exercise to eat so much meat is so small, it is no wonder that the stomach is uncomfortable! My appetite decreased a lot, and in the morning my daughter-in-law made a nutritious soup of vegetables and fruits, which was delicious, nutritious and easy to digest.

The child drank two bowls at once, and the daughter-in-law sent the ** of the soup to the circle of friends, and was immediately followed and liked, and many people told me how the daughter-in-law did it, and she had an appetite at a glance, and she just wanted to learn to cook for the child at home. The child took online classes, and the daughter-in-law made this nutritious soup, which has a very high vitamin content, and was praised in seconds by WeChat Moments!

Breakfast our family is generally to drink millet porridge and eat fritters, children do not like to eat, this morning the daughter-in-law made out of this vegetarian soup children can like it, it feels more nutritious than millet soup, the method is also super simple, the key is delicious, don't drink soup for breakfast, 3 yuan of vegetables and fruits, first fry and then cook more nutritious than millet soup, the child likes it, let's take you to see how this nutritious vegetarian soup is made! 【Nutrient vegetable soup】Food: carrots, carrots, mushrooms, eggsMethod:

Prepare a carrot, a carrot and a few pieces of mushrooms in advance, wash them with warm water, cut them into small cubes, and put them on a plate for reservation. (You can also add your favorite toppings, such as shrimp, meatballs, or water tofu.) ）

Heat the pot directly, reduce the heat to low, put a little vegetable oil, beat two eggs in, mix quickly with a spatula and wooden chopsticks, and scramble the eggs to break the eggs.

Sprinkle the scrambled eggs into a bowl, then put the diced vegetables in, fry the diced vegetables over low heat, then put the scrambled eggs into the pan and mix well.

Add plenty of boiling water and bring the water to a boil over medium heat, (don't cover the pot and let the fishy smell of the broken eggs evaporate with the heat.) ）

After the soup is boiled, add a little edible salt and five-spice powder for seasoning and fishing, turn off the heat and you can put it out, add a little sesame oil, and those who love to eat minced shallots and fragrant can add a little less, and the taste is better.

Common problem] The crushed eggs should be completely fried and fried, otherwise the fishy smell is relatively large when adding water, and the fishy smell can be removed without covering the pot lid and adding five-spice powder, and the actual operation is not good to drink, and the fishy smell will be very large. This soup is best drunk while it is hot, it will smell very bad when it is cold, and then there is a little more salt, and the soup is salty and delicious. Add other ingredients such as shrimp, meatballs or tofu, it is best to blanch and drain the water, first remove the fishy smell of the food itself, then you need to reduce a lot of fishy smell during the cooking process.

Beat the eggs, put a little oil in the pot, scramble the eggs, if you want to fry the tender eggs, you can add a little cold water to the egg mixture, add water to the soup pot and boil, first put in the potatoes and carrots, wait for the water to boil again, put in the cabbage, then put in the tomatoes cut into small pieces, add a tablespoon of tomato paste. After the vegetables are cooked over low heat, put in the scrambled eggs, and put salt and chicken essence to taste the delicious and nutritious vegetable soup is ready, and it is recommended that the relatives who are ** can eat it as dinner, neither fat nor hungry.

There are many ways to prepare nutritious vegetables, such as making a wakame tofu soup by frying eggs first, then adding boiling water, and finally adding wakame and tofu.

Cook the meat. Place the water and beef in a large saucepan at the same time. Turn on medium-high heat, bring to a complete boil, reduce the heat to low, and cook for another hour to scrape the meat off the bone.

Remove the meat from the pan and place it on a cutting board. Peel the meat off the bone with a knife and fork, cut it into bite-sized pieces, place all remaining ingredients in the broth and simmer over low heat.

Preparation of nutritious vegetable soup.

1. [Carrot soup].

Ingredients: 2 carrots, appropriate amount of sugar, appropriate amount of water.

Method: Wash the carrots, chop them, put them in a steel pot, add water, and boil for about 20 minutes. Remove with a colander, squeeze it into a paste, then put it back in the original soup and boil, season with sugar, and feed it every few days.

Nutritional Analysis: Carrots are called"Small ginseng"Because it contains vitamins that are indispensable to the human body, eating carrots regularly is very good for people's health.

2. [Tomato and pork liver soup].

Ingredients: 250 grams of pork liver, 1 tomato, 1 green onion, appropriate amount of salt.

Directions: 2 teaspoons of chopped pork liver, boiled and crushed tomatoes, chopped shallots, and a pinch of salt. Peel and chop the tomatoes; Put the chopped pork liver and chopped shallots in a pot at the same time, add water or broth and cook, then add the tomatoes and a pinch of salt.

Nutritional analysis: Tomatoes are rich in carotene, vitamin C and B vitamins. Not only does it taste good, but it also has high nutritional value.

3. [Kelp radish backbone soup].

Ingredients: 500 grams of pork backbone, 1 white radish, 200 grams of kelp.

Method: Chop the pork backbone into pieces; Cut the kelp and carrots into slices separately. Then take a casserole, put in water and pork backbone, and skim off the floating dust after boiling.

When the pork backbone is crispy, add the kelp and carrots together, and continue to cook until all the ingredients are crispy, then add refined salt and chopped green onions.

Nutritional analysis: the nutrition is quite rich, the taste is better, the soup is fresh and fragrant, rich in protein, calcium, phosphorus, iron, iodine and other nutrients, which is very beneficial to the baby's calcium and iodine.

4. [Seaweed and tomato egg soup with shrimp skin].

Ingredients: 200 grams of shrimp skin, 1 cake of seaweed, 2 tomatoes, 2 eggs.

Method: Wash the shrimp skin and tear the seaweed into small pieces; sliced cherry tomatoes; 1 egg, beaten and set aside. Put the wok on the heat, put in an appropriate amount of water, and then add the tomatoes, shrimp skin and seaweed after the water boils. When it boils again, pour in the egg mixture and add sesame oil, refined salt and chopped green onions.

Nutritional analysis: Seaweed contains a lot of protein, zinc, selenium, iron, iodine, phosphorus, magnesium, calcium and other trace elements, as well as carotene, vitamin B and C.

You can drink vegetable soup, but it should be at least six months old, and you should also add some meat to your child at that time, not too simple, otherwise the nutrition will not be able to keep up.

Hello, I think the baby drinks vegetable soup is nutritious, vegetables are very nutritious.

Hello! I'm glad to have your question, read your question description, the baby is still nutritious to drink vegetable soup, but don't drink any vegetable soup, or should eat scientifically, I hope mine can help you, I hope you can.