What to eat in autumn is better to be practical

In autumn, people tend to have different degrees of dryness in the mouth, nose, ** and other parts, so they should eat some juicy foods that are moisturizing and nourishing, and eat less spicy and fried foods. Foods suitable for autumn are:

Lily: It has the effect of tonifying the lungs, moistening the lungs, clearing the heart and soothing the nerves, eliminating fatigue and moistening dryness and relieving cough.

Yam: It is characterized by replenishment but not stagnation, not hot and dry, regardless of men and women, old and young, sick or not, healthy and weak, are suitable for eating.

White lentils: Use white lentils to cook porridge or decoction, which can dispel heat and dampness, strengthen the spleen and stomach, and increase appetite.

Lotus root: Raw lotus root can clear away heat and quench thirst, and cooked lotus root can strengthen the spleen, appetize and benefit blood. Therefore, there is a saying that "lotus root should be born in summer, cooked lotus root should be cooked in autumn, raw food should be fresh and tender, and cooked food should be strong and old".

Yellow eel: Eating eel in autumn not only replenishes the body, but also has a certain regulating effect on human blood sugar.

Chestnut: It has the effect of strengthening the spleen and stomach, tonifying the kidneys and strengthening the bones.

Walnut: It can replenish the kidneys and strengthen the essence, warm the lungs and relieve asthma, and can nourish qi and blood, moisten the dry and moisturize the intestines.

Peanuts: Peanuts are ripe after late autumn, and they should be served in soup or boiled and decocted with flowers or ground at the end of the day, and should not be fried.

Red dates: Autumn red dates, is a nourishing food that moisturizes yin and dryness, nourishes the lungs and replenishes qi, if it can be simmered with white fungus, lily and yam, the effect is better.

In addition, autumn is also suitable for eating pears, water chestnuts, carrots, shepherd's cabbage, oyster mushrooms, kelp, tomatoes, rabbit meat, and tonic is suitable for eating astragalus, ginseng, sand ginseng, wolfberry, Polygonum multiflori, etc.

Autumn"Tonic"You can choose tonic with a mild taste, such as yam, jujube, lotus seed, longan, walnut, gourd, fungus, lily, almond, etc., which have the effect of nourishing qi and blood, strengthening the spleen and kidney.

Recommended: Kidney and brain medicine diet Kidney and lung walnut porridge.

The shrimp is delicious, tonifying the kidney and yang, tonifying the kidney, and benefiting the essence, talking about sea cucumber.

Flower leeks tonify the kidney, replenish the kidney, detoxify and clear the heat, and treat "deficiency".

In addition, you can also eat more lean pork, beef, chicken and duck, as well as milk, soy milk, honey, etc., and you can also take American ginseng under the guidance of a doctor to replenish qi, strengthen the spleen and calm the nerves; Or use Huai yam to cook porridge and eat it to nourish the lungs, spleen, and kidneys. Elderly people who like sweets can also use gourds, peanut kernels, jujubes and brown sugar stewed to regulate spleen and stomach function. Health Tips:

Four tips for spleen and stomach maintenance.

The climate in autumn is dry, and the weather is cooler in the morning and evening, which is easy to cause cough, which is manifested as dry cough, no or little phlegm, accompanied by dry mouth and nose, thirst and upset. It can be steamed with honey and walnut kernels. If there is already a cough, taking almond radish pork lung soup has the effect of relieving cough and asthma.

Cough and asthma medicine tea prescription cough and asthma words fritillary.

Autumn should be sour but not spicy, rock sugar pears moisten the lungs well, drink more tea and eat more vegetables, mutton is hot in winter to use as well, autumn chicken, duck and fish to make up for eating more seasonal vegetables and fruits. The body will transition to winter in gentle conditioning.

Moist, because autumn is too dry, stew some desserts or something, white fungus or something

Answer: Pears are a very good fruit, and they are the most affordable and practical fruits that ordinary people can afford in autumn.

All kinds of fruits have to be eaten in season produced, such as summer, watermelon, etc.

Autumn radish race ginseng.

You can't remember it even if you have more.

What is there to make up for in autumn, wait for the winter solstice.

What is the best food to eat in the fall.

1.Chestnut. Chestnuts are a good natural tonic in autumn, with the effect of strengthening the stomach and tonifying the kidney, you can fry chestnuts, you can also cook soup to drink, such as chestnut mushroom chicken soup, chestnut mushroom pork rib soup, etc. You can also use chestnuts to cook porridge and make pastries, which are all good ways to eat.

2.Lily.

Lilies are a unique food in autumn, and traditional Chinese medicine believes that lilies can nourish the heart and lungs. People with lung deficiency cough, dry cough without phlegm, or cold and cough affected by autumn dryness are suitable for eating lily, which can be used to cook porridge, help sleep, and add ingredients such as red dates and lotus seeds.

3.Winter dates. Winter jujube has a very high nutritional value, rich in trace elements necessary for the human body, compared with other autumn foods, winter jujube has the first place in many nutrients, especially the vitamin C contained in it can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis.

4.Spinach. Spinach is rich in folic acid, which can boost immunity.

And spinach is also one of the best lutein**, which can prevent eye aging. It should be cooked by steaming, stir-frying on high heat, boiling in a small amount of water, etc., to avoid cooking for too long and too rotten, so as not to lose nutrients.

5.Broccoli.

As a recognized star vegetable, its nutrients are not only high, but also very comprehensive, can protect the eyes and eyes, and also has antioxidant effects, which are of great significance for preventing cardiovascular diseases, delaying aging and preventing cancer. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is most suitable for autumn health.

6.Persimmon. Persimmon is a good food in autumn, and traditional Chinese medicine believes that persimmon can replenish fatigue and have a tonic effect on the human body.

Autumn is a hot and dry climate, and people often experience symptoms such as sore throat, erosion of the mouth and tongue, and dry cough. For these symptoms, persimmons have a good health care and ** effect.

7.Sweet osmanthus. Autumn is high and refreshing, and osmanthus is fragrant. In addition to being used for appreciation, beautiful osmanthus can also be used as a food. Washing the osmanthus and salting it, and adding some honey is a dessert. It can also be used to make osmanthus cake or make soup with osmanthus flowers.

8.Lotus root. The lotus is a treasure, and the autumn lotus root is the most replenishing.

After the beginning of autumn, the air is dry, and the lotus root has the effect of appetizing and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves. It is rich in vitamin B1, which helps to relieve fatigue, promote metabolism and digestion, and has a significant effect on blood and qi, which can enhance the body's immunity.

Conclusion: What is the best food to eat in autumn, of course, it is the best food with good and high nutritional value, and what to eat depends on your physical condition, and the above eight foods may wish to try.

There is a doctor. What is good to eat in autumn.

Chief Physician Li Mei.

Jinzhou Central Hospital.

The following foods can be eaten in autumn:

The first, apples, apples have the effect of quenching thirst, and are used to ** dry throat caused by dry weather in autumn;

The second is grapes, grapes have a good effect of tonifying liver qi, and the iron contained in grapes can prevent iron deficiency anemia;

The third kind, Sydney, Sydney pear has the effect of nourishing the lungs, which can prevent and treat autumn dryness;

The fourth, pomegranate, has the effect of quenching thirst and can effectively prevent dry throat and mouth;

The fifth, grapefruit, has the effect of clearing heat and reducing fire;

The sixth type, white fungus.

What to eat in the autumn tonic.

Lily: It has the effect of nourishing the lungs, moistening the lungs, clearing the heart and calming the nerves, and eliminating fatigue. Renzi:

It can dispel the residual heat, nourish and strengthen the body. Yam: It has a wide range of applications, and can be eaten regardless of men, women, children, and healthy and frail.

White lentils: boiled porridge or decoction can strengthen the spleen and stomach and increase appetite. Lotus:

Cooked lotus root can strengthen the spleen and appetize, and is suitable for autumn tonic. Beef and mutton: Eating beef and mutton in autumn can warm and replenish qi and blood.

Chestnut: It has the effect of strengthening the spleen and stomach, tonifying the kidneys and strengthening the bones. Red dates:

Jujube can nourish yin and moisturize dryness, benefit the lungs and replenish qi.

High-end tonics such as ginseng and bird's nest are not suitable for all tonics, and such supplements are best taken under the guidance of a doctor. In autumn, it is advisable to eat more foods that nourish yin and moisturize dryness. Such as white fungus, sesame, black-bone chicken, pig lungs, soy milk, honey, etc.

Eating these foods regularly can prevent autumn dryness from hurting the body. In addition, dairy products, legumes, fresh vegetables and fruits should be eaten more, these foods are rich in carbohydrates, proteins and vitamins, which are good supplements.

For the elderly and people with weak constitution, it is necessary to determine the tonic method according to the physical condition, and do not blindly take the tonic. Before choosing food or medicine, you can consult a professional doctor.

Since people eat more cold and cold foods in summer, their spleen and stomach have not fully recovered in early autumn, so they should not eat too greasy food. In autumn, the temperature is dry, and people are easy to get angry, so the autumn diet should be less spicy foods such as green onions, ginger, garlic, and peppers.