Is a nervous breakdown because it s too noisy? Is neurasthenia a good solution?

If the patient's working environment is noisy, these patients may have neurasthenia, such patients often combine excessive tension, anxiety, bad mood, patients always have insomnia, etc., these patients will have neurasthenia. It is recommended that such patients should first change the work environment, if the work environment is difficult to change, the patient should adjust their emotions, to divert attention, and can listen to some more soothing **.

If the patient has insomnia, including difficulty falling asleep, difficulty maintaining sleep, early awakening, and easy awakening, the cognitive behavior of sleep can be performed**. If necessary, some sleep-improving medications can be used**. If the patient is in a bad mood, he or she also needs to apply some drugs to adjust his mood.

There are many causes of insomnia, consider that your situation is due to the external environment that causes neurasthenia, resulting in insomnia. Soak your feet in hot water and vinegar before going to bed at night, massage your temples and Baihui points several times a day, and comb your hair with a health care wooden comb for 5 minutes, so as to keep your mood comfortable, relieve your troubles, and eliminate your worries.

If you are in a noisy environment for a long time, it may lead to neurasthenia, and neurasthenia should usually do some physical exercise, or communicate with family members more, which has certain benefits for the recovery of the condition.

There are many causes of neurasthenia, some because of anxiety, some because of nervous system problems, and of course, noise is also one of the causes of neurasthenia.

Neurasthenia is because it is too long, this is definitely not because of my poor sleep, and there is also a level of endocrine hormones.

Noise is one of the three major pollutions, long-term noise pollution will inevitably lead to the impact of the human nervous system, try to find a way to stay away from these noises is the most effective way.

If you are stressed and anxious, it is recommended to go to the hospital to see a doctor and consider taking some anti-anxiety medications.

Neurasthenia can, but we need to hurry up, otherwise the patient will be difficult to delay the time, it is recommended to participate in more outdoor activities, communicate with people more, family members should get along better with the patient, maintain a good mood, ensure sufficient sleep time, have nothing to fat, and keep yourself energetic.