What tea is suitable for autumn drinking? What tea should be drunk in autumn

What tea should you drink in autumn? Tea has always been an important drink for health care, but the tea suitable for drinking in each season is different. In such a dry autumn, what tea should I drink?

Black tea <>

Black tea inhibits fat accumulation, especially it has a significant effect on inhibiting the increase of belly fat, black tea is made by fermentation of Aspergillus niger, which plays a role in preventing fat accumulation due to the fact that it produces a pronol component during the fermentation process.

3 types of tea that are suitable for drinking in autumn.

Oolong tea] Oolong tea, also known as "green tea", is a semi-fermented tea, which is the most suitable type of tea to drink in autumn, with ****, anti-aging, eliminating fatigue, and diuretic effects.

Pu'er tea] Pu'er tea is also suitable for autumn drinking, but it is best to drink Pu'er tea with a semi-ripe degree of fermentation, or mix raw tea and ripe tea, so that the tea is moderate, not too cold and not too hot, and suitable for autumn health.

Tieguanyin] Tieguanyin belongs to semi-fermented tea, not cold or hot, fragrant and elegant, with the effects of clearing heat and reducing fire, anti-aging, anti-cancer, **, prevention and treatment of dental caries, etc., suitable for drinking in autumn.

The climate is dry in early autumn, and traditional Chinese medicine believes that drinking more tea every day can effectively alleviate autumn dryness. Here are the best health teas for early autumn.

1. Ginseng <>

Ginseng is slightly cool, sweet in taste, has the effect of nourishing the spleen and stomach, wolfberry is flat, sweet in taste, has the effect of moistening the lungs and nourishing the kidneys tomorrow, the combination of the two is of great help to improve the physique and immunity, and a slight effect can alleviate autumn dryness. Ginseng whiskers, wolfberries, licorice and 4 bowls of water are boiled into 2 bowls. What tea is suitable for early autumn?

2. Lotus leaf teaLotus leaf tea, made of lotus flowers, leaves and fruits, can not only make people feel refreshed, but also improve the complexion and the effect of **. After drinking lotus leaf tea for a period of time, your preference for food will naturally change and you will not like to eat greasy food.

3. Oolong tea.

Oolong tea is the most famous tea in tea, it is a semi-fermented tea, almost no vitamin C, but rich in iron, calcium and other minerals, contains digestive enzymes and fat breakdown ingredients, can inhibit fat absorption, and make excess sugar difficult to convert into fat. If you drink it for a long time, it can not only lower cholesterol, but also help people** and bodybuilding.

1.Chrysanthemum tea, the dry climate in autumn, will inevitably have dry eyes, especially students and office workers who are always facing the computer. Chrysanthemum tea has the effect of clearing the liver and eyes, sterilizing and disinfection, and chrysanthemum tea also has the effect of lowering blood lipids and cholesterol and delaying aging.

When chrysanthemum makes tea, you can put an appropriate amount of wolfberry, and chrysanthemum wolfberry tea can nourish yin and nourish the kidney, and play a role in benefiting the shrewd purpose.

2.Barley teaBarley tea has the effect and effect of removing greasy and helping digestion, and it is not necessary to pay attention to the grade and season of tea, the water temperature and skill of making tea, so it is very suitable for busy white-collar workers. Korean women's ** are relatively fair-skinned and smooth, in addition to the influence of climate and other factors, it is also related to the caring effect of barley tea on **.

3.Lotus leaf teaLotus leaf tea may not have been heard of by many people, in fact, lotus leaf tea is a detoxification diuretic and a powerful tool to help **. Women who eat a lot in autumn and are afraid of gaining weight are most suitable for drinking lotus leaf tea, and the effect is no worse than those expensive detoxification and beauty drugs.

4.Cassia tea cassia tea is also one of the tea suitable for drinking in autumn, because cassia tea can clear the liver and eyes, reduce blood lipids and cholesterol, and cassia tea is conducive to laxative, and has a certain effect on dry and constipation in autumn.

5.Green tea Green tea relieves heart fire and liver fire, and in late summer and early autumn, the human body is particularly prone to fire. Due to the heat and fumigation of a summer, many people have symptoms of yin deficiency and fire, and the root cause is "summer consumption" and "summer loss".

Some experts suggest that in this case, drinking some cool green tea can just help relieve liver fire and heart fire. Since green tea is not fermented tea, it can generally retain more natural substances in tea, such as tea polyphenols, caffeine, theanine, vitamins, catechins, etc.

6.Oolong tea oolong tea is rich in organic chemical components and inorganic mineral elements, often drinking oolong tea can clear heat and detoxify, reduce blood lipids and cholesterol, and is of great help to dryness and **. Anxi Tieguanyin and Wuyi Rock Tea in Oolong Tea are more famous, and it is also a great pleasure to sit in the courtyard, taste a cup of fragrant tea, and watch the clouds roll up and relax.

In autumn, you can drink old white tea, chrysanthemum tea, and oolong teaWhite tea is processed in a natural way, unfinished and rolled, and is rich in nutrients. Chrysanthemum tea helps to clear the fire and brighten the eyes, and is suitable for people who are prone to dry eyes. Oolong tea can be dried and is also suitable for drinking in autumn.

1. Old white tea.

Autumn is recommended to drink old white tea, white tea is the most natural processing method and made of tea, without killing, rolling and other steps, better retain the rich nutrients in the tea, with the effect of quenching thirst, protecting the liver and so on. It is perfect to brew a cup of old white tea in autumn.

2. Chrysanthemum tea.

Chrysanthemum tea is very compatible with autumn, the autumn climate is dry, easy to dry eyes, for long-term eye use is a very troublesome season. The chrysanthemum tea has the functions of clearing fire and brightening the eyes, protecting eyesight and nourishing the liver, which is very friendly to such people, and it can also play a role in nourishing yin and replenishing yang with wolfberry brewing.

3. Oolong tea.

Oolong tea is rich in nutrients, can be drunk all year round, in the autumn when the autumn wind sweeps away the leaves, it is also a unique flavor, has the effect of dryness and detoxification. Long-term drinking of oolong tea can also reduce blood lipids and cholesterol, which is helpful for ****.

Oolong tea should be drunk in autumn.

Oolong tea is a high-quality tea made after picking, withering, shaking, frying, rolling, roasting and other processes, with green leaves and red edges, both the freshness of green tea and the sweetness of black tea. It has outstanding effects in decomposing fat, bodybuilding, etc., and is called beauty tea and bodybuilding tea in Japan.

In fact, the name of oolong tea should still be ** in the form of tea, after the tea is dried, fried and roasted, the color is jet black, and the cord is like a fish.

Features of oolong tea

There is a story about a tea plantation owner who went to see the tea leaves that were about to be dried and found an oolong there. He was so frightened that it took a few days before he dared to come back to see it. The tea leaves have oxidized under the sun in the past few days, and they are no longer the green tea they used to be, but they are fragrant and delicious.

The owner has since called it oolong tea. It is also said that the name of the person who first invented the oolong tea making method is Sulong, so the tea is named after the person.

Soak in the water, the leaves seem to be curled, the color is dark green, like an oolong into the water. Hence the name. Regardless of the name of the place or the name of the tea tree variety, as long as the preparation method is the same, it is commonly called oolong tea, including oolong varieties and other famous varieties, such as Tieguanyin, Dahongpao, etc.