What kind of porridge is good to drink in autumn? What porridge is good to drink in autumn What porr

Folk Porridge Song If you don't have insomnia, cook porridge and add white lotus; If you want to be good, cook red dates in rice porridge; shortness of breath and weakness, cooking porridge with yams; treatment of platelets, peanut clothes to cook porridge; The heart is weak and the qi is insufficient, and the longan is simmered with rice porridge; To cure bad breath, lychee can remove the roots; Relieve high fever, cook porridge and add reed roots; high blood pressure, dizziness, carrot porridge; To protect the liver, wolfberry porridge is wonderful; thirsty and irritable, porridge with kiwi; Prevention and treatment of beriberi, rice sugar porridge drink; Gastrointestinal laxatives, walnut rice porridge stew; dizziness and hyperhidrosis, boiled porridge with barley; Constipation replenishes the middle qi, and lotus root porridge is very suitable; In summer, heat stroke prevention, lotus leaves are boiled with porridge; If you want to see clearly, add celery to the porridge.

Autumn is dry, the following porridge remedies can help moisturize yin and dryness. Lotus root and lily porridge: an appropriate amount of fresh lotus root, cut into thin slices, and 50 grams of japonica rice into the casserole to cook, porridge will be cooked into 10 grams of fresh lily (if it is a dry product, take 5 grams, and cook in the same pot with lotus root and rice).

When eating, add a small amount of rock sugar to taste, 1-2 times a day. Lily almonds are weak: 5 grams of dried lilies, 10 grams of peeled almonds (beaten and broken), and 50 grams of japonica rice are cooked together for porridge (10 grams of fresh lilies, put in the porridge when it is cooked).

When eating, adjust an appropriate amount of honey and eat it warm, 1-2 times a day. Scrophularia and wheat winter porridge: 10 grams of scutellaria, 10 grams of wheat root, decoction juice for later use; Cook porridge with 50 grams of japonica rice, add the medicinal juice after cooking, and bring to a boil.

When eating, adjust an appropriate amount of honey, 1-2 times a day. Yam and jujube porridge: 10 grams of yam and jujube, boiled with 50 grams of japonica rice, eaten when the porridge is cooked, 1-2 times a day.

1. Lotus seed porridge can nourish the heart and spleen, protect the kidneys, can have insomnia, no appetite, diarrhea and other symptoms, is a good recipe for autumn nourishment, the specific method is 20 grams of lotus seeds, 100 grams of rice. Soak lotus seeds and rice in water respectively, wash them, put them in a pot, and add water. First boil over a high fire, then switch to low heat and cook until cooked and thick.

2. Regular consumption of yam porridge can brighten the eyes, improve hearing, ** kidney deficiency, strengthen the body and mind, and stop diarrhea. The specific method is 100 grams of yam, cut into pieces, and 100 grams of rice. The rice is cooked in the same way as porridge, and when the rice is cooked, add the yam and cook it together until it is cooked and the fire is stopped.

3. Black sesame porridge, 20 grams of black sesame seeds, 100 grams of rice. Black sesame seeds are boiled with rice to make porridge. Regular consumption has the effect of nourishing the liver and kidneys, nourishing the five organs, moistening the intestines and laxative, and nourishing the hair. It is suitable for the elderly and frail, constipated, and graying hair.

4. Walnut kernel porridge, 30 grams of walnut kernels, 100 grams of rice. Cook the rice porridge as usual, add walnuts when it is ripe, and continue to cook for a while before stopping the fire. Regular consumption has the effect of tonifying the kidney, strengthening the essence, warming the lungs and calming asthma, and strengthening the brain and intellect.

It is suitable for people with kidney deficiency, lung deficiency, cough and asthma, neurasthenia, and poor memory.

In autumn, people are very dry, easy to respiratory tract infection, the most suitable for drinking porridge, the following porridge is suitable for autumn drinking, there are different dietary therapy effects. Sydney white fungus porridge. Lily lotus seed porridge. Sweet potato porridge. Red dates and glutinous rice porridge.

Drinking porridge is different in spring, summer, autumn and winter: I like to drink some green vegetable porridge in spring; In summer, bean porridge is the mainstay; In autumn, melons and potato porridge are drunk the most; In winter, the sake lees are boiled in imitation porridge, and some sugar is added to drink the lees porridge. With the improvement of living standards in recent years, the content of the porridge boiled at home has also been rich and colorful

Vegetable porridge, bean porridge, meat porridge, Chinese medicine porridge? These porridges are a combination of nutrition and traditional Chinese medicine, and have become an indispensable "health meal" on my family's dining table.