What kind of tea should women drink? What tea is suitable for women?

Green tea, white tea, and herbal tea are all detoxifying and antioxidant.

It depends on whether your girlfriend likes that kind of tea, whether she likes light or strong tea, and she just likes flower tea, but if you want to nourish your body, my suggestion is to drink flower tea!!

Women should drink more lemon teas that have antioxidant effects and inhibit free radicals. Lemon is one of the most medicinal fruits in the world, and is known as the "mysterious medicinal fruit" abroad. It has the effect of preventing and eliminating pigmentation, which is why women prefer lemon-based drinks over men.

In autumn, women drink green tea to moisturize the skin, benefit the lungs, nourish the body, moisten the throat, effectively remove the residual heat in the body, and restore the fluid. Studies have shown that drinking green tea can maintain a higher level of vitamin C in the blood and reduce the excretion of vitamin C in the urine, and the anti-aging effect of vitamin C has long been proven by research.

First of all, we recommend rose tea!

Rose tea is a very good beauty tea drink for girls, it has a good beauty effect, and can be mixed with Pu'er tea. If you feel that the taste is not good, you can add dates or honey.

Cleanse the intestines and nourish the skin.

This is followed by Pu-erh tea.

It is especially suitable for girls to drink, it has the effect of clearing fat and detoxifying**, and it is a very popular drink.

Brewing method: 1. Pu'er tea brewing should choose a pot with a large belly, because the concentration of Pu'er tea is high, and the pot with a large belly can avoid the tea soup being too strong. It is recommended that the material should be clay pot and purple clay pot.

2. The amount of Pu'er tea brewing: When brewing Pu'er, the amount of tea leaves accounts for about 20% of the body of the pot. Expose to air for 2 weeks and brew for better taste.

3. Brewing Pu'er tea: It is an indispensable procedure for Pu'er tea to be brewed with hot water first. Because good aged pu-erh tea is stored for at least about ten years, it may carry some dust in it.

The hot water used to brew the tea for the first time not only awakens the taste of the tea, but also washes away the impurities in the tea leaves. The first brewing speed should be fast, as long as the tea can be washed, and there is no need to soak its flavor; After the second time, the choice of shade can be decided according to personal preference. Pu-erh tea is still full of flavor even after it gets cold, so you can drink it after it is cold or iced in summer.

Doctor's recommendation: 4 most suitable tea substitutes for women to drink, insist on drinking, and your complexion will get better and better.

It is suitable to drink honeysuckle tea, chrysanthemum tea, rose tea, wolfberry tea, etc., which have many benefits for the body.

Chrysanthemum tea bar, another is according to age, physical condition, you can also drink some black tea to maintain health.