Is there a soup that is suitable for autumn Soups that are suitable for autumn?

Autumn is the lungs among the four seasons, and white among the five elements. Then the long white soup, the white as the ingredient is the lungs.

In autumn it is recommended to drinkGourd and tofu soup

Ingredients: 50 grams of seeds, 1 kg of gourd, 2 pieces of tofu, 4 taels of lean pork, 1 garlic, a little salt.

Method: Peel the gourd, wash it and cut it into pieces; Wash all materials and set aside; First, put the gourd and garlic into the clay pot, add an appropriate amount of water, first boil over high heat until the water boils, then switch to medium heat and continue to boil for about 1 hour, then add the gourd, tofu and lean pork, continue to boil for about 1 hour, add a little salt to taste.

Beef soup with radish and hawthorn

Ingredients: 200 grams of white radish, 200 grams of beef, 5 grams of tangerine peel.

Method: After washing, put it in a clay pot, add an appropriate amount of water to cook, and then put a little salt to taste it.

Efficacy: Helps to appetize and reduce stagnation, regulate qi and neutralize. For colds, sore throat or ** diseases, beef can be changed to lean meat when making soup.

Golden lean meat soup with mushrooms and fungus chicken.

Ingredients: 100 grams of mushrooms and fungus, 5 grams of tangerine peel chicken inner gold, 200 grams of lean meat.

Method: After washing all the ingredients, put them in a clay pot, add an appropriate amount of water to cook, and then put a little salt to taste.

Efficacy: Mushroom mushroom invigorates the spleen and appetizes, moistens the intestines, moistens the dryness of cloud fungus, disperses blood stasis, and has a certain effect on lowering cholesterol and blood lipids. Chicken gold accumulation and spleen, this soup can eliminate appetite, increase appetite, and help indigestion. Efficacy: Clears away heat, strengthens spleen and stomach.

There is also mulberry leaf pork tendon soup. Mulberry leaves can evacuate wind and heat, clear the liver and eyes. Abalone shells can also be used in soup, and this traditional Chinese medicine called "stone cassia ming" can cure dizziness, drive away wind, and brighten the eyes.

It is warm and sweet, and can quench thirst, clear the lungs and throat, and consume food and appetize. Huaishan pork rib soup and Huaishan wolfberry mutton soup can nourish the liver and brighten the eyes and enhance physical strength.

Soups suitable for autumn, there are pork ribs and winter melon soup, and you can also drink radish ball soup, which is very conducive to noise reduction and counts to welcome the arrival of autumn.

Although autumn is not so hot, autumn is still relatively dry and easy to catch fire, you can consider drinking duck soup with winter melon.

What soup is suitable for drinking in autumn: lotus root, mushroom and pork rib soup Traditional Chinese medicine believes that raw lotus root is cold, has the function of clearing heat and removing annoyance, and after cooking, it changes from cold to warm, and has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi.

Loofah egg drop soup, winter melon ball soup, soup made in season and autumn.

10 health tonic soups suitable for autumn.

In autumn, it is advisable to eat foods that are warm and nourishing to the lungs, such as duck meat, winter melon, barley, red beans, etc., and make soup from these foods to nourish the body and be good for health. There are many types of health soups that are suitable for autumn, and they are not limited to 10 types.

1. White radish and white fungus duck soup: white radish has the effect of appetizing, while duck and white fungus nourish yin and lungs. Put the radish and white fungus into the light duck soup and simmer over low heat, the soup is moist and delicious, and has a certain relieving effect on post-autumn discomfort such as autumn dryness;

2. Papaya carrot and corn soup: Papaya is rich in vitamin C, and corn is rich in dietary fiber, which has a certain auxiliary effect on alleviating autumn dryness and preventing constipation. Use papaya, carrots, sweet corn ruined, and half a catty of pork with skin to stew together, the taste is sweet, and it is more moisturizing, suitable for autumn drinking;

3. Cabbage and candied dates beef fiber ridge Hu Baiye soup: The weather is dry in autumn, and the beef shutters, lean pig, cabbage, and candied dates are compatible together, which can clear and moisten the spleen and stomach, and is suitable for those who have insufficient stomach, thirst and excessive drinking, or dry cough and less phlegm due to heat and lungs;

4. Winter melon tangerine peel barley lean meat soup: Winter melon has a sweet taste, which is also rich in water, cellulose, etc., which has a certain effect of dispelling dampness, improving stool, clearing the lungs and dissolving phlegm. Barley also has a certain effect of clearing dampness and heat and strengthening the spleen, and the combination of tangerine peel and lean meat can alleviate the dryness and lack of water in the body in autumn, and it is also suitable for those who hurt the lungs with dry heat or dry cough with less phlegm;

5. Pork bones in a pot with kudzu: Powdered arrowroot, pork bones, red dates, tangerine peel, etc. are boiled together in soup, which can strengthen the spleen and nourish yin, quench thirst, and have a certain alleviating effect on symptoms such as five heart irritability, dry mouth and throat caused by cold and dry climate in autumn;

6. Shuanglian red bean beef soup: beef, lotus root, lotus seeds and red adzuki beans are boiled together to make a health soup, which has the effect of strengthening the spleen and appetizing, and replenishing qi and blood. If the spleen and stomach function is not healthy, qi deficiency and blood stasis in autumn, you can drink it in moderation;

7. Duck soup with white fungus fragrant pear: old duck, fragrant pear, white fungus, etc. can nourish yin and moisten the lungs, clear the field and reduce heat, and it is a yin health soup suitable for autumn drinking;

8. Codonopsis radix and wheat winter lean meat soup: lean meat, codonopsis, wheat dong and yam are boiled together, which is beneficial to blood sugar control and improve myocardial efficacy;

9. Winter melon and mushroom mixed soup: add water to the clay pot, add shiitake mushrooms, winter melon, ginger and then add lean meat, barbecued pork, fresh shrimp, and finally add chicken liver and eggs to taste, which can strengthen the spleen and stomach, clear heat and dampness, and is suitable for autumn consumption;

10. Lily persimmon pigeon egg soup: It can moisten the lungs, benefit the lungs, clear phlegm and fire, and can relieve symptoms such as cough, dry cough and thick phlegm, dry throat and mouth, and restless sleep in autumn;

Chestnut lean pork rib soup.

Ingredients: 10 taels of fresh chestnut meat (about 400 grams), 4 taels of fresh lean meat (about 160 grams), 8 taels of meat steak (about 320 grams), 1 tablespoon and a half of light soy sauce, 12 bowls of water.

Method: (1) Clean the chestnut meat, remove the clothes, lean meat, and raw pork ribs, and peel and wash the potatoes; Peel the tomatoes and cut them into quarters.

2) Boil the water in a straight clay pot, add the meat and chestnuts, boil for about half an hour, change to a simmer for about an hour.

3) Remove the lean meat and meat steak and cut it into pieces, pour it back into the soup, add salt to taste, and serve in a bowl.

Notes: (1) Flat-bodied chestnuts tend to be soft and sweet.

2) Buy the shelled chestnuts home, you can boil them in boiling water for five minutes, turn off the heat for a while, and it is easy to tear off the skin when you take it out. It's not easy to wait for it to cool down before peeling it.

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