How can I control my eating? How can I control not eating

**Preparation 1, **Use a notebook to record your weight, measurements, thighs, calves, arms and other dimensions 2, exercise is an indispensable part, so if you simply rely on reducing the amount of food, the speed of reduction is also very slow, in the plan, exercise should also be counted. 3. Bitter gourd can reduce the amount of fat consumed by 25 per day, and it is necessary to suffer during the period. 4. Beef, fish and duck are rich in iron and protein, don't think that you can't eat meat during the ** period, meat is a must.

5. Drink a glass of water every morning to play a role in detoxification, 6. Before eating, drink water first, drink soup when eating, then eat vegetables, eat and finally eat meat Chew each bite of rice in your mouth 30 times, 7. Know how to count calories, people need to take in about 2000 calories every day, 700 calories 1 pound of fat 8. Don't weigh your weight every day, there will be frustration, and it is best to weigh it once a week or half a month. 9. Try to eat as little fruit as possible during the ** period, if you really want to eat, you can use cucumbers and carrots instead, 10. Reward yourself appropriately, in the case of meeting your own requirements in a few days, you can make a proper reward to yourself, a piece of chocolate, or others, but you can't eat more 11. It doesn't matter if you eat too much, eating 1 more bite will not grow an extra pound of meat, but after eating this bite, you feel that you have failed today, so you just finish eating, then this is bound to be fat 12, you must eat light 13, Water must drink more, water is no calories, drink more water, drink water first when you are hungry, wait for 20 minutes, if you are still hungry, then eating 14, ** is a difficult and painful process, if you feel that you can't do it, or according to the previous taste, then you can't lose weight. I hope to be been.

It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**!

You can also consider that I bought it through the "**** product ranking" in the 332 442 space, which is the second one. Her space also collects a lot of ** methods, and now the space is being upgraded, and you can't access the space of non-QQ friends, you can add her friends to her space to see. Hope it helps

Hello dear, the information you have found is: how to control not eating: 1. Adjust your diet:

In terms of diet, you can eat more whole grains, which contain relatively more dietary fiber, which can increase satiety, so as to control appetite, and you can eat foods such as oats or corn. 2. Drink more water: Drink some water before eating, which can also increase satiety, thereby reducing the intake of other foods.

Many people always control the amount when eating, often eat more, it doesn't matter, give everyone the easiest way, each meal with ensure 1 serving of staple food, 1 serving of high-quality protein food, 2 servings of vegetables, less oil and less salt, the simpler the cooking method, the better, remember the following three key points when eating.

I often tell you that you need to control your diet, but many people still don't understand, it's easy to confuse it with dieting, and controlling your diet mainly includes the following basic points.

If you don't have money, you will solve everything.

First of all, you have to have a reason or motivation to control your diet. This is very important, and it is the greatest help to stop yourself at a critical moment.

Secondly, choose a diet with small and frequent meals, and don't eat too much at once.

Again, eat less high-calorie foods, fatty foods, sugar-rich, and greasy foods. Eat a light diet with plenty of fruits and vegetables. If you always feel hungry between meals, eat fruits, although fruits are sweet, they are mostly fructose, and the sweetness is low, and it is not easy to convert into fat.

Moreover, the proportion of fiber is high, eating a fruit, most of which is fiber, not only laxative, conducive to detoxification, but also will not be converted into energy and accumulated into fat.

In fact, there are many directions to control the diet, different reasons, different ways of control, and different contents. The above I am thinking from the perspective of reducing fat accumulation, that is, **.

Eat on time, drink more water before meals, and eat less snacks if you want to **.

In fact, you just need to tell yourself what you can do, take your time, then take control, and exercise more. The hardest part is to challenge yourself.