How to adjust the cold hands and feet, how to do the cold hands and feet

Cold hands and feet have a "warm" side. Cold hands and feet in most cases indicate yang deficiency and blood deficiency, and there is cold in the body. Here are some medicinal diets that warm and replenish qi and blood and drive away cold, which can improve the symptoms of cold hands and feet.

1. Stewed dog meat with aconite: This medicinal dish requires 30 grams of cooked aconite, 100 grams of ginger, 1500 grams of dog meat, and an appropriate amount of garlic. Wash the dog meat, cut it into small pieces, wash the garlic and ginger, cut it into sections and slices for later use; Put the cooked aconite into a casserole, fry for about an hour, then add the dog meat, ginger and garlic, add an appropriate amount of water, and simmer until the dog meat is cooked.

This formula has the effect of aphrodisiac, tonifying the kidney, and dissipating cold, and you will feel warm and increase your strength after taking it. It has a significant effect on symptoms such as blood and qi loss, fear of wind and cold, cold hands and feet, backache and leg weakness, impotence**, increased urination at night, loose stool and diarrhea caused by spleen and kidney yang deficiency. 2. Ginger sugar and soybean leaf drink; Wash 3 grams of ginger, cut it into thin strips, put it in a porcelain cup with 3 grams of Su leaves, add about 15 grams of brown sugar, brew with boiling water, cover and soak for 10 minutes, and take it while it is hot.

This prescription can warm the meridians, dissipate cold, nourish blood and stomach, and is often used for cold and obvious wind chill and cold around the body after being cold and windy. In addition, for cough and asthma accompanied by cold intolerance, nausea and vomiting during pregnancy, migraine, wind and cold, and children with stomach cold, vomiting and diarrhea, this prescription can be used**. 3. Angelica ginger mutton soup:

This recipe needs 2 grams of angelica, 30 grams of ginger, and 500 grams of mutton. Wash the mutton, remove the fascia, cut it into small pieces, cut the ginger into thin slices, wash the angelica and wrap it with gauze, put it together in a pot, add water and boil it over high heat, and then simmer for about two hours over low heat. Before taking it, you can add a little salt and other seasonings appropriately, eat meat and drink soup.

You can eat it every once in a while according to your actual situation. This formula has the effect of warming and nourishing blood, dispelling cold and relieving pain, and is suitable for daily consumption of people with blood deficiency and cold hands and feet. In addition to dietary therapy, soaking your feet in warm water every day, doing aerobic activities such as jogging, brisk walking, skipping rope, tai chi, and ensuring adequate sleep are beneficial to improving the symptoms of cold intolerance in hands and feet.

1. Get up early and exercise appropriately.

Nowadays, many people like to sleep lazily when it comes to the new Sunday rest, and they can't wait to sleep for three days and three nights. But in fact, if you can wake up early on weekends or holidays and exercise when the sun rises, it can help to improve the yang energy in the body. Not only can the problem of cold limbs be solved, but the functions of various organs of the body, such as qi and blood flow, spleen and stomach transportation, etc., can also play a better role.

2. Soak your feet properly.

The soles of the feet are the end of the body's blood and qi circulation, and if the blood and qi are insufficient, the resistance will be insufficient, and the cold will easily take the opportunity to invade. Soaking your feet in hot water brings warmth, which can promote blood circulation and drive away cold. However, foot soaking is not simply washing feet, but using a taller wooden barrel to soak not far from the knees, because many important acupuncture points in the human body are in this section, and foot soaking is to dredge these meridians at the same time.

3. Appropriate nutrient supplementation.

Proper supplementation of nutrients, vitamin E and vitamin C are recommended, which can improve blood circulation, vitamin B group promotes metabolism, iron and zinc, which can improve anemia and increase metabolic rate. It can also be helpful to take one capsule of a multinutrient every day or every two days, and be sure to take it immediately after the meal to ensure absorption.

4. Pay attention to your diet.

People who are afraid of cold should also strengthen their diet and improve their ability to withstand the cold. Lamb, beef, chicken, quail, carrots, garlic, leeks, peppers, ginger, coriander, onions, peppercorns, yams, walnuts, longans, lychees and other foods are all "warm foods", which can promote the body to produce more heat. Japanese medical scientists believe that in order to make people healthy and resist the cold, it is best to eat more vegetables with roots and skins, such as carrots, yams, potatoes, ginger, etc., stewed with meat, and taken with soup, which can improve physical fitness.

5. Eat more foods containing niacinic acid.

Niacin is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea, inflammation, dilate peripheral blood vessels, and improve cold hands and feet. So what about niacin foods in **? Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, shiitake mushrooms, peanuts, mung beans, and coffee.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

What's the deal with long-term cold hands and feet?

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

1.Keep warm;

2.Soak your feet before going to bed at night, about 20 to 30 minutes;

3.Eat more warm foods, such as beef and mutton, chicken, chili, ginger, longan, etc.;

4.Massage the spring points on the soles of the feet, 100 times in the morning and evening;

5.Sedentary trainees can do hand and waist exercises;

6..Alternately massage the Qi Chong points and arteries located on the inner side of the thigh roots.

7.Exercise more to dredge the whole body's qi and blood.

What should I do if my hands and feet are cold all day?

What's the deal with long-term cold hands and feet?

Cold hands and feet are generally a sign of kidney deficiency, so you have to do some nourishment.

What should I do if my hands and feet are cold all day?

What's the deal with long-term cold hands and feet?

What should I do if my hands and feet are cold all day?

What's the deal with cold hands and feet? And how to regulate?

The main reason for the cold hands and feet is that the blood metabolism slows down in winter, the low temperature makes the blood vessels constrict, and the blood return ability is weakened, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good.

Cold hands and feet care program.

Soak your feet every day. Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth.

The effect will be even better if you rub your feet while soaking them.

Aerobics. Jogging, brisk walking, skipping rope, jumping disco, tai chi, etc., will make all parts of the body move and promote blood circulation, but do not exercise excessively, high-intensity exercise, a lot of sweating, will "vent yang energy", play the opposite role.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

Today I will share with you 1 method that can improve the condition of cold hands and feet, especially suitable for people with yang deficiency constitution.

I believe that everyone has had a time when their hands and feet are cold, and some people drink some hot water and heat it to get hot. Some people are always cold, what the hell is going on? Traditional Chinese medicine believes that cold hands and feet are actually a kind of "autism", that is, the qi and blood of the whole body are closed, resulting in problems with the hematopoietic function of the liver, lack of yang qi in the kidneys, and cold and red limbs, or even appear.

Many people wear more tops and less pants, but in fact, they should wear more pants, "the cold starts from the feet", and when the legs and feet are warm, the hands and feet will not be cold. Also, soak your feet in hot water at night, then dry them and put on socks and warm cotton slippers, or soak your feet before going under the covers. By the way, eat more mutton to keep out the cold!

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You are too deficient in yang energy! The immunity is too low, the cold is born from the feet, and the cold feet are a serious disease, you should pay attention! It is recommended that you take some aconite Lizhong pills.

If the waist and knees are sore, change to eat Guifu Dihuang pills. Use 5 grams of safflower every day, a small handful of mugwort leaves, and a small piece of ginger to fry in water, and soak your feet after the water temperature. Exercise in moderation and you'll be fine soon!

Try Tibetan medicine, such as Rhodiola!

1. Soak in boiling water: take 10 grams of Rhodiola rosea, grind it into coarse powder with a grinder, pour it into boiling water, cover and soak for 15 minutes, and add 10 grams of honey. Drink 1 cup in the morning and 1 drink in the afternoon. It can replenish qi and nourish blood and enhance the body's adaptability.

2. Soak wine: 5g Rhodiola rosea brews 250ml of liquor, you can drink it after a week, once a day, no more than 50ml each time.

Hope it helps.