I like to hold urine when I am afraid of cold in winter, will holding urine affect my health?

Holding urine has a great impact on the body, and long-term holding of urine may bring some diseases, such as urinary tract infection, cystitis, sequelae of frequent urination, etc. It is recommended not to hold urine in daily life, and if you are afraid of cold, you can prepare a night pot in the room for emergencies. In addition, you can sleep in pajamas at night so that you don't feel cold when you get up.

Try to minimize the number of times you hold your urine and return yourself to a healthy body.

1. Holding urine may cause a variety of diseases

Urine holding is medically known as "forced urinary retention" and refers to the retention of gases and liquids in unsuitable places. Maintaining this behavior for a long time may cause bacteria to stay in the urethra, leading to urinary tract infections. This is a serious condition that can lead to kidney failure.

In addition, holding urine can also make the bladder swell, and in severe cases, it will lead to cystitis, which will have a bad effect on our body. In addition, it is what we often call prostatitis, many people don't know how it is caused, and long-term urine holding is one of the best. Holding urine will make the body feel uncomfortable, which will definitely cause certain effects, so it is recommended not to hold urine often.

2. How to avoid holding urine

In winter, when the weather is colder, it is recommended to go to the toilet at night before going to bed and not drink too much water when you fall asleep. As long as you don't lie in bed in the morning, you will never be awakened by urine. In addition, you can also prepare a night pot in the bedroom, which can be used at night when needed.

The pot needs to be cleaned in time, rinsed the next day, and left outside to dry. When you go out, you should also pay attention to the fact that in order to avoid holding urine outside, you must go to the toilet before going out. There are many habits in life that you don't pay attention to, which will have a certain impact on the body, and you must avoid what you can avoid.

The temperature in winter is relatively low, and some bad habits may be formed, so we must pay attention to them and get rid of these bad habits in time. In addition to holding urine, stool, fart, etc. cannot be held, which will also have a bad effect on the body.

Holding urine is definitely affecting your health. Urine itself is a harmful substance that the human body wants to excrete. Holding in the body will cause inflammation of the urethra, and in severe cases, cystitis can also produce uremia.

It can cause a lot of damage to the body. It will increase blood pressure, and it will also cause nephritis, and the body's toxins will increase, so you should not hold your urine for good breathing.

Holding urine is a very bad habit, often holding urine will increase the pressure in the bladder, resulting in the reflux of urine to the kidneys, which is easy to cause inflammation of the renal pelvis ureter. In addition, holding urine often can also thin the bladder wall, which can easily cause chronic inflammation of the bladder. Because the bladder is adjacent to the prostate, inflammation can gradually spread to the prostate, causing chronic inflammation of the prostate.

Director Wu introduced that holding urine can also cause physiological and psychological tension, so that the toxic substances in the urine cannot be excreted from the body in time, prolong the action time of carcinogens in the urine on the bladder, and easily induce the occurrence of bladder cancer. According to the research report of American scientists, people who have the habit of holding urine are 3-5 times more likely to develop bladder cancer than the general population. Therefore, holding urine is a very bad habit, and you should develop the habit of urinating regularly.

5. Holding urine is one of the most important causes of bladder cancer. Carcinogens in the urine can attack bladder fibers and disrupt the normal structure of cells and cause malignant transformation. Urine that is excreted every hour contains much more carcinogens than urine that is excreted two or three hours apart.

The longer you hold urine, the more likely you are to develop cancer.