It is said that heat expands and contracts cold, how can I gain weight in winter, what to do

Updated on science 2024-07-15
3 answers
  1. Anonymous users2024-02-12

    It's winter, the amount of exercise is reduced, and it's normal to be fat. Especially in winter, it is possible to eat a lot, and obesity is even more obvious. If you really want to go, you can go to the training camp, where you mainly use exercise, and the amount of exercise for a few hours a day is digested, and the effect is still very good.

    However, there are a lot of training camps, and it is difficult to say the specifics, but I heard from a friend that the training camp is not bad, and he also listened to what his friend said, and you can search for the specifics. Here are a few highly effective ways to exercise:

    1. Swimming**.

    Swimming is an aerobic exercise and consumes a lot of calories. This is because water is 28 times more heat transferable than air, and a person who stays in the water for 8 minutes consumes the same amount of heat as it does in air at the same temperature for 2 hours. So it has a better ** effect.

    2. Jogging**.

    Simple and easy running is known as the king of aerobic metabolism, and jogging in running is also known as fitness running. The jogging action is simple, the amount of exercise is easy to adjust, and the effect is even more significant.

    3. Rope skipping method.

    When it comes to skipping rope, many women are no strangers to it, but not everyone learns to grasp the magical effect of skipping rope.

    In terms of exercise, jumping rope for 10 minutes is equivalent to the energy expended by jogging for 30 minutes or dancing calisthenics for 20 minutes. Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time.

  2. Anonymous users2024-02-11

    Winter is the season to nourish fat.

  3. Anonymous users2024-02-10

    1/10

    Every winter, it always seems that meat grows, why is that?

    It stands to reason that in order to combat the cold in winter, people have a faster metabolism and seem to eat less than before, even if they don't lose weight, they shouldn't get fat.

    In fact, there are a lot of factors that we don't take into account. There is a reason why most people gain weight in winter with the increase in clothing.

    In winter, the cold causes us not to want to exercise, and if we don't want to exercise, it leads to fat accumulation and less consumption, so the meat is piled up more and more.

    After all, not many people still think about running in the morning on such a cold day, and they still think about outdoor sports, maybe they will exercise occasionally, but with the cold weather, the frequency will definitely decrease compared to before.

    We have to think that as the weather gets colder and colder, our appetite grows, and sometimes in summer we see food but don't want to eat it, while in winter we see food, especially hot, and we always want to eat it.

    And there is also a problem that in the winter we not only eat too much but also eat fast, eating fast causes us to eat a lot in a daze but do not feel full, for example, in the winter you have eaten the amount of food you usually eat in the summer, but you eat too fast and always feel not full, so you continue to eat, which leads to eating more and more, and the stomach is enlarged.

    Compared with spring and autumn, in winter, you don't find that the snacks you eat in this season, such as potato chips, fries, etc., also include hamburgers, fried chicken and a series of foods, these foods are much more eaten than in other seasons, these things are the most likely to cause people to gain weight, there is no doubt about it.

    There are also in winter because of the cold weather, we eat less fruits, unlike in summer when we want to eat fruits as rice, although not every vegetable and fruit has a ** effect, some are exceptions, but most of them have a ** effect.

    I always remember that every time I go back to my parents during the winter vacation, I always say that you have become fat again, and when you go back to school, you have to be told by your friends that you haven't seen you for a month, how you have become fat, I believe that not only I have this experience, many people have.

Related questions
What is the principle of thermal expansion and cold contraction? What is the principle of thermal ex
15 answers2024-07-15

Thermal expansion and contraction An object expands when it is heated and contracts when it is cold. This is due to the fact that the motion of particles (atoms) in an object changes with temperature, and when the temperature rises, the vibration amplitude of the particles increases, causing the object to expand. However, when the temperature drops, the vibration amplitude of the particles decreases, causing the object to shrink. >>>More

Will the tile expand and shrink in heat and contraction, and the thermal expansion and shrinkage rat
12 answers2024-07-15

When the tiles are in winter, the tiles are cold and brittle, and there is cement mortar under the bricks. >>>More

Pros and cons of thermal expansion and cold contraction, thermal expansion and cold contraction and
9 answers2024-07-15

The deflated table tennis ball, as long as it is not broken, can be scalded with hot water, which is due to the use of the gas in the table tennis ball to expand by heating. The rails on the railway are sections of joints where there are certain gaps, the purpose of which is to prevent thermal expansion and contraction. The store is not full of drinks to prevent the bottles from expanding and shrinking from the heat.

Do all liquids have the property of thermal expansion and cold contraction?
6 answers2024-07-15

1) Mercury. As a laboratory temperature nanometer hailmeter. >>>More

Is it hot and cold contraction to blister your fingers?
29 answers2024-07-15

The fingers are scalded and blistered, which is not considered thermal expansion and contraction, because if the ** on the fingers is subjected to high temperature, he will automatically produce water, and then the water will push the ** up and produce a bag.