Why is it uncomfortable to quit drinking for 10 days, I have been quitting smoking for 10 days, why

Long-term drinking will cause mental and psychological dependence, and if you don't quit drinking properly, there will be a series of withdrawal syndromes, such as sweating, irritability, nausea, physical discomfort, etc., and there will be many complications in the body, such as excessive sweating, body weakness, nausea, etc. If it is a patient with severe alcohol dependence, it is easy to rely solely on psychological drugs**. It is recommended to perform stereotactic brain multi-target destruction surgery**, mainly through minimally invasive surgery to eliminate abnormal brain drinking cells to achieve normal, no damage to the brain, and no other complications to the body.

From physiology to psychology, patients are treated with special diseases, and a long-term follow-up system is established to guide patients to carry out comprehensive treatment from physiological, psychological and behavioral modifications.

Quite normal How old is it?

Today is the fifteenth day I stopped smoking, it is not as scary as I imagined, I don't feel it at all, I insist on running for 1 hour every day.

Me too, I've been smoking for 11 years this year, I thought I was different from others, I felt uncomfortable in my mouth all the time after quitting, I always thought about brushing my teeth, and nothing else. Today is the eighth day.

I've also been smoking for more than 10 years, I wanted to quit before but I didn't really act, I thought about not smoking for two days with a cold and cough, and after making up my mind, I have been reflecting on why I used to smoke, and there are so many disadvantages, today is the next day, there is no little uncomfortable feeling, I think I can successfully quit, hahaha, come on together.

Illustrate your willpower! The ability to control is very strong! I believe that with these two points alone, you will be able to achieve great things in the future!

It means that you don't have a real addiction to cigarettes in the first place, and if you do, you can't help but feel uncomfortable, because it is innervated by your brain. Thankfully, you didn't really smoke before, but just followed others to blindly taste, not only did you not get addicted, but more importantly, your body basically did not suffer any substantial damage.

It just so happens that I can take advantage of this "quit smoking" to really quit the bad habit of using glue!

I'm just like you, but I'm 16 days today.

Is it okay now? How long has it been since you smoked.

Long-term heavy drinking will cause great harm to the body, but also cause various diseases, many people realize the importance of quitting alcohol, but the process of quitting alcohol is also very painful, so the most difficult is the first few days?

The hardest thing to quit drinking is to take the first jujube for a few days.

The first few days. Long-term excessive drinking will not only cause certain damage to the body and cause various diseases, but also cause the body to have a certain dependence on alcohol, when the alcohol intake is stopped, the body will have a series of uncomfortable withdrawal reactions.

Generally speaking, the first few days of alcohol withdrawal are the most uncomfortable, and there may be anxiety, heart panic, and tremors due to the lack of alcohol in the body.

How long does it take for alcohol withdrawal syndrome to go away.

Vary. Alcohol withdrawal syndrome is generally a series of symptomatic reactions that occur within 6-24 hours after the last alcohol consumption in patients with alcohol dependence, and the duration of symptoms is related to various factors such as the severity of the illness and the degree of personal psychological dependence.

In most cases, abstinence syndrome does not require medication** and resolves within 2-7 days of stopping drinking; However, for some severe patients with a high degree of dependence, it is recommended that it is better to use medication to support them under the guidance of a doctor.

How many days does it generally take to quit drinking?

Vary. Everyone's amount of alcohol and the duration of drinking are different, the degree of physical and psychological dependence on alcohol is also different, and abstaining from alcohol requires its own strong willpower to fight, everyone is different, and it is not possible to simply point out how many days it takes to quit drinking.

Generally speaking, physical dependence on alcohol is easy to quit, and what cannot be quit is often psychological dependence on alcohol.

How to quit drinking best.

1. Start with a small amount: For people with a high degree of alcohol dependence, do not stop all the amount of alcohol at the beginning, it is recommended to start with a small amount when you first quit drinking, and then slowly increase until you reduce to all the amount, so that the success rate will be higher, and there will be no too uncomfortable withdrawal reaction.

2. Divert attention: In the process of quitting alcohol, it is necessary to divert the patient's attention from drinking in time, and it is recommended to relax and release stress by adding walking, swimming, playing badminton and other sports.

3. Family care: Alcohol abstinence requires strong willpower and strong confidence, and the patient's psychological pressure is very large, so as a family member, the patient needs to be given enough care to help him establish his self-confidence in quitting alcohol.