What is the best way to lower blood pressure and what are the ways to lower blood pressure

Hello, due to the different conditions of hypertensive patients, therefore, according to the different conditions of the patients, the appropriate methods should be selected for medicine and food supplements. If it is a hypertensive patient who uses his brain excessively and often stays up late, he is on the hot side of the heart, and he can drink it. Square. Hide.

Fall. Tea, nourishing the heart and protecting the pancreas, soothing the liver and regulating qi, nourishing yin and nourishing the kidneys, is very helpful to the three highs of the elderly. Some patients with high blood pressure are often dizzy, insomnia and upset, dry mouth and tongue, soreness and weakness of waist and knees, etc., which is a syndrome of liver and kidney yin deficiency and hyperactivity of liver yang, and can be commonly used wolfberry, mulberry parasitic, ejiao, luobuma, lily, wheat winter, shengdi and other drugs to nourish yin and cool blood and celery, yam, fungus and other foods to tonic, in short, patients with high blood pressure are generally not suitable to use ginseng, deer antler velvet and other drugs to tonic, nor should they eat foods with high cholesterol, and they should also try to eat less salt that is easy to lead to arteriosclerosis, or foods with high salt content.

It should be considered from the aspects of adjusting the central nervous system, lowering blood pressure, improving cholesterol metabolism in the body, and preventing arteriosclerosis. In addition, according to clinical observation, appropriate potassium supplementation can reduce the blood pressure of most hypertensive patients and prevent the progression of the disease, so eating some foods with high potassium content such as bananas and apples every day can supplement the deficiency of potassium.

Medicinal supplements and dietary supplements both belong to the category of TCM supplements, but they are different. Dietary supplements, also known as dietary supplements, refer to the use of food nutrients to prevent diseases, delay aging, and prolong life. Medicinal tonic is one of the methods of Chinese medicine, which mainly uses tonic drugs to nourish the body, support healthy qi, enhance the body's ability to resist disease, maintain the body's yin and yang balance, make it play its normal function, help correct and dispel evil, and promote.

Under normal circumstances, I feel that drinking lotus root juice can lower blood pressure: lotus root is sweet and cold, and has a good heat-clearing effect. After buying it back, peel and knot, cut it into large pieces, squeeze the juice, and then filter out the impurities to drink the juice, which has the effect of lowering blood pressure.

Peanut shell water: Ingredients: 120 grams of peanut shells.

Method: Wash the peanut shells, dry them, and then add water and simmer until the juice turns brown. Usage:

1 dose per day, divided into 2 doses. Efficacy: Suitable for patients with hyperlipidemia and hypertension.

How to high blood pressure In addition to dietary therapy, it is also necessary to drink Taqi Zang Xun tea also has a good blood pressure lowering effect, it is a product that specializes in prevention and three highs, and it has a mild character and a natural taste.

Hello, after the blood pressure increases, it should be caused by a variety of triggers, so it is necessary to consider a reasonable **, and the best way is to use medication**.

The basis of the recommended medication is to choose according to your own situation, do not consider that diet can control blood pressure, it is unrealistic, medication is the key.

With a low-salt diet, if you can't control your diet, go to the hospital to adjust your blood pressure.

First of all, it is necessary to take oral antihypertensive drugs to control blood pressure, there are about five types of drugs, generally given long-acting antihypertensive drugs orally, single or multi-drug combination; Secondly, it is necessary to eat a low-salt and low-fat diet, control the use of sodium salt, control the daily sodium intake within six grams, and finally exercise more often, and control weight if you are obese. Heijin can drink tea.

Antihypertensive tea.

Commonly used methods to lower blood pressure include non-drug** and drug**.

First, non-pharmacological**, good lifestyle changes are the basic measures for high blood pressure**, low-salt diet, eat less salty, greasy and dessert foods rich in calories, eat more vegetables, fruits, especially vegetables rich in crude fiber, such as celery, drinking tea Luding tea helps to control blood pressure, and at the same time insist on exercise, such as running, playing ball, swimming and other aerobic exercises, to maintain a happy mood.

Second, drugs, drugs are the fundamental measures for hypertension, and the vast majority of hypertensive patients need to take Western antihypertensive drugs for a long time to control blood pressure and lower blood pressure standards.

Third, surgery**, suitable for some patients with resistant hypertension, such as renal artery sympathetic nerve radiofrequency ablation**.

Once hypertension is diagnosed, formal blood pressure lowering** should be initiated. The main methods of lowering blood pressure include:

1. Non-drug**. It is to achieve the goal of lowering blood pressure by changing unhealthy lifestyles, including limiting sodium intake, quitting smoking, limiting alcohol consumption, strengthening physical activity, losing weight, and reasonable and healthy eating habits. Eat a light diet, try to eat less animal offal, too fatty and other high-cholesterol and high-fat foods, and eat more fruits and vegetables appropriately.

2. Drugs**. It mainly refers to Western medicine, which is currently the main means of high blood pressure. **There are many types of drugs for high blood pressure, and you should choose the appropriate drug for individualization under the guidance of a doctor**.

As an adjunct, Chinese medicine has a certain curative effect, and you can refer to the advice of Chinese medicine. Whether it is non-drug** or drug**, enough attention should be paid to it, the combination of the two is a reasonable way to lower blood pressure, remember not to believe in the so-called home remedies, secret recipes, etc.

The main cause of hypertension is that blood, blood vessels, and human genes are damaged, and for damaged organs, what is needed is to promote blood circulation and eliminate blood stasis, regulate blood lipids, soften blood vessels, restore the mechanism of regulating blood pressure, and repair human gene defects. This prescription achieves both the symptoms and the root cause, and fundamentally solves the problem.

Family heirloom recipe for high blood pressure (cure one good one, first announced).

10 grams of ghost needle grass, 10 grams of Linhe grass, 5 grams of sycamore seeds (broken), 10 grams of harvest moon fruit, 5 grams of locust rice, soak in water every day and drink (just like making tea, until you drink clear soup).

According to the individual's condition, the fast one will be effective in 10 days, and the slow one will be effective in 20 days, insist on drinking, and continue to drink until the blood pressure is normal, and then insist on drinking for another month, and never reply. (Tens of thousands of people have already used it, absolutely).