Is confinement suitable for eating pig s feet and peanuts?

Health benefits.

Pig's trotters: replenish qi, blood and moisturize.

Peanuts: strengthen the spleen, dissolve phlegm, and moisten the lungs.

Ingredients: 500 grams of pig's trotters, 150 grams of confinement wine, 100 grams of peanuts, appropriate amount of ginger.

Preparation of stewed peanuts with pig's trotters.

1.Wash and chop the pig's trotters, soak the peanuts in water, wash and pat the old ginger for later use.

2.Add water to the pot and bring to a boil, put in the pig's trotters to blanch off the blood, and remove it for later use.

3.Put the pig's trotters and peanuts in the pressure cooker.

4.Pour in confinement wine, appropriate amount of water, and salt.

5.Add the flattened ginger, close the lid and simmer over high heat, and steam the pressure cooker for 15 minutes.

6.Place the stewed pig's trotters and peanuts on a plate and serve.

OK. Eat less peanuts and have high cholesterol.

Can be eaten, pig's trotters stewed peanuts is a home-cooked food supplement, pig's feet are rich in collagen, peanuts are rich in vitamin E, is a natural beauty tonic, especially suitable for the elderly, women, and people with blood loss. In the postpartum period, due to the influence of prolactin, menstrual disorders can be caused, so contraceptive measures should be taken.

Preparation: two pig's trotters and half a bowl of peanuts. Ingredients:

two hours). 1.The pig's trotters are scalded with boiling water and scraped off the floating skin, plucked with small tweezers, and rinsed with water repeatedly.

2.Put the pig's trotters in a pot, add water, and cover the pig's trotters. 3.

Put the cooking wine, green onions, and ginger slices into a pot and bring to a boil over high heat. 4.Switch to low heat and simmer the trotters until crispy.

5.Add peanuts after the pig's trotters are crispy, cook for another 20 minutes, and add salt to taste. Pig's trotters can promote bone marrow growth, and the macromolecular collagen in the subject has a special nutritional effect on **.

What's even more amazing is that this soup is effective in boosting milk production! It is suitable for mothers with insufficient or no milk after childbirth, and is a traditional lactation promoter.

After giving birth, every woman will have a month to rest, commonly known as confinement. During this time, the woman's body is weaker and needs tonic. In addition to daily tonic, Chinese medicine recommends that women can eat more peanuts.

Traditional Chinese medicine says that medicine and food are not as good as food supplements, peanuts are the world's health food, crispy and delicious, nutritious, and cheap, so what are the benefits of eating peanuts during confinement?

Traditional Chinese medicine believes that peanuts: sweet taste, flat nature, into the spleen, lung meridian; It has the effect of correcting and replenishing deficiency, pleasing the spleen and stomach, regulating qi, diluting water and reducing swelling, stopping bleeding and milking, and often eating peanuts in confinement has a good effect of replenishing blood and stopping bleeding, nourishing blood and passing milk, and is suitable for women with diseases such as deficiency and poor tolerance, anemia and body failure, and postpartum milk deficiency.

1.Red dates and peanuts in soup.

50 grams of red dates, 100 grams of peanuts, appropriate amount of brown sugar. Wash the jujubes, soak them in warm water, and remove the pits; Boil the peanuts slightly, cool and peel off; Put the red dates and peanut clothes in the pot, add the water that has boiled the peanuts, add an appropriate amount of water, boil over a strong fire, and then change to low heat and boil for about half an hour; Remove the peanut coat, add brown sugar to dissolve, and collect the juice. This soup has the effect of strengthening the body and invigorating qi, replenishing blood and stopping bleeding.

It is suitable for qi and blood deficiency, postpartum fatigue and bleeding conditions.

2.Peanut japonica rice porridge.

50 grams of peanuts, 100 grams of japonica rice, and an appropriate amount of rock sugar. Wash the peanuts and japonica rice, add water and boil together, change to a simmer after boiling, and wait for the porridge to be ready. Put rock sugar and boil peanut japonica rice porridge.

This porridge has the effect of strengthening the spleen and appetizing, nourishing blood and milk, and is suitable for diseases such as deficiency and poor appetite, anemia and body failure, and postpartum milk deficiency. Regular consumption has a tonic effect.

The raw materials of the pork knuckle soup are naturally indispensable to peanuts and pig's feet, and the pig's feet are also called pig's hands, or pig's trotters. Pregnant women drink more soup and water to provide sufficient breast milk for the newborn baby, and the flower pig's foot soup is a very good lactation soup.

Maternal lactation is not clear, and it is most suitable to drink peanut pig's foot soup.

There are many women who have delayed milk due to physical reasons or nervousness, or lack of milk, and for this situation, it is best for the family to stew flower and pig's knuckle soup for the mother. The peanuts in the peanut pig's feet soup have the effect of nourishing the body, and the nutrition is very rich.

Pig's feet: Pig's feet contain more protein, fat and carbohydrates, which can accelerate metabolism, delay the aging of the body, and can play a dual role in lactation and beauty for lactating women.

Peanuts: Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which can enhance memory, anti-aging, stop bleeding, prevent cardiovascular and cerebrovascular diseases, and reduce the occurrence of intestinal cancer; Its nature is flat and sweet; into the card, lung meridian; It has the effect of awakening the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough.

Pork knuckle soup with flowers.

Ingredients: 600g pork knuckle, 100g peanuts, 10g green onion, 10g ginger, 1 star anise, 1200 water, 1 tsp salt, 1 2 tsp chicken broth mix, 1 tbsp rice wine.

Method:1Wash the peanuts, soak them in cold water for about 5 hours, drain them, blanch them in boiling water for about 10 minutes, and then remove them for later use.

2.Wash the pig's feet and put them in boiling water and blanch them for about 5 minutes, then remove them and soak them in ice water to cool and set aside.

3.Take a casserole, put in the peanuts of method 1 and the pig's feet of method 2, add water and boil until boiling, then add green onions, ginger slices, star anise, cover the pot and cook for about 1 hour.

4.Add all the seasonings to the pot in method 3, mix well, and continue to cook for about 20 minutes, turn off the heat and simmer for about 10 minutes.

Confinement can eat peanuts. Peanuts are very rich in calcium, fat, vitamins and selenium and other trace elements, as well as minerals calcium, phosphorus, iron and other nutrients, which can provide eight kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances that are beneficial to human health, and the nutritional value is no less than milk, eggs or lean meat; And peanuts also have the effect of moisturizing the skin, postpartum ** often due to lack of water and dryness caused a series of ** problems, and the oil contained in peanuts can help pregnant women moisturize ** and prevent aging. However, it is strictly forbidden for pregnant women with allergies to eat peanuts, and peanuts are not easy to eat more, otherwise it will cause fire and even gastrointestinal diseases.

Peanuts can be eaten during confinement, peanuts are nuts, rich in nutrients, and have the effect of nourishing blood, you can use peanuts to stew chicken, you can stew peanuts pig's trotter soup, can play a role in milk.

Suggestions: The postpartum body is relatively weak, eat some peanuts appropriately can replenish qi and blood, nourish the body, and nourish blood and milk, which can supplement nutrition for the postpartum period, but to eat in moderation, it is recommended to regulate and maintain according to the needs of your body, do not blindly nourish, so as not to cause a burden on the body. Try not to eat fried peanuts, because it is easy to cause fire, and at the same time, pay attention to rest and do not stay up late.

You can also eat some porridge made of peanuts

Generally speaking, for this delicious and nutritious maternal pig's trotter peanut soup, as long as you drink it for 3 to 5 days, it can be effective! It can be eaten often, because the nutritional value of pig's trotters and peanuts is very high, even if it is not given to pregnant women, ordinary people can eat it often, but for those who can't eat pig's trotters and peanuts, it is excluded!

Pig's trotter and lamb chop soup: one pig's trotter in front, 3 lamb chops (with meat), 17 red dates, 17 longan, a little wolfberry, and tongcao (one-tenth of personal weight) grams. Method:

Simmer in a casserole for 2-3 hours, adding a pinch of salt when it comes out of the pan. This soup is stewed every day for a total of 4 days. Drink one bowl per day after each feeding, and drink more than 6 bowls per day.

Milk crucian carp soup: 1 crucian carp, a little milk, 2 white green onions. Method:

Wash the crucian carp and fry it in an oil pan until fragrant, add 10 red dates, 10 longan, a little wolfberry, add an appropriate amount of water to stew the soup until milky white, add milk and boil. In the same way, it is also stewed every day according to this amount, and it is drunk for a total of 4 days. Drink one bowl per day after each feeding, and drink more than 6 bowls per day.

During confinement, you can still drink some pig's feet boiled peanut soup, first of all, it can return milk, and the nutrition is still good.

Of course, you can drink it, and the pig's knuckle peanut soup can promote milk production. It is the pig's trotters that pass the milk, and the gum content is relatively large, which will be very effective for milking.

Peanuts are a high-protein food that increases nutrition.

Pregnant women can eat peanut stewed pig's trotters, which can be eaten after giving birth to milk. Eating peanut stewed pig's trotters when pregnant can supplement the camp for pregnant women, which is of great help to the smooth passage of pregnancy. However, pregnant women who eat peanut stewed pig's trotters must pay attention to the practice and try to stew the pig's trotters as much as possible.

Pregnant women who eat peanut stewed pig's trotters should pay attention to the practice, choose the pig's trotters as fresh as possible, and then cut them into small pieces. To start making peanut stewed pig's trotters, you need to clean the pig's trotters first, and you can put the pig's trotters in water and boil the blood foam. After boiling the blood foam, the pig's trotters need to be removed and cleaned again.

The cleaned pig's trotters can start to stew, because it is a pregnancy, it is recommended to put less cooking wine, and less sugar cubes to destroy a friend. Of course, when stewing pig's trotters, you must stew for a while, at least for an hour, so that Chunxiao will stew the pig's trotters. After an hour, you can add peanuts, stew the two together, and you can eat.