The fastest way to lower blood pressure

Eat a light diet, and if you rest well, your blood pressure will come down, and you can drink some Luding tea appropriately.

Hello, there is no way to lower it in an hour, but there is a way to bring your blood pressure back to normal, and then no longer **.

You can consult your doctor and follow the instructions for taking your medications

Summary. Hello, I am glad to answer for you: the fastest way to lower blood pressure is as follows: 1. Breathing and lowering blood pressure, mainly by relaxing the whole body, breathing smoothly, achieving a stable heart rate, muscle relaxation, reducing peripheral circulation resistance, and lowering blood pressure; 2. Massage, which can promote blood circulation, dilate peripheral blood vessels, and achieve the effect of lowering blood pressure by massaging acupoints, such as Baihui acupoint, temple temple, Fengchi acupoint, Neiguan acupoint, Quchi acupoint, etc.; 3. By hanging the legs low, a large amount of blood is collected in the lower limbs, and the circulating blood volume in the body is reduced, which can quickly lower blood pressure, but it is not recommended; 4. Oral drugs to rapidly lower blood pressure, such as sublingual nitroglycerin or captopril, its mechanism of action is mainly through the rapid absorption of the active ingredients of the drug under the tongue, as soon as possible to dilate the large and small blood vessels of the whole body, reduce the load of the heart, and then achieve the purpose of rapid blood pressure.

Hello, I am glad to answer for you: the fastest way to lower blood pressure is as follows: 1. Breathing and lowering blood pressure, mainly by relaxing the whole body, breathing smoothly, achieving a stable heart rate, muscle relaxation, reducing peripheral circulation resistance, and lowering blood pressure; 2. Massage, which can promote blood circulation, dilate peripheral blood vessels, and achieve the effect of lowering blood pressure by massaging acupoints, such as Baihui acupoint, temple temple, Fengchi acupoint, Neiguan acupoint, Quchi acupoint, etc.; 3. By hanging the legs low, a large amount of blood is collected in the lower limbs, and the circulating blood volume in the body is reduced, which can quickly lower blood pressure, but it is not recommended; 4. Oral drugs to rapidly lower blood pressure, such as sublingual nitroglycerin or captopril, its mechanism of action is mainly through the rapid absorption of the active ingredients of the drug under the tongue, as soon as possible to dilate the large and small blood vessels of the whole body, reduce the load of the heart, and then achieve the purpose of rapid blood pressure.

Expand your knowledge: If blood pressure is elevated, the fastest way to lower blood pressure is with intravenous fluids such as calcium channel blockers, angiotensin inhibitors, diuretic antihypertensive agents, or oral blood pressure. For patients with high blood pressure, in addition to antihypertensive drugs, some non-drug methods can be used to assist**.

Clause. 1. Dietary conditioning. The diet of patients with high blood pressure should be low in salt and oil, and mainly light. At the same time, celery, seaweed and other ingredients that help to relax blood vessels and lower blood pressure can be appropriately added to the food mix, and more fruits such as apples and bananas can be eaten between meals, which will also help lower blood pressure.

Clause. 2. Proper acupressure. According to traditional Chinese medicine research, regular massage of Yongquan and Taichong acupoints helps blood circulation, which can achieve the effect of lowering blood pressure to a certain extent. Therefore, patients with high blood pressure insist on massaging for 20-30 minutes every day until they feel sore.

Clause. 3. Exercise. People with high blood pressure are not suitable for strenuous exercise, but they can do some light and slow exercises.

For example, jogging, climbing, yoga, etc., these can help regulate the peace of mind and keep blood pressure in a stable state, so as to achieve the purpose of lowering blood pressure. At the same time, proper exercise can also enhance physical fitness, improve immunity, and reduce the occurrence of other diseases. However, for patients who have been diagnosed with hypertension, these methods are only adjuncts, and the most important thing is to take antihypertensive drugs, and follow the doctor's instructions, and do not stop taking antihypertensive drugs at will.

The main way to lower blood pressure is to make lifestyle changes followed by oral medications**. For people who are newly identified with elevated blood pressure and a systolic blood pressure of 150 mmHg or less, lifestyle modifications** may be preferred, including not staying up late, weight control, and a low-salt diet. For obese young hypertensive patients, it is recommended to control weight first, and blood pressure can drop by 10mmHg for every 10 pounds of body weight dropped, so weight loss can effectively control blood pressure.

In cases where blood pressure is too high or lifestyle modifications are ineffective, consider initiating medications**, which are preferred with long-acting drugs that control blood pressure smoothly.

1. Do more exercise.

Exercise improves blood circulation, strengthens heart function, and can lead to weight loss, which can lower blood pressure levels.

A pooled analysis of hundreds of studies in 2018 suggested that long-term exercise, such as jogging and brisk walking, may have similar blood pressure-lowering effects to commonly used antihypertensive medications.

Doctor's advice: It is recommended to have at least 150 minutes of aerobic exercise for at least 30 minutes a week.

Second, peace of mind.

It can be seen on the street or on TV that a person's emotions rise, blood pressure rises, and a sudden stroke or heart attack is because the body responds to stress by releasing hormones such as cortisol and adrenaline, which raise the heart rate and constrict blood vessels, causing blood pressure to spike.

Maintaining a calm mind and being kind to others can also be done with breathing exercises and soothing exercises such as meditation, yoga and tai chi can help control stress hormones as well as blood pressure levels.

Doctor's advice: 5 minutes of calm breathing in the morning, as well as breathing exercises and meditation before bedtime are all good options.

Medications**: If hypertension has been diagnosed, it is recommended to receive medications** in a timely manner, as it is more difficult to adjust blood pressure to the normal range by other means. Hypertension is divided into primary hypertension and secondary hypertension, and the type is different, and the drug chosen** is different.

Secondary hypertension is mainly the primary disease**, and if blood pressure is significantly elevated, blood pressure lowering is required**, and drugs are preferred when lowering blood pressure**;

1. Assessment: When you feel dizzy and your temples are very swollen and painful, it may be that your blood pressure has risen, at this time, you should first see if you are because you have just finished intense exercise, just finished getting angry or due to other reasons that cause a temporary increase in blood pressure, you can calm down and rest first, if there is no one at home, call ** to tell your family and let your family know about it.

2. Measure again: about half an hour of rest, measure blood pressure again, if the blood pressure has dropped, then it means that it is caused by a moment of emotion or intense physical exercise, pay attention to rest, if the blood pressure is still so high, then take some blood pressure medicine, measure and observe at any time.

3. Take medication: If your blood pressure still can't come down after taking long-acting antihypertensive drugs, you can take some short-acting antihypertensive drugs, generally short-acting antihypertensive drugs lower blood pressure faster, you can ask your doctor, listen to what the doctor says, or go to the hospital to check it out to see what causes it.

4. Pay attention to keeping warm: with the deepening of winter, the weather is getting colder and colder, people with high blood pressure should especially do a good job of keeping warm, wear more clothes when going out, keep the head and feet warm, wear gloves and hats, don't catch a cold, keep your hands and feet warm when you go out for exercise, and let the heat slowly dissipate by taking a slow walk after exercise.

5. Control emotions: people with high blood pressure are most afraid of emotional excitement, as soon as they are excited, blood pressure will rise immediately, for the sake of good health, we must control our emotions well, put our minds at peace, do not get angry or even make a lot of noise at every turn, so that we can feel happy and comfortable, which is also an important point to prevent high blood pressure.

6. Light diet: We all know that chicken, duck and fish are fragrant, vegetables and fruits are light, but eating too much fragrant things is also bad for the body, fruits and vegetables can not only cleanse the intestines, supplement vitamins, but also avoid the accumulation of garbage in the blood vessels, which is good for high blood pressure, so regardless of whether the blood pressure is high or not, we must pay attention to a light diet.

There are many best ways to lower blood pressure quickly, such as medication, diet, exercise, etc., you can use blood pressure lowering drugs according to the doctor's instructions**, avoid excessive excitement, ensure adequate rest, avoid intake of high-salt and high-fat foods, eat more fresh vegetables and fruits, exercise properly, and control weight.

Lower blood pressure steadily. You can't go for too fast. so as not to cause insufficient blood supply to tissues and organs.

Pay attention to a light diet. Don't eat greasy foods. Eat plenty of fresh fruits and vegetables.

Eat more fiber-rich foods. Use your medication rationally under the guidance of your doctor.

It is generally recommended to quit smoking during the preparation for pregnancy, because cigarettes contain nicotine, and it takes a while to metabolize in the body after smoking. If you smoke during pregnancy or pregnancy, it is easy to lead to a decrease in the fetus's physical resistance, and there is also the possibility of cleft lip and palate. But it's not 100 percent, so think carefully.

If you want to stay, you need to take folic acid tablets orally in the first three months of pregnancy to prevent fetal malformations, and at the same time, you should do regular pregnancy tests to rule out the possibility of fetal malformations.