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Hello! When it comes to low self-esteem, it can be said that many people have it, but there are light and severe. There are various reasons, some because of bad backgrounds, some because of physical defects, some because of failures, etc.
It is that I think that I am inferior to others, I am silent, I don't like to be with many people, I like to live alone, and over time I will be out of touch with society! How to overcome low self-esteem?
People always grow up in loneliness, and no one is born perfect! Some people wear a gorgeous appearance, but they have an innocent heart! But the reality is that as long as you have the strength, you have everything, you want to have face, you want friends to have friends, you want women to have women, you want to have as much scenery as you want, provided that as long as your pocket is bulging!
Sometimes, vanity can't be eaten, it doesn't bring you anything, and what you have may not have it!
Unconfidence is actually a feeling that comes from the heart, and there are many, many reasons behind it. It is necessary to find the corresponding incident, analyze the cause, and then find a way to face and solve it. If it's just a momentary frustration and you need to talk about it, find an outlet for catharsis and confide.
Calm down and do what you have to do. It's easy to say, but it's hard to do, everyone's living environment is different, and the psychological pressure caused is different! Me too, but only by cheering myself up, from the bad to the good, slowly to work hard, after you will find that life is not just for a skin, we need to do many, many more.
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Frustrated, too inferior, always sentimental,
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This is a sign of self-confidence, super confident.
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The manifestation of unconfidence is not generous in the crowd scene, do not speak, even if the speech is very small, and do not give advice and suggestions to others. Don't dare to look into people's eyes head-on, do things anxiously, indecisively, and act decisively.
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1. Indecisive Speak in a small voice and dare not speak. Usually more silent, rarely socialize with people.
2. Don't dare to look into other people's eyes, dodge and dodge, and keep your head down even when you speak. People who are not confident are often indecisive and procrastinate when faced with major decisions. They will be timid, and they will always feel that they have made the wrong decision.
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the joy of self-acceptance and growth". If a person focuses on what they love and is consistently engaged, the person will become very confident. Because from this moment on, he will not blindly compare, nor will he compare with others, but focus on the present moment, and the person will not be troubled by the surrounding environment and interpersonal relationships.
The reason for the lack of self-confidence is that when you compare yourself with others, you find that you can't compare with others, and you will have a sense of loss, depression, and pain in the future. For example, your grades are better than mine, and I envy you; I am jealous that your salary is higher than mine; You have a partner, I'm single, why can you be so happy, and I'm still so idle? The more you compare, the stronger your inferiority complex becomes.
In their hearts, I am inferior to others, others are better than me, I am useless, there is nothing to do. Caught in a terrible cognitive mood, there is no way to reverse it.
In addition, it also comes to forgive the frustration of self-pursuit of perfection. When something is not done well and cannot be completed, people will fall into a state of self-blame and guilt, and they will blame themselves. It's so simple, why can't I get it done?
Everyone else is done, I'm still like this, am I too stupid? Others scored 100 points in exams, and I studied all day, studying for more than 10 hours, and only slept for four or five hours at night. Even so, I still can't compare to others in the exam, am I just a waste of firewood?
I want to get things done, but the results often backfire. After many times, I also had doubts about myself, whether I was such a material, it turned out that I overestimated myself.
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Indecisive, overly concerned about what others say, afraid of change, and not assertive.
The more impulsive a person is, the less self-confidence he is. They are prone to impulsive emotions because of a lack of self-confidence, and this impulsiveness is actually a kind of false self-preservation. From a psychological point of view, if a person does not agree with his own value, he will feel that he is looked down upon and threatened, and this psychological state is manifested by cowardice and withdrawal.
Especially when encountering occasional emergencies, it is easy to trigger uncontrollable emotions, such as impatience and anger.
Self-confidence is very important in life, career, love, life, no matter what field, self-confidence is extremely important. Self-confidence gives strength and happiness. It is with self-confidence that people are full of wisdom and endless hope rises in their hearts.
Only by being confident can people make the flowers of their lives bloom more lush and brilliant. Only self-confidence can make life a stage everywhere and make life more and more exciting. Self-confidence refers to the result of a person's positive evaluation of his or her personality, psychology and social role.
It is the belief that you have the ability or use some effective means to accomplish a task or solve a problem. It is one of the important signs of mental health, and it is also a psychological trait that a person must have to succeed.
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Typical manifestations of lack of self-confidence include speaking quietly, not daring to speak in public, pleasing others, avoiding eyes, and being overly concerned about others.
1. Speak loudly and speak in a small voice.
Speak very quietly, dare not speak loudly to others, because I am afraid that others will refute me loudly, and I am also afraid that my own opinions will make others uncomfortable to listen to, and I always talk to others in a gentle voice.
2. Don't dare to speak in public.
Afraid to express his opinion in the public, not even dare to speak, hide himself in a corner, longing that no one cares about him.
3. Pleasing others.
I don't dare to do a lot of things that I can do, for fear of what others will say, afraid of other people's eyes and words, and always "please" others without knowing how to do it.
4. Eye dodge.
When talking to others, he doesn't dare to look into other people's eyes, he speaks carefully, he always keeps his head down or his eyes are erratic, dodging and dodging, and he will not take the initiative to communicate with others.
5. Caring too much about others.
Thinking a lot, always caring about what others say, thinking about what others say, thinking about what the deep meaning is, even if others say a polite sentence, to think about it, to entangle.
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Your situation is the same as my girlfriend, go to Xi'an Milan Psychological Counseling to try, I hope to help you regain your self-confidence.
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