What food to bring with you when you drive a long distance car

If you travel long distances in a single vehicle, you can bring some ready-to-eat food, such as bread, biscuits, sausages, drinking water, mineral water, drinks, and some non-perishable fruits, apples, oranges, etc., which are enough.

Dry food, water, clothes, and most importantly, something refreshing, chewing gum, betel nut, etc.

Bring bread, bai ham, and some fruit.

The first thing to bring is to consider zhi

Easy to carry, such as DAO some than.

Don't think about going back to heavier ones such as watermelon, roast duck and the like, it's inconvenient.

The second consideration is not to have too much flavor to avoid affecting others, and hope not to bring spicy strips, instant noodles, stinky tofu and the like, which will affect others.

Finally, you should also consider the problem of whether you can eat in the car during the journey, the fruit is cool and delicious, it is easy to eat, and bananas and apples can replenish energy, which is a good choice.

Instant noodles and ham sausages contain a lot of oil, which stays in the stomach for a long time and is difficult to digest, which is easy to cause indigestion such as gastrointestinal distension and abdominal discomfort. Pickles such as mustard contain very little vitamins, which can not meet the needs of the body, easily make people feel tired, and can also cause the decline of human resistance, dizziness, insomnia, nervousness, fatigue and other phenomena.

To eliminate the fatigue of the journey, it is very important to eat reasonably. In order to eliminate fatigue as soon as possible and restore abundant energy, many people often add meals, buy several roast chickens, or go to the dining car to eat meat, hoping to strengthen nutrition, nourish the body, and eliminate fatigue, but the result is counterproductive.

Passengers who take the train should eat more alkaline foods, such as kelp, seaweed, soy products, dairy, and should also eat more fresh apples, bananas, pears and grapefruits, as well as animal liver, which is rich in protein and vitamins, etc., which can quickly eliminate fatigue after digestion and absorption by the human body. Vitamins B and C help to get rid of the metabolites accumulated in the body as quickly as possible, so eating foods rich in these two vitamins, such as whole grains, prickly pears and kiwifruit, can also reduce fatigue.

In terms of drinking water, plain water is the most ideal drink, followed by tea drinks, and fruit juice drinks with high sugar content are best not drunk. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve the fatigue of the human body. Drinking hot tea can also relieve fatigue, and eating some chocolate and drinking some coffee can also play the same role.

If necessary, melons and fruits can also be used to replace water.

For short trips (less than 12 hours) you can bring mineral water, yogurt, apples, bananas, pears and grapefruits, less sweet whole grain pasta such as corn and black rice pastries, etc., and on long trips (longer than 12 hours) you should bring some kelp shreds, packaged vegetable salad, kiwifruit, soy products, whole wheat bread, tea, etc.

1. Chocolate.

Chocolate can increase satiety, especially the one that "sweeps hunger", eat a small piece when you are hungry, and instantly full of energy, the point is that it does not take up space at all, and it is much more portable to carry in the bag than with a box of instant noodles, and you should not miss it if you like to eat sweets.

2. Beef jerky.

Although ** is more expensive, it is really convenient to carry in the car, satisfying and full, and there is no big sound to eat, it will not look embarrassing, and it is also a delicacy that children like to eat very much.

3. Old yogurt.

This is solid yogurt, the same as jelly, after eating a box of satiety is still quite strong, both as a snack and as a hunger, the taste is not very sour, the milk fragrance is relatively strong, very delicious. Many people like to carry milk, but drinking milk on an empty stomach is easy to cause bloating, and it is uncomfortable to drink it, so this solid yogurt will not have this problem.

4. Eggs. This is the easiest, most economical, the healthiest food, the three most words are enough to prove its excellence, bring a few hard-boiled eggs, nutritious and hungry, better than eating, but with eggs must bring a bottle of water, dry eating is still a little choking.

5. Dried tofu. This kind of small snack is more enjoyable to eat than meat, with many flavors, super hungry, especially this kind of bean stick, I often serve it as breakfast, and I am very full after eating two small packets. Take the train with 5-6 packs, the amount of one person is guaranteed to be very full, tofu itself is a relatively hungry food, and nutritious, ** is also very affordable.

I take the train a lot, and it's almost always long distances. You go to the supermarket and buy whatever you want, barreled instant noodles, ham sausages, melon seeds, biscuits, milk, some Hunan cooked food, chicken legs, duck wings, egg yolk pie, washed apples to take on the train, etc., there is a boxed lunch on the train, and you can also go to the restaurant to eat. The three-day train had to be transferred, which was really tiring.

Put on headphones to listen to songs, chat with others when you are idle, eat melon seeds, and time will pass. If you don't have a lot of luggage, take it on the train and put it on the luggage rack, and put valuables such as mobile wallets away. If you have a lot of luggage, it is recommended to check it in with the train, ** cheap and fast.

The sleeper on the train is the best, and the hard seat can make up the sleeper ticket after getting on the train. There is really no seat, it is recommended to buy a small plastic stool, which will be much more comfortable. When you change trains, buy your tickets first, and if the next train is still early, find a place to rest.

Like the hourly lounge, the hostel next to the train station is available. Beware of thieves at train stations and trains, and pay attention to the safety of your property.

What to eat on a long-distance train? Don't just know instant noodles, these 3 kinds of "dry food" you deserve to have.

Mineral water, instant noodles of Hewei brand, cucumber, apple, melon seeds, sealed chicken thighs, chicken wings, hot and sour radish strips, plum, tangerine peel.

Bring some dry food such as biscuits, and some apples and bananas to quench your thirst.

Barreled instant noodles, bread, etc., can be eaten or not afraid of cold and do not hurt the stomach, and then bring some fruits, snacks, snacks are best not to bring nuts and the like, otherwise the peel will fall to the ground, affecting hygiene, and causing trouble to other conductors.

Personally, I think it's good to bring fruits, and there are things that can consume time.

During the Spring Festival, many people have to take a long bus ride to get home. At this time, you need to bring some food to eat in the car, if you just eat bread and biscuits and the like, it will definitely be uncomfortable, so is there any delicious food that is suitable for taking on a long-distance bus?

You can bring braised vegetables.

Pickled vegetables are not easy to spoil and do not need to be washed. Meat and vegetarian dishes can be hot or cold, and the taste is good, and eating makes people very appetizing. Perfect for eating on a long bus.

Vacuum compression packaging.

You can put the food in vacuum compression packaging, which can keep the food for a longer time and is not easy to spoil. It also saves luggage space, which is very nice.

Bring chocolates.

Chocolate is not just a snack, it can also instantly feel full and make people feel strong. If you don't have a place to eat halfway, you can take a moment of chocolate. And it is small in size and easy to carry.

With insulated water bottle.

The mineral water is very heavy, and even if you bring it, you can't bring too much. Bringing a thermos cup is the most practical way to stop the manuscript, there will always be a place to catch water on the road, and the thermos cup can also let you drink hot water.

Bring the eight-treasure porridge.

The eight-treasure porridge is the most suitable for the journey to carry, that is, it is strict and durable. You can also eat it cold, but you can also eat it hot. The key is still staple food, not snacks.

Cookies are indispensable.

Although it is said above that it is easy to get tired of eating biscuits all the time, it is best to bring them with you for long-distance transportation. If you don't bring much, you can fill your stomach when you're hungry.