Why is it better to sleep on a flat bed? Is it really better to sleep on a hard bed than on a soft b

In the past, the folk spread the saying of "sit back and relax", and the people thought that this was scientific sleep knowledge. In fact, from a large number of clinical cases, it has been proven that pillows that are too high can damage the spine. Therefore, what is a moderate bedding has become a new question for people.

Scholars who have studied this believe that the height of the pillow is very particular. The idea of "sit back and relax" is wrong.

The pillow is too high, and when a person sleeps, the cervical spine will undoubtedly be raised, and the result will make the cervical, thoracic, and lumbar spine unable to be in a straight line. Nowadays, medical advocates that "low pillow is disease-free", and the optimal height of the pillow should be slightly higher than when lying flat. At the same time, the pillow core can be used buckwheat husk, millet, mung beans, etc., and you can also put some chrysanthemums in it, but you must pay attention to insect prevention.

In addition, sleeping on a hard bed is also promoted. Scholars believe that hospitals are full of hard beds, because hard beds are really good for patients to recover. The Simmons bed, which is widely popular today, is too elastic and too soft, and people feel very comfortable to sleep on it, but in fact, such a bed is not good, it is easy to deform and bend the spine.

At the end of the day, the bed should be hard and not soft.

Room temperature is also important, preferably 16 18, which is also suitable for the elderly and children. At this temperature, people are less susceptible to illness and contribute to good health. <>

As we all know, sleep problems are still relatively common in our lives, and there are some differences between sleeping on a hard bed and sleeping on a soft bed.

First of all, we must know that many people in life have such a wrong idea, that sleeping on a hard bed will be better than sleeping on a soft bed, which has certain benefits for our spine and body, to know that this is a wrong thought, sleeping on a hard bed is not only very uncomfortable, but also the bed board is relatively hard, can not fit the curve of our body, so it will lead to a series of problems such as back pain. The second is to know that our cervical spine is a C-shaped, and at the same time there is a certain curvature, sleeping on a hard bed for a long time will cause our body pain, and at the same time, there will be no energy, which will also have a certain impact on our sleep, and will also bring a serious burden to the muscles and spine, causing various damages. However, if the soft bed is too soft, it is not good for our body, and if we sleep on a soft bed for a long time, it will cause us to have such problems, so sleeping on a hard bed is not better than sleeping on a soft bed.

Therefore, in life, we try to choose some bed boards with moderate hardness or buy some Simmons mattresses to sleep, which can not only ensure our sleep quality, but also neither soft nor hard.

It can be seen that sleep problems have always been a problem that makes us more worried, so in life, we must also choose a suitable bed for ourselves, to know that the school bed is basically a hard board, if you feel too hard, you can properly cushion softer, so that we can ensure a good sleep.

It is important to know that students do not have a good night's sleep, which has a certain impact on their studies and lives. Finally, we must pay attention to our spine in life, and bowing our head for a long time will also lead to certain problems in our spine, so we should move our spine more and pay attention to the health of our spine.

Sleeping in a hard bed is really better than sleeping in a soft bed, because a hard bed can reduce the pressure on the spine and surrounding muscles, can prevent back pain, and can also prevent lumbar disc herniation.

Yes, a hard bed can promote bone development and will not cause problems of bone deformities, and sleeping on a hard bed can enhance physical fitness.

I don't think so, sleeping on a hard bed is very bad for the cervical spine, it is easy to sleep badly, and it is easy to get cervical spondylosis.

Sleeping on a hard bed is not good for your health, because the hard bed surface cannot adapt to the needs of the human body's curves, which can put a serious burden on the muscles and spine, causing various damages. The lower part of the spine should be relaxed during sleep, so the ideal mattress should be a mattress with moderate hardness and softness to adapt to the curves of the human body.

Many people like hardboard beds and find them comfortable, but why is it not recommended to sleep on hardboard beds? In everyone's impression, it seems that sleeping in that kind of very soft bed is the best, because the soft bed with a feeling of everyone is the most comfortable feeling, and the soft bed is more friendly to the elderly, because the human bones of the elderly are more brittle, if the bed is too hard, the elderly can easily be clucked when they sleep, not only do they not sleep well, but the poor sleep quality will continue to be particularly uncomfortable.

However, it is not the same for young people, the human bones of young people and children are growing, sleeping on a hard bed is not easy to deform their bones, and it can also avoid spinal dislocation to a certain extent, I think that the lack of a full bed, suitable for different types of people of age, the effect is not the same, like some young people happen to have such a hard bed to correct his bone growth, so at my young age, if I want to sleep on a hard bed, I am still very willing, I don't want my spine to be misaligned in the future, and in the future it will not only be ugly, but also sick.

If you sleep on a hard bed in your own year, the benefits are more than the disadvantages, you may not be able to adapt to it at first, but after a long time, it will be fine, but there are also some people who are not suitable to sleep on the hard bed, especially for people with a herniated lumbar disc, it is not recommended, because if he has a herniated lumbar disc, and sleeps on a hard bed, it will make its lumbar disc herniation more severe, which is why some people are suitable and some people are not suitable, but what I said is fine, and then I myself am very happy, After all, that's good for me, correcting my personal shape.

If you sleep in a soft bed at a young age, you will make your body shape accompanied by the development trend of soft beds, which will cause bone and bone deformation, therefore, whether it is good or bad, only for different groups, suitable people, the benefits are more than the disadvantages, the disadvantages are more than the benefits, and the best way to choose the most ideal bed is the so-called advantages and disadvantages, but because it is not suitable for yourself, so there will be the birth of these aspects of thinking problems.

This is because if we sleep in a bed that is too hard, it can cause great damage to our cervical spine, and it can also cause some damage to the pelvis.

Sleeping on a hard bed often can easily cause pressure on people's lumbar spine, which is easy to accelerate the aging of the lumbar spine, and may suffer from some cervical spine diseases.

Because it is a hard bedboard, it is not good for the body, especially for the waist, so it is better to sleep on a bed with moderate softness and hardness.