What to do if you suddenly feel anxious, stuffy, scared

With the acceleration of the pace of modern life. Many people are anxious. Anxiety disrupts our normal lives. So, how do you overcome anxiety? It needs to be analyzed from three points.

1 Proper understanding of anxiety. Anxiety is a normal emotional response. Special attention should be paid here; This is a "normal" emotional response. It is not normal to have no "anxiety". Anyone has "anxiety".

"Anxiety" makes us thoughtful. All anxious people are more efficient and more serious in doing things. Psychological research shows that "moderate levels of anxiety help us be more productive".

2 The problem of the degree of anxiety. A person has never been anxious, and things have reached the point of burning his eyebrows, and he is not in a hurry. This is not normal; Similarly, a person is seriously anxious, and a little thing causes him to be very anxious, even so anxious that his steamed buns are sweaty, and his face is pale with fright.

This is also not normal.

3 So, anxiety is not overcome. It's about making peace with your anxiety. When you're too anxious, feel the anxiety instead of rejecting it. It's not about keeping yourself from being anxious. Because anxiety exists objectively, it is a human instinct.

Many people are not very anxious, and the problem is; He tried to keep himself free of any anxiety! If you feel anxious a little, you think it's abnormal, so you start to solve it, and when you don't solve it, you become anxious. Actually, completely wrong!

It's impossible to do without anxiety. It's normal to have feelings of anxiety. So, when a person truly embraces anxiety, the anxiety problem is solved.

I noticed a key place for you, you said that you are out of love, so in my opinion all this is normal, if you really love, there will definitely be symptoms like you, if this state is not long, I can identify, it is not anxiety disorder, maybe if it goes on for a long time, it is not ruled out that it may turn into depression, it is recommended that you communicate more with friends, if you want to be effective and get out of love as soon as possible, it is recommended to go to see psychological counseling, so that professionals will give you relevant counseling.

What should I do if I am anxious and flustered? Be careful, this is likely to be suffering from anxiety disorder, anxiety and panic is one of the main symptoms of anxiety attacks, for patients with anxiety disorders, paying attention to doing a good job of anxiety is the premise of protecting themselves, the following is a summary of the inexplicable anxiety and panic related content, I hope it will help you! 1. Anxiety and panic can be regulated through sports

Physical activity is good for relieving anxiety, and for those who are usually irritable, they should participate in jogging, tai chi, chess, swimming and other sports, which can enhance self-control and stabilize emotions. 2. Self-relaxation exercises: When you are restless, let yourself sit down first.

Clench your fists and tense your arms to experience the tension in your upper limbs, then suddenly let go of your fists and experience your arms. Heavy, powerless, relaxed. Do this several times, and the relaxation of your body will lead to the relaxation of the mind.

3. Change your perception of life events, setbacks, and stress: Recognize that stress is not all bad and see it as an opportunity to improve your abilities. At the same time, don't expect too much from yourself, set goals that are a little higher than your ability, "go and pick the fruit that you can get by jumping".

Fourth, the adjustment of anxiety and panic should also change the environment: listen to more soothing and smooth **, participate in some outdoor activities, get close to nature, cultivate the hobby of piano, chess, calligraphy and painting, and cultivate temperament. 5. Strive to do what should be done

Do what you should do, and don't let emotions dominate; Don't run away from life because you're in a bad mood. Keep doing it, and you'll find that things aren't as bad as you expected.

Hello, dear, chest tightness, anxiety, and palpitation can be alleviated through mentality adjustment, environmental adjustment, and medication. 1. Adjust the mentality. Patients with chest tightness, anxiety, and palpitation may be caused by excessive tension and mental pressure, and patients should pay attention to regular daily life and rest, and can alleviate symptoms by adjusting their own mentality, relaxing their mood, self-psychological suggestion, and diverting attention.

2. Environmental adjustment. Chest tightness, anxiety, and palpitation may be caused by the depressed environment, and patients are advised to go outdoors, participate in more social activities, take a walk, and travel to relieve the symptoms. 3. Drugs**.

Patients with chest tightness, anxiety, and palpitation may be caused by cardiovascular and cerebrovascular diseases, thyroid diseases, such as coronary heart disease, abnormal blood pressure, arrhythmia, hyperthyroidism, etc.

Accept your emotions: Don't deny or rebel against your emotions, try to accept them, and take a go with the flow.

Stay positive: Try to be as positive as possible and try to see things from an optimistic perspective.

Seek support: Talk to a family member, a professional psychologist or a hosiery therapist for support and advice.

Healthy lifestyle: Maintain a healthy lifestyle, such as eating a healthy diet, getting enough sleep, and exercising properly.

Manage stress: Learn to manage and reduce stress effectively, for example through time management, priority-setting, and relaxation techniques.

Listen to songs, run sports, do yoga, close your eyes and refresh your mind.

Anxiety disorder is originally a disease with a relatively low incidence, but due to the increasing pace of life in modern society, the incidence of anxiety disorder is also increasing year by year. Anxiety is something that everyone has, but it usually goes away quickly. The following is a summary of the practices of chest tightness, anxiety and panic, I hope it will help you!

1. Do breathing exercises. People with anxiety disorders can breathe short and short, and during an anxiety attack, you can use slow breathing relaxation to relieve the symptoms. Patients can concentrate and inhale air below the lungs so that they can breathe more deeply, which can help lower blood pressure, relax muscles, calm people with anxiety, and eliminate symptoms of panic and chest tightness.

2. Face the source of anxiety. People with anxiety disorders need to confront the source of their anxiety and find ways to solve it. Patients with anxiety disorders should not accumulate small things, there are things must be solved in time, if the small things are piled up, it will overwhelm people, so that people have symptoms of physical discomfort such as palpitation and chest tightness, and anxiety patients will feel a lot better every time they solve a small thing.

3. Divert attention. If the anxiety disorder suffers from anxiety during an anxiety attack, he or she should think less about the things that make him stressed, and then distract himself by walking, watching movies, etc., to eliminate the symptoms of anxiety, panic and chest tightness. 4. Keep exercising.

Anxiety and chest tightness are caused by excessive secretion of adrenaline, and patients with anxiety disorders should insist on exercising, so that they can regulate the hormone levels in the brain and eliminate the symptoms of anxiety, palpitation, and chest tightness.