What to do if you are anxious, scared, afraid, and often want to cry?

Every anxious person has to learn how to transition their thoughtfulness, which is actually advocated by many recent popular mindfulness**. Friends with anxiety must be familiar with the scene of falling into panic, and many people want to rush out of this emotion, but it is easy to fall into the whirlpool of emotions, produce a futile resistance emotion, and make their emotions negative.

So, when anxiety hits, we have to learn to tell ourselves that the feelings we feel at the moment are temporary, and it's very normal for me to have such emotions, and it's completely reasonable ......We call this step psychological mapping, accepting ourselves from the subconscious through multiple frequency of communication.

The effect of a single speech is not ideal, because the body and emotions, it affects each other, and when we usually have emotions, the body will produce a special state. It's like when we're anxious and worried, your muscles are tense, but we focus so much on thinking about things that we ignore the changes in our muscles and body.

Secondly, what we need to learn is to analyze the nature of anxiety, because sometimes we can't see the essence of things, and when we are anxious, we just worry blindly. Therefore, the method we should face directly is to describe the anxious things in words and words, and make a specific analysis of our own emotions.

You can also use a small notebook to write it down, first describe the experience of a certain scene that affects your painful events, then describe the specific impact, and finally analyze the phenomenon and essence of your concern through the cause and effect.

In fact, it is a positive acceptance of painful experiences and emotions, which will make it clear to us that everything in life has a meaning for existence. Therefore, I also hope that you who read this article can have a clearer understanding of yourself and the outside world in this way.

Anxiety and anxiety are generally considered to have three conditions, from mild to severe, they are normal anxiety reactions, anxiety personality traits, and anxiety disorders, which need to be dealt with with by different measures.

1. Normal anxiety reaction: If you encounter some unexpected events, it will cause anxiety, such as exams, interviews, speeches on stage, etc. You can make full preparations beforehand, imagine the scene in advance, and take more deep breaths during the process, which can gradually improve;

2. Anxious personality traits: If you have been anxious since childhood, you need to consider that it is caused by a lack of sense of security caused by growth experience or childhood trauma, and you need to go to the hospital psychology department to do long-term cognitive behavior**, improve negative thinking, catastrophic thinking, and change your living habits, so as to improve your anxious personality traits;

3. Anxiety disorder: If the anxiety caused by anxiety disorder is caused by anxiety, mild patients can use emotion**, such as cultivating hobbies, diverting attention, etc. For patients with moderate disease or above, it is recommended to take anti-anxiety drugs**, such as trazodone, haloperethia, melitrexine tablets and other drugs, and on the basis of drugs**, cooperate with psychological**.

Don't be afraid, check out the books that boost positive energy.

Life in the world, happiness is a life, sorrow is also a life, why not live this life happily, see everything openly, look down, bend the corners of the mouth, open your brows, make things simpler, you will find that the truth is far from so bad!

Life, spend it silently. Sooner or later, there will be what should be, and it is pointless to be too demanding. It is better to cherish the ordinary life in front of you, be positive, and see everything openly, everything is good.

If necessary, see a psychologist for counseling.

You should communicate more with your family and classmates, talk about your heart, listen to ** relieve your mood, you can go outdoors with your family, which can improve your mood, I hope it will help you.

1. Because the patient will often think about a lot of things and stay awake all night, this will lead to palpitations, dyspnea, dizziness, and fear. Patients with mild symptoms can control themselves, but if the symptoms are more severe, patients often cannot control their thoughts and behaviors, and even have mental disorders and suicidal tendencies.

2. Insomnia is the most common symptom of anxiety disorders, even if patients can fall asleep, they are often awakened by nightmares in the middle of the night, and in the long run, there will be mental weakness, which will seriously affect the life and work of patients. Therefore, patients can do some soothing exercises and listen to some soothing ** before going to bed, which can play a role in helping sleep.

3. Patients with anxiety disorders will be unstable, restless, increase in small movements, unable to concentrate, and lack enough confidence in life, sometimes they are particularly prone to anger, and they are unwilling to communicate with the people around them, and they are not used to the way people around them behave in the world.

4. In daily life, you will feel inexplicably nervous and restless. It is often accompanied by tremors of the hands and feet, poor breathing and even muscle tremors. Under the influence of emotions, they can become stubborn and irritable.

5. Patients with anxiety disorders often have an indescribable sense of fear, often manifested as extreme uneasiness, and even shouting for help in a state of high panic.

6. Patients often have no reason to worry about "ominous" things happening. And there are often signs of fear and lack of attention.

The heart is hot, and the heart and kidneys are not connected.

1.Relaxation**: Physical relaxation can reduce tension, anxiety and fear, causing discomfort such as palpitation, muscle tension, trembling, paleness, cold sweats, etc., and alleviate symptoms. Relaxation methods include deep breathing, exercise, etc.

2.Stay optimistic: Always be optimistic, face all kinds of difficulties positively, and carry out positive self-suggestion, I can, I can, so as to resolve tension, anxiety and fear.

3.Learn to confide: The difference between humans and animals is that we have verbal communication and emotional catharsis. Therefore, communicate and communicate with the people closest to you to vent your bad emotions.

4.Learn to adapt: Learn to face the fear of nervousness, anxiety and fear, which is the best way to eliminate it. Let yourself get used to it, not avoid it, because dodging is not the way to go.

5.Appropriate diversion of attention: If there is tension, anxiety and fear recently, you can also divert your attention, reduce empty time, and temporarily relieve psychological pressure, such as taking a walk in the suburbs, looking at the scenery outside, listening to soothing **, and reading books.

6.Pay attention to rest: Rest more can make people feel relaxed and reduce tension, anxiety and fear.

Find people or things that make you feel anxious.

Find a way to fix things.

Or communicate well with people.

Anxiety is excessive worry and panic about future events.

Irritability: Irritability and irritability.

Depressive state is a common mood disorder, which refers to a state of mental decadence without a clear goal to strive for. My heart is extremely depressed, and I often feel very irritable.

These may be related to your recent life stress, mood and psychological state swings.

Advice, self-regulation, and guaranteed sleep.

You have to be very strong (mentally).

To live well, you have to set a small goal, a phased goal, and have the courage to encourage yourself to accomplish these.

Small goals. Three causes of anxiety.

First of all, anxious people are usually dissatisfied with the status quo and have an unsatisfactory life.

Secondly, they want to urgently change the status quo, but they can't find a solution and are worried, suffering from gains and losses, and thinking a lot.

Finally, anxious people are also often plagued by negative autosuggestion. Before you even start working on something, you start thinking about what to do if you can't do it.

How do you get started with no experience and no experience before doing it? How can I convince my family and friends that they don't understand or support them?

How to deal with setbacks? What should I do if there is no result? If you can't see hope, do you give up, or do you stick to it?

Before I even started, I was scared out of my own excessive worry and lack of confidence.

During the day, I still live in a mess as usual, but at night, I start to worry about the future again, plan for the future, and wake up the next day and start to walk the old way.

Also, sedentary. It can easily lead to poor health, reduced exercise, and increased anxiety.

Three ways to get rid of anxiety::

Write it down with a pen;

Find a role model;

Start now, starting with the simplest things.

Exercise properly and breathe in the fresh air. Look at the greenery.

Do small things that make sense in a planned way.

Adjust your mindset to calm your mindset, and then do what you have to do.

The ** causes anxiety depression are divided into the following categories:1Genetic factors: Having an older family member with anxiety depression increases the risk of the offspring. 2.Environmental factors: Mainly caused by adverse life events such as serious illness, repeated job losses, etc.

The patient's daily insecurity is caused by excessive stress, or due to excessive responsibility and excessive demands for perfection.

Anxiety, depression, irritability, fear, these symptoms indicate that you have mental depression, you should go to the hospital as soon as possible, take the corresponding medication, and the symptoms will be controlled.

What you are talking about are specific symptoms of specific mental illnesses. Hope.

If you have all of these, then you should find a psychiatric hospital to see.

These diseases, if they all have them, they have to be together.

You can't just ** one, it's useless.

These diseases are cause and effect of each other, but the cause is probably what problem you are currently facing and cannot be solved. Dilemmas, or problems, vary from person to person.

If you have this symptom, you should treat it as soon as possible.

Different symptoms manifest for different causes.

Some may be psychological, and some may be physical.

Anxiety and fear may be caused by the following reasons: 1. It may be a character defect, some people are introverted and have low self-esteem, and some people are perfectionist and especially strong; At the same time, there are also some people who are particularly sensitive and always care about other people's every move and other people's evaluation; There are also some people who are timid, love to do things, think about things very extremely, etc., and it is easy to become anxious, worried, and scared with such personality factors. 2. It may be caused by some mental illnesses, such as anxiety disorders, patients with anxiety disorders are easily nervous, anxious, worried, and worried every day, and will be accompanied by physical symptoms, such as headache, dizziness, nausea, vomiting, abdominal discomfort, palpitation, frequent urination, urgency, sweating, etc., if there are any of the above reasons, it must be positive symptomatic**.

Tremendous pressure Tremendous stress is a common factor that causes cardiac autonomic nerve dysfunction, most men in life now bear a lot of responsibility, the greater the responsibility, the greater the pressure, but the long-term huge pressure will cause the heart autonomic nerve to suffer damage, which will induce cardiac autonomic nerve dysfunction.

Genetic factors The occurrence of autonomic dysfunction in the heart is also related to genetic factors, and this inheritance does not refer to direct inheritance. If a person has a first-degree relative with a history of mental or personality disorders, the offspring may develop a cardiac autonomic dysfunction due to hereditary conditions.

Physical factors Physical factors are also the cause of cardiac autonomic dysfunction, and each person's physique is different, and physique not only refers to physical quality, but also includes psychological quality. If the patient's physical fitness is relatively poor, and the psychological tolerance is also weak.

If you have anxiety and depression, phobia symptoms and low self-esteem, it is recommended to see a psychiatric department for a detailed physical examination and psychiatric examination, and further ** after a clear diagnosis, usually pay attention to strengthening exercise, relax your mind, and learn to seek help from relatives and friends when you encounter difficulties.

Anxiety and fear are actually essentially a state, and in the new international classification of mental illness, the name of anxiety disorder has been changed to anxiety phobia, which is accompanied, so the principle is also the same. The basic means are drugs and psychology, which are the two most basic means, but what kind of ** is suitable for each patient, what kind of ** to take under what circumstances, and the specific condition of the patient, as well as some other aspects of the situation, should be comprehensively considered, and make a decision. After a plan is formulated, the patient must cooperate with the doctor's instructions to resolutely implement and follow up regularly, so as to evaluate the efficacy of the program and whether it is suitable for him, such as whether the drug will have adverse reactions, and then adjust the program in time according to the efficacy and adverse reactions, so that it can be relatively fast and ideal, and achieve a significant improvement in the condition in a more ideal condition, and at the same time there will be no obvious adverse reactions.

In the new international classification of mental illness, the name of anxiety disorder has been changed to anxiety phobia, which is accompanied by the closed hole key, so the principle is also the same.