Let s talk about how to lose weight from 130 pounds to 110 pounds?

I reduced from 150 pounds to 95 pounds, it took about a year, dieting at first, and then I began to change my diet, no longer dieting, eating coarse grains such as oats for breakfast, lunch is green vegetables with staple food, dinner is yogurt, you can eat some fruits and the like halfway, so that the diet will not harm the body, and there is nutritional value, but at the same time you should pay attention to exercise while controlling your diet, you have to do exercise in the morning and evening, you can run, jump ** gymnastics, do some aerobic exercise, If you want to get in shape, you can go to the gym and do some anaerobic exercises with equipment. I think that if you practice three points and eat seven points, you must start by changing your diet!

I was 126 pounds when I was the fattest, and now I am about 110 pounds, and I never rely on drugs**. First of all, you have to understand how long you plan to lose weight to 110 pounds, it took me about 3 months, and the process is not painful. Three meals a day must be guaranteed, don't eat too much pork, you can eat more vegetables, chicken breast, beef, you have to pay attention to the amount of three meals to eat a little less than the usual amount, when you are full, you will be content and don't eat anymore, it is best not to eat snacks at ordinary times, eat more fruits, and eat fruits when you are hungry.

I lost weight from 140 to 114 pounds, that is, dieting and exercise, eating some low-calorie things for breakfast, I usually eat a corn and an egg for breakfast, full and **, or you can eat sweet potatoes with some porridge. Eat rice at noon, eat meat and vegetarian food, eat seven points full, I try not to eat at night, eat an apple if I am too hungry, I will go to exercise at night, drink some water before exercise, I think the effect will be better, insist on walking briskly for 1-2 hours a day, and I lost 12 pounds in the first month.

Controlling your diet is the most important thing. The control and change of diet will directly affect the change of body shape, and for girls, snacks, sweets and delicacies are happy. But it is a nemesis for a good body for fat loss.

If you can change these high-sugar, high-calorie diets to natural ingredients such as vegetables, fruits, meat, eggs and milk, the fat loss effect will be quickly noticed. Please also note that healthy fat loss does not require dieting, as long as you change your bad eating habits, it will make a big difference.

The secret of health is to keep your mouth shut and open your legs! First of all, we must learn to eat, stay away from high-oil, high-sugar and high-salt foods, eat more fresh vegetables and fruits, increase the intake of dietary fiber, and increase satiety. Step out of the legs, that is to say, to exercise every day, increase energy consumption, so that the intake and consumption can be balanced, there will be no accumulation of energy, will not accumulate into fat.

If you are more than 20 pounds of the standard weight, there are a variety of methods, such as exercise**, gym**, walking**, liposuction**, acupuncture**, dieting**, etc., these methods can be selected (but the effect varies from person to person)! I was 181 cm tall and weighed 172 pounds, overweight 26-28 pounds, I lost 25 pounds in 3 months with walking + diet control, and now I weigh 147 pounds!

One of our former colleagues, after giving birth, gained a lot of weight, came back to work after maternity leave, everyone almost didn't know her, the original thin and tall now became extremely bloated, everyone laughed at her, like a balloon that was blown up, of course she was also very depressed, so she learned from the pain and made up her mind**. She has been exercising more since she went to work, and as long as she has a little free time, she will find a place to walk in place, which is convenient, and she does not have to go to the gym or sports field. I think that if you have firm beliefs, control your diet, and exercise, and persist for two or three months, you will definitely be able to succeed.

Hello! As for how to **, different people may also need different methods due to their physical characteristics and habits. Based on the data you provide, I personally recommend** the following methods:

First of all, it is recommended that you eat three meals a day in a balanced manner, and the calories and fat intake should be controlled in moderation. It would be even better if you were able to calculate the daily calorie intake and eat proportionally. At the same time, it is necessary to pay attention to eating more fruits, vegetables and other foods rich in dietary fiber to help digestion and reduce calorie absorption.

Secondly, increase the amount of exercise, it is recommended that you continue to do at least 30 minutes of aerobic exercise, you can choose running, swimming, yoga and other methods. Exercise can help you burn calories, boost your metabolism, and help flush out toxins and excess water from your body. If you have time, you can incorporate strength training to increase muscle mass, which is more than fat, which can increase your basal metabolic rate and help you stay in shape.

Celes: A professional and healthy weight management brand, deeply cultivated in the field for many years, always focusing on quality women, following a scientific and healthy weight management method, and finally, maintaining good sleep and living habits. Bad habits such as staying up late and drinking alcohol will affect people's metabolism and affect the best results, so we should control these effects as much as possible.

Sleep quality is also important, because the body releases a variety of metabolic hormones during sleep, so it is necessary to ensure 7-8 hours of sleep as much as possible to maintain the normal metabolic level of the body.

I hope the above methods can help you, and I hope you can maintain the determination and perseverance of reducing the cracked fertilizer, I believe that in the near future, you will be able to successfully achieve your goals!

Personal Story: Actually, I myself have been struggling with weight problems for a long time. At that time, I had a boy I liked very much, but I always felt that I was too fat to have the courage to confess to him.

Later, I gradually realized that I couldn't keep running away and giving up, so I decided to keep exercising and change myself. At the recommendation of a friend, I take Celex every day after meals, and I insist on running and doing some simple exercises, while adjusting my eating habits and trying not to eat fried foods and snacks. After one and a half months of hard work, I managed to lose 15 pounds, and I confessed to the boy with more confidence, and finally succeeded in getting together.

This experience has taught me that it is not an easy task, but as long as we have strong determination and hard work, we will definitely be able to achieve our goals.

Hello, I saw your question, I used to be a fat man too. If you want to reduce from 130 pounds to 110 pounds, you need to put in a certain amount of effort and patience.

First of all, it is necessary to master both diet and exercise. In terms of diet, try to reduce carbohydrate and sugar intake, eat more vegetables and protein-hungry foods, and control your total calorie intake. You can pay attention to your daily calorie intake goal, choose a healthy and nutritious food combination, and not be picky or overeat.

In terms of exercise, you can choose a combination of aerobic exercise and strength training, and it is recommended to do aerobic exercises such as running, skipping rope, swimming, etc., which can burn excess fat and increase the metabolic rate of the body while doing strength training to increase the muscle content of the body.

Secondly, it is necessary to maintain good living habits. For example, ensure adequate sleep, drink less alcohol and smoke, drink more fruits, etc., and also need to avoid excessive anxiety and stress, relax the mind, and ensure physical and mental health and mental health.

It's a long-lasting process that requires persistence and patience. Remember, health is the most important thing, you should control your diet reasonably, keep exercising, and lose weight healthily. Come on! You'll be able to hail high potatoes to achieve your goals!

You want to lose 20 pounds in a month, because 30 days in a month are equivalent to losing seven taels a day.

I feel that the goal you set for yourself is too high, **or be reasonable**, long-term monitoring is the best** way.

**During the period, you should pay attention to your diet, try to eat less carbohydrates, that is, rice, steamed buns, noodle porridge, etc., you can change the appropriate amount to lean meat, eggs, vegetables, fruits, etc., do not eat more, as long as you can achieve a day without feeling tired, you can maintain your good daily life status, and then insist on exercising for more than an hour every day, as long as you insist on this method of mine, as long as you can reduce one pound per week, then you will lose four pounds in a month, and you can reach 24 pounds in half a year, It's a very ideal state.

Therefore, fat people don't eat fat in a day, so don't fantasize about achieving it overnight, it's unrealistic.

Diet and exercise.

Breakfast: Oatmeal porridge + boiled egg white x2 + whole wheat bread x1 + skim milk x1 Chinese food: rice x1 + boiled broccoli x1 servings + stewed beef stewed chicken (peeled) x1 serving Dinner: rice corn root + steamed fish sticks.

1 hour after dinner: 1 hour of walking.

Persist for 1 month, 5 15 pounds, vary from person to person, health is not **, physical fitness increases, fat decreases.

If you want to safely lose 10 kilograms of fat in a month, you must find a coach or other professional guidance, because in principle, it is necessary to exercise at high intensity, low calorie intake, and at the same time ensure health, which ordinary people can't do. If you just want to lose 10 kilograms, it's simple, extreme for a week, dehydration.

After saying this, you will know that the standard for finding this problem is not accurate. Roughly speaking, it is better to insist on exercising for more than 30 minutes every day, at least with an intensity of more than 100 heart rate; Then don't stop eating three meals a day, but only eat seven minutes full at each meal, and don't eat fats. This is more doable.

20 pounds a month is impossible

1. Use scientific methods to slim down from 140 pounds to 100 pounds, you need to control your diet, strengthen exercise, and combine the two to be scientific. ** is a process, can not be achieved overnight, so appropriate control of diet, reduce the daily calorie intake, while strengthening exercise, increase the daily consumption of calories, can help**.

2. Diet control: Diet control is not the same as dieting, but to control the intake of carbohydrates, sugar, and fat, avoid desserts and fried and baked foods as much as possible, and pay attention to the adjustment and matching of dietary structure, eat more high-protein, low-fat foods, and eat some high-fiber, low-calorie foods, such as chicken breasts, apples, bananas, green vegetables, etc., to ensure balanced nutrition, so as to lose weight at the same time, without affecting physical health;

3. Strengthen exercise: only control diet can not be the best, because diet control can not effectively consume fat, with exercise to fully consume fat, you need to develop a reasonable exercise plan based on your own situation, or dismantle the reputation of the exercise is mainly aerobic exercise, do not exercise too much at the beginning, the amount of exercise must be gradual, the next day the body will not be too tired and the muscles are not too sore, such as jogging, skipping rope, cycling, etc.

4. In addition, it is necessary to correct some lifestyles that are easy to affect weight at ordinary times, ensure regular and quantitative eating, do not overeat, or be too hungry and full, do not eat high-calorie snacks during the period, ensure adequate sleep, avoid staying up late, etc. It is worth noting that do not blindly pursue rapid weight loss, it is advisable to lose kilograms of weight every week, and you can calculate your body mass index to determine whether it belongs to the category of obesity, body mass index = weight (kg) height (m) squared, body mass index is in the normal range, if the body mass index is greater than 24, it usually belongs to the category of overweight, and it is necessary to **, and advocate science**.