What about girls with wide shoulders? What about a girl s shoulder width?

God, little sister, you're only 13 years old and you're 166? I'm only 163, and I won't grow any longer Hey, I was malnourished when I was young. . . I often complain about my current height.。。。 I envy you

Ahem, it's far away, you can wear puff sleeve clothes with wide shoulders, especially in the summer, some people say don't wear puff sleeves if your shoulders are wide, but I want to tell you about my personal experience, puff sleeves can cover up the drips I drop the shoulders are also a little wide, obviously not fat, but I have to buy large drop clothes, very tangled But before my mother made me two puff sleeves drop short sleeves, one is a shirt and the other is casual, the effect is very good after wearing it But puff sleeves are also divided into many kinds, Some may not be suitable for shoulder width drop mm (completely a design drop problem), this you have to try it when you buy clothes to know. I now go shopping for clothes on the street, and when I see puff sleeves, I sweat in them

In addition, in winter, try to buy the kind of collar or hat that is relatively large, and it is best to cover the shoulders and drip clothes. . . .

Here are some of my little experiences that I hope will help MM

You can do some exercise, if you can, you can do some yoga on your own every day, and if you really can't change it, just accept it.

When you wear clothes, the shoulders of the clothes are more decorated, and the bustling decorations will make people ignore the width of your shoulders, try it.

It can't be helped, innate.

It's not a big deal, the parents of the body.

You can lighten the visual effect of shoulder width by wearing appropriate clothing. Here are some dressing tips:

Avoid wearing jackets or coats with wide shoulders.

Choose a V-neck or U-neck top, taking care to avoid dark turtlenecks.

Choose clothing styles with moderate shoulder width and simple leather book lines, and avoid overly complicated shoulder designs.

Wear a dress or blouse with a slim cut and a high waistline that elongates the legs and contrasts with the shoulder proportions for a more well-proportioned look.

Hope it helps.

If it is affected by the skeleton, there is really no good way, and the stupid can only be trained to practice the unbalanced proportion of the chest, shoulders and waist as much as possible. However, if the shoulder width is caused by obesity, it is recommended to train systematically and control the diet.

Girls' shoulders are too broad, which can be improved by drinking and eating adjustments, local liposuction, surgery** and other methods.

1. Dietary adjustment: If it is caused by excessive obesity, it is usually necessary to adjust the diet, control the amount of food, avoid the habit of overeating, reduce the intake of too greasy food, and consume more fresh vegetables and fruits to promote metabolism, which can usually play a certain auxiliary role.

2. Local liposuction: If it is caused by excessive local fat hypertrophy, it can usually be improved by local liposuction in a specialized hospital, using targeted instruments and the principle of vacuum negative pressure suction to extract local excess fat, which can usually see the effect in 20 30 days, and the cost is about 1000 3000 yuan.

3. Surgery**: It may also be caused by the local bone being too wide, you can go to a regular hospital to grind the local bone through surgery, which can have a certain effect, about 15 20 days can be effective, and the cost is generally 2000 5000 yuan.

In addition to the above methods, you can consider using the laser method, which needs to go to a regular hospital to improve the hail according to the specific reasons.

1. Do yoga.

Yoga is the best way to do it for key parts. Especially for some people with thick shoulders and necks, because the flesh on the shoulders becomes very thick, it is difficult to slim down the flesh of the shoulders and necks even if they do full-body exercises. Therefore, you can do more yoga in daily life, and choose some movements that can train the shoulders and necks for targeted training, and I believe that after a period of perseverance, you can see more obvious results.

2. Correct bad posture.

If you want your shoulder and neck hypertrophy problem to be fundamentally solved, you must exercise in time. Correct poor sitting and standing posture. In this way, the shoulders will naturally be slowly slimmed down.

3. Carry out the rowing machine**.

Exercising with rowing has a more obvious effect on the buttocks and back.

4. Chest expansion exercises.

Stand with your feet shoulder-width apart, arms raised sideways, palms forward, arms moving horizontally back and forth, forward, slightly over the body; Pull back, try to bring your hands together. Repeat 20 times. Chest expansion exercises for the arms, chest and back**.

Bodybuilding has benefits and should be done daily.

5. Lift dumbbells.

Wide grip neck push: We can use a standing or sitting position to train, you need to hold the barbell with your chest up, look ahead, hold the barbell with both hands wide, and straighten the barbell from the back of the neck along the occipital with your arms straight. This movement can fully develop the anterior, middle and posterior three bundles of the deltoid muscles, usually 6 8 sets of 4 6 reps each.

6. Pay attention to diet.

If you want to be quick and effective**, then exercise and diet are the best. Like some foods that are easy to increase body fat, needless to say, you should eat less or not eat, usually maintain a good eating habits, and drink 300-400ml of boiled water before going to bed every morning and evening.

In addition, three meals a day must be on time and regularly, it is best to increase the body's protein, remember to eat some fruits after exercise, and try not to eat after 10 o'clock in the evening.

Method 1 to make your shoulders narrower, aerobic exercise.

If your shoulders are very broad, it means that you have the characteristics of obesity, which requires us to insist on doing some aerobic exercises, which can not only help us narrow our shoulders, but also make the whole body thinner.

The second way to narrow the shoulders is to control the diet.

Many girls who look strong may be because the amount of food is too large and the eating habits are irregular, so if we want to narrow the shoulders, we must control the diet, three meals a day must be very regular, each meal can not eat too much, snacks and drinks should be avoided, so that long-term persistence will definitely reduce body fat, so that the shoulders will also be slimmed.

The third way to narrow the shoulders is to standardize the rules of life.

Most girls with broad shoulders may be obese, have no control over their daily routines, and often go to bed late and wake up late, which disrupts the body's biological clock and endangers our body's metabolism and causes endocrine disorders. Therefore, we must control our daily routines and habits and develop a good work and rest time.

Method 4 to make the shoulders narrower, targeted shoulder and back exercises.

Exercises to slim your shoulders are of course essential, and doing some specialized and targeted shoulder and back exercises will double the effect.

The first step is to stand upright, feet slightly wider than hips, and slightly bent knees. Look straight ahead with your eyes straight and your back straight. Hold a two-pound ball or other weight-bearing object in both hands and place it on your hips.

Step 2: Hold the ball in your right hand and raise your arms straight up to pass the ball to your left hand above your head.

The third step is to lower your arms, return to your hips, and start the up and down passing motion again. The arms look like a spinning windmill.

Repeat the pass 20 times at the end. Move slowly, don't rely on momentum to move. If you stick to it every day, your shoulders will definitely become narrower.