How can the teacher relieve varicose veins

If you have varicose veins, try to avoid activities such as square dancing, climbing, hiking, and walking that requires long periods of time on your feet. Change your work habits and characteristics to avoid further aggravation of varicose veins.

1.Pay attention to your lifestyle habits. Reading books and newspapers when going to the toilet, squatting for a long time will add too much burden to the veins of the lower limbs, resulting in blood stagnation in the blood vessels, so this habit must be changed.

2.During breaks, take off your shoes and raise your feet. The feet should be more than 30 cm above the heart, and when you get home from work, you should also raise your feet for 15 minutes to relieve the pressure of blood on the lower limbs.

3.Eat wisely. Pay attention to eating less foods that are high in fat, sugar and salt.

4.How many options are there for varicose veins in the lower legs? Intensify your exercise:

Walking, jogging, biking, and swimming are all great ways to build muscle, lose fat, and build endurance, and people with pre-existing varicose veins can benefit from these exercises, and the best and easiest way to do this is to walk for 15 minutes, 4 times a day.

The profession of a teacher is easy to suffer from varicose veins, so you must be careful not to stand for a long time, and if you have time, you should massage your legs.

The main reason for the formation of varicose veins is that the congenital vascular wall membrane is relatively weak or the same posture is rarely changed for a long time, and the blood accumulates in the lower limbs, which destroys the venous valve over time and produces high venous pressure, which is a symptom of the protruding surface of the blood vessels. Most patients with varicose veins are not severe and do not need **, and care and prevention are the most important. Normal varicose veins can be restored to normal with conservative conditioning.

However, if varicose veins are too severe, they are prone to recurrent ulcers, infections and bleeding, and surgery is required to recover.

Blood vessels are like a network that covers the human body, connecting the tissues and organs of the body, and blood circulates in the blood vessels, transporting oxygen and nutrients to the tissues and organs of the body. If there is an abnormality in the blood vessels, it may affect the normal life activities of the body, and varicose veins are a very common vascular disease.

Varicose veins refer to the causeBlood stagnation, weak walls of the veinsand other factors that make itVeins are tortuous and dilatedvaricose veins of the lower extremities are typical symptoms of this disease. The clinical symptoms of varicose veins of the lower limbs are mainly manifested as large areas of blue-purple vein bulges in the legs, and some patients will have a feeling of heaviness, soreness and discomfort in the legs. If it is not timely**, it is easy to appearHeavy pigmentation, edema, dermatitis, eczemaand other symptoms.

If you have varicose veins, you must be in time**, otherwise it may be caused by the aggravation of the conditionVenous thrombosis, venous injury and even venous necrosisLong-term insufficient blood supply to leg tissues may cause ulcers and even tissue necrosis, which is very harmful。At the same time, there are some patients with varicose veinsIt will become dark and hard, which really affects the aesthetics. So do you know what to do if you have varicose veins?

Experts say: 5 tips to help you stay away from it.

5 tips to help you stay away from varicose veins

1. Soak your feet before going to bed

Soak your feet is OKAccelerate the blood circulation in the legs and feet, accelerate the venous return ability, and reduce the venous pressure。In this way, the symptoms of varicose veins can be effectively alleviated. However, it should be noted that the time for everyone to soak their feet should not be too long, and the water temperature should not be too high, otherwise it is easy to cause blood pressure to rise, which is not conducive to the stability and recovery of the condition.

2. Eat more foods rich in vitamin C

3. Exercise appropriately

Patients with varicose veins, especiallyVaricose veins of the lower extremitiesIt is advisable to exercise appropriately every day. Walking, jogging, swimming and cyclingand so on are very good ways to exercise, you can choose to exercise according to your own situation. Proper exercise can promote blood circulation, blood circulation is good, blood vessel pressure will be reduced, and the symptoms of varicose veins will be effectively relieved.

At the same time, exercise can also strengthen the body and enhance the body's resistance, so get moving.

4. Wear compression stockings

Compression stockings are an effective measure to relieve varicose veins, and the principle is to utilizeExtrinsic stressTo reduce the edema of the leg muscles during physiological activities, and to promote the blood circulation of the legs to a certain extent, we can choose to wear it according to our own situation when sitting and standing for a long time.

Sleep with your feet elevated

When sleeping, you can use a pillow or other softer object to raise your feet slightlyPromote venous blood return in the legs and feetRelieves pressure in the veins. However, it should not be too high when padding, so as not to affect sleep.

In general, varicose veins are a very common vascular disease, if not timely, the harm is relatively large, these tips mentioned above can only play a role in assisting, and can not completely** varicose veins. After getting sick, you must be timely**, actively cooperate with the doctor, and cooperate with the tips, you will definitely be able to recover as soon as possible.

Varicose veins of the lower limbs is a common disease, and it is more common in people who work on their feet for a long time, such as traffic police, teachers, turners and laborers, as well as pregnant women and tall and stout people. The above-mentioned people can prevent the occurrence of varicose veins of the lower limbs through some simple and easy measures in their daily life.

Usually do more leg swinging up and down or kicking exercises, and do more leg massage.

When standing, don't always use your legs together to support your whole body weight, but focus on it and rotate your legs to rest. When standing, stand on your toes often so that your heels fall together, or do regular squatting exercises. All of these actions can cause strong contractions of the calf muscles and reduce the accumulation of blood in the veins.

When lifting the weight, first raise the legs and feet, and tie the lower leg with an elastic bandage to prevent the veins of the lower limbs from congesting and expanding.

1. Regular exercise, especially walking, can promote blood return in the legs.

2. Wear appropriate elastic stockings, wear them when you get up in the morning, and take them off when you go to bed.

3. Be cautious about using contraceptives, because some contraceptives can cause varicose veins.

4. Avoid wearing tight clothing, because its pressure gradient is not suitable, which can make blood stagnate in the veins of the lower limbs.

5. Maintain an ideal body weight and reduce the load on the lower body.

First, don't sit or stand for a long time, if you sit, you can do the action of raising and lowering your legs;

Second, don't overeat and maintain a reasonable weight;

Third, do not lift heavy objects of more than 10 kilograms, which will increase the burden on your legs;

Fourth, every night before going to bed, put a small quilt 15 cm high under the legs;

Fifth, often do the action of lifting the leg and putting the leg to increase the blood circulation in the legs.

Exercise calf muscles, gently cushion your feet when sleeping, promote blood flow in your feet, relieve pressure in your veins, control your weight, avoid taking contraceptive pills, avoid wearing tight clothing and high heels, stilt your legs, and avoid sitting or standing for a long time.

1. Avoid standing in place for a long time, you can walk intermittently, let the leg muscles move (the calf musculature is called the second heart), send venous blood back, and reduce the pressure on the legs; When sitting for long periods of time, changing the sitting position frequently or placing the lower legs horizontally can facilitate blood return; Kicking properly can promote venous blood return.

2. Wearing medical elastic stockings with the right size can effectively prevent varicose veins and control the development of the disease, and female teachers during pregnancy should wear medical gradient elastic stockings to effectively prevent the occurrence of varicose veins. Yin Jie, Department of Interventional Vascular Surgery, Peking University First Hospital.

3. Avoid wearing clothes that are too girdle and abdomen.

4. Pay attention to weight control.

5. Prevent constipation.

6. Eat more fiber-rich foods and control excessive salt intake.

In addition, regular leg exercises and calf muscle massage can relieve lower limb fatigue and prevent the occurrence of varicose veins.

1. Before going to bed, you can do special intravenous exercises, lift the lower limbs, keep the soles of the feet parallel to the body, and then let the legs and feet shake gently. It is best to sleep in the left side position.

2. Workers who carry heavy loads or stand for a long time can use elastic bandages to tie their legs, and when tying their legs, they should first raise their legs and feet, and tie their calves with elastic bandages to prevent venous congestion and expansion of their lower limbs. When tying, it should be tied from the ankle upwards and try to tie it slightly tighter. If conditions permit, you can wear special varicose veins and health care elastic stockings.

3. Simple squat exercises can not only exercise muscles, but also be good for joints. It can not only effectively prevent symptoms such as varicose veins and calf cramps, but also promote blood circulation and enhance physical fitness. Don't look at the squatting action is very simple, but there is a certain amount of attention to it, otherwise it will be the opposite.

4. Leg massage is often carried out, with both hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return.

5. Insist on walking briskly 4 times a day for 15 minutes each time, which can effectively relieve symptoms. At the same time, due to the acceleration of local microcirculation, the metabolism of varicose veins is also accelerated, and the veins can return to normal quickly.

6. If the work requires sitting or standing for a long time, you can do leg stretches more often, such as raising your feet and then lowering them, or take a small walk if you have the opportunity. This is one of the ways to prevent varicose veins.

7. Patients can wear that kind of elastic socks for an hour of leg exercise every day, which can not only prevent leg edema, but also slim the legs. Such as walking, brisk walking, cycling, running or treadmill, etc., to avoid the occurrence of varicose veins.

In daily life, try to avoid standing or sitting for a long time, if you are engaged in long-term standing and sitting work, it is best to sit down every once in a while to rest or let the feet do elevation exercises, you can wear compression stockings to promote blood return, and at the same time pay attention to the standing position when moving.

Long-term standing is more likely to cause such occupational diseases, but the focus is on prevention, appropriately strengthen exercise, exercise muscles and bones to maintain a strong physique to achieve disease resistance, wear light shoes with elastic bottoms to reduce the pressure of the center of gravity, the best dress is cotton, light and thin, both moisture absorption, breathability, warmth, comfort and reduce the burden of ......

Change your habitual posture. Change lifestyle habits, reduce long-term standing and long-term sitting, especially the time of resting standing, and appropriately elevate the lower limbs when lying down and sitting down to help increase the return of veins in the lower limbs. Appropriate physical activity.

For patients who need to stand for a long time in life or work, more walking exercises can be carried out to increase the effect of calf muscle pumping, and can also help venous return of the lower limbs.

Prevent varicose veins.

1. Workers who are engaged in frequent standing are also susceptible to varicose veins. Teachers, salespeople, hostesses, and those who need to stand for long periods of time should not sit for long periods of time.

2. Eat more foods that are high in fiber, low in fat and contain vitamins C and E, so as to ensure that the body is nutritious when standing.

3. There are also elderly people and patients with congenital weak vein wall, which are easy to induce the production of varicose veins. The elderly should eat more foods that protect blood vessels, such as nuts and onions.

4. Patients with varicose veins are prone to the formation of blood clots, so patients with varicose veins must pay enough attention and find a good way to calm varicose veins of the lower limbs.

In the end, I still use Yihuoyuan**.