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It's a bit of a lack of self-confidence, but it's more of a problem with your interpersonal interactions. When you first arrive in an unfamiliar environment, of course people will feel strange, feel different from their previous world, and the people there are also different from the people they knew before, so subconsciously people have the consciousness of resisting to interact with them, so they have been alone, and they don't like to communicate with others, and some things they are interested in have become uninterested because of this. In fact, it doesn't matter if everyone has it, but you can't go on like this, you have to communicate with others, you think about it, everyone is also a part-time worker, it's the same, they are all civilians, nothing special, just try to drink more of them to communicate, maybe it's like this at the beginning, don't talk about it after a few words, maybe the dialect is different, the feeling is different, so you can't lift your spirits, but you have to know that they are friends who live with you after all, and everyone takes care of everything together.
Don't surround yourself in your own world, you have already broken out, then your heart should also follow out, communicate with your heart, don't worry about anything, you can listen to them at the beginning, there will always be things that you are interested in. When you take one step, others may take several steps. I'm also a more introverted person, and I talk a lot to my friends, and strangers don't talk much, but every time I encounter something like this, I try to say that I want to take this step, as long as I go out, I'm not afraid.
It's important to have interpersonal relationships in such a society, so take the courage to say "Hi". Of course, you have to overcome your mental obstacles, you are a person who is not very adaptable to the environment, so you should exercise more. Take a deep breath, go, and refuel satisfied.
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It's not a lack of confidence, it's just a matter of character. However, you should be more confident. 1. Never say that you are worthless for no reason.
Maybe you have done something wrong, such as saying the wrong thing, but that doesn't mean you're clumsy, maybe you have a flaw, such as small eyes, but there's no need to feel short-sighted and ugly. 2. Know your strengths and weaknesses. Find some small cards and divide them into two colors:
One represents the advantages and the other represents the disadvantages, and each card is written with one advantage or disadvantage. Then test which advantage has not been played and how to play this advantage; Which shortcomings you can not care about and can ignore, throw away these shortcomings that can be ignored and do not care. By doing so, you won't be overly protective of yourself; Then you will find that you have more advantages than disadvantages.
Doing so will allow you to focus on your strengths and overcome your weaknesses. 3. Try to sit in the center of the crowd. Shy people often like to rudder in corners so as not to attract attention.
Because of this, no one notices themselves, thus confirming the idea that "no one cares about themselves". Get rid of this habit and give others a chance to notice and care about you. 4. Say it out loud.
Shy people speak very quietly, so raise your pitch and you will be more confident that you have the right to speak. 5. When others talk to you, you should look at each other, and shy people often forget this. Of course, you don't have to stare at each other, but at least let them know that you're listening.
6. When others do not answer your words, repeat them again. Don't excuse yourself by saying that others aren't interested in what you have to say. 7. When someone interrupts you, keep finishing the conversation.
We are often interrupted from speech, and shy people sometimes use gestures to cause others to interrupt their words, as if that is exactly what they want. Sometimes the other person interjects to indicate that he is interested in what you have to say, so don't use interrupting the conversation as an excuse to run away from the crowd next time. In fact, it's as simple as looking at yourself correctly, talking loudly, looking at each other, and letting others pay attention to your ......Just like any other behavior, I always feel embarrassed at the beginning, and I feel more comfortable going back to the old ways.
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The performance of low self-confidence, self-confidence is a very important momentum and feeling, the same thing, people with self-confidence will complete it actively and efficiently, while people without self-confidence are always worried about various things, and people are appreciative of self-confidence, the following shares the performance of low self-confidence.
1. Indecisive!
He spoke in a small voice and did not dare to speak. Usually more silent, rarely socialize with people.
2. Don't dare to look into other people's eyes, dodge and dodge, and keep your head down even when you speak. People who are not confident are often indecisive and procrastinate when faced with major decisions. They will be timid, always feel that the decisions they have made are wrong, and they will not believe in themselves.
2. Caring too much about the other party's words!
People who are not confident enough will always pay too much attention to each other, often care about what the other party has said, and like to figure it out over and over again. When chatting with the other party, playing ** or chatting on WeChat, I will repeatedly consider the tone of my speech, the words I use and even the expression I sent.
3. Fear of change!
Lack of self-confidence also motivates people to stay in unsatisfactory situations. They may continue to have bad relationships or jobs that don't suit them because they are afraid of change. Decisions that don't have the confidence to make changes will keep them stuck in a negative environment.
4. People are the same, no opinions!
Listening to others and easily changing the decisions they make are characteristic of people who lack self-confidence. They always use the excuse that they are influenced by others to do something. In this case, there will be no good life.
If you realize that you are such a person, make it a habit to ask yourself what exactly you want to do.
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Low self-confidence can be a sign of low self-esteem, but low self-esteem is not limited to self-confidence. Low self-esteem is a negative feeling and attitude towards oneself that usually manifests itself as underestimating and valuing one's abilities, appearance, or worth.
Low self-confidence refers to a lack of confidence and self-confidence in one's abilities, worth, and sense of self-worth. This lack of self-confidence may be an aspect of low self-esteem, but it can also include deeper emotions and cognitive problems.
Low self-esteem may stem from different factors, such as negative self-evaluation, social comparisons, frustrations, and a bad upbringing. It can have a negative impact on an individual's emotions, behavior, and relationships.
It is important to recognize and understand your own self-confidence and inferiority complex. If low self-esteem is negatively affecting your life and well-being, it is advisable to seek help from a professional counselor. They can help you explore the roots of your low self-esteem and provide personalized support and guidance to boost your self-confidence and build a positive self-image.
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Hello, dear, this question I come to you is a relatively stable personality trait.
In social activities, each of us is building our own value system to form a sense of understanding and trust in ourselves. However, not all behavior is determined solely by people's own character. Even a confident person can become unconfident in the face of a particular situation or major trauma.
Most human behavior is determined by both intrinsic traits (mimicry including genetic factors) and external environment.
Bandura, a psychologist, developed the concept of self-efficacy in social learning theory. Self-efficacy refers to an individual's assessment of their ability to successfully cope with a particular situation. In other words, it's about how much you believe you can do something well.
The theory of self-efficacy is not concerned with what skills someone has, but with what an individual can do with the skills they have.
According to Bandura, there are four main factors that determine self-efficacy in a given situation:
1.Behavioral achievement: Efficacy expectations depend primarily on what has happened in the past; Previous successes lead to high performance expectations, while previous failures lead to low performance expectations.
2.Vicarious experience: Observing the successes and failures of others can have a similar effect on self-efficacy as one's own, but to a lesser extent.
3.Verbal persuasion: Self-efficacy can increase when someone you respect feels strongly that you are capable of successfully coping with a situation.
4.Emotional arousal: High levels of arousal can cause people to experience anxiety and tension and reduce self-efficacy.
Some people still have low self-esteem despite their superior conditions (material or non-material)", which shows that self-confidence is not completely determined by one's own conditions, but is also closely related to how individuals perceive their own worth. The analysis of the factors behind the theory of self-efficacy may tell us that the formation of self-confidence in age is affected by many aspects: past experiences, the environment (including important interpersonal relationships, whether it can provide more tolerance, support, and understanding), and one's own personality traits.
I hope mine is helpful to you, and I wish you a happy Mid-Autumn Festival.
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The difference between people with low self-esteem and people with self-confidence is: people with low self-esteem despise themselves, often do not see their abilities, and do not dare to try even if they can do well; Only a confident person can look at himself realistically, and can see both his strengths and his weaknesses.
1. Self-confidence. Self-confidence is a person's state of mind that believes in their own abilities, that is, the psychological tendency to believe that they are capable of achieving their set goals. Self-confidence is based on the correct understanding of oneself, the correct estimation and positive affirmation of one's own strength, is an important component of self-awareness, is a manifestation of mental health, and is a favorable psychological condition for learning and career success.
2. Low self-esteem. Low self-esteem is a negative psychology that despises oneself, always thinks that oneself is inferior to others, and loses confidence in oneself. Low self-esteem is caused by the belief that they are inferior to others in terms of situation and talents, or they have physical defects, and they are respectful or have made mistakes.
Low self-esteem is a stumbling block to a person's success and an obstacle to a happy life. Step by step, the courage and confidence of a person in the dormitory make him doubt his own abilities, and when he encounters difficulties and setbacks, he will give up on himself and let himself go.
The fundamental difference between a confident person and a person with low self-esteem is that a confident person usually thinks about all kinds of good possibilities, while a person with low self-esteem thinks about all kinds of bad possibilities.
If you can ask this question now, it means that you are confident! Actually, I think it's very simple, it's just to take a deep breath before doing everything, and then say to yourself, "I'm going to do it." Come on!
Hey. Treat what is happening around you with a normal heart, don't care too much about other people's opinions, don't take yourself too seriously, you must work hard to do something, but if there is no good effect of hard work, you must do your best. Anything will be fine, it takes time to do anything, and it takes time to overcome your lack of self-confidence, so let time prove that you are the best!
Don't look for someone who is more ruthless than you, look for someone who is more ruthless than you, there are people outside.
Help your baby discover his or her talents When your baby shows a certain talent, it will have a halo effect and make him more confident. Playing a good piano will make him more fascinated by **; Running fast will make him more enthusiastic about sports; A good handiwork will make him more confident in his dexterous hands. Understanding and appropriate expectations When your baby's behavior is understood, he will feel that he has received more encouragement and support; On the contrary, if the baby always feels that he is not doing well enough, he will have a strong sense of insecurity and will no longer dare to do it. >>>More
Set a big goal, then divide it into many small goals, achieve them one by one, and improve your self-confidence through practical actions. If a person can be independent in life and study (career), then it is difficult to be confident.