How to recover from excessive sweating in the head?

Heavy sweating in the head indicates that there is a lot of sweating, which is a sign of yang deficiency. Because our head is the place where the yang energy is most abundant, we are sweating a lot now, and we need to pay attention to it. Heavy sweating on the head needs to pay attention to:

In terms of diet, eat less raw and cold food, have a regular life and rest, do not stay up late, and do a moderate amount of exercise.

Sweating, this is a very common phenomenon, but the amount of sweating is different for different groups of people, the most common is that children sweat more than adults, and there are many women, especially mothers during the confinement period, who sweat more due to physical reasons. Of course, in addition to different groups of people, sweating in various parts of the body is also different, which is mainly caused by the different distribution of sweat glands. If you sweat a lot, you need to pay attention.

Next, let's talk about the topic related to sweating in the head, let's talk: what happens to the sweating of the head? What do I need to pay attention to when sweating a lot?

What's the deal with a lot of sweaty head? The head sweats a lot, and this situation should be compared to other parts, and of course it is okay to compare it with others. Sweating a lot means that you sweat a lot, if it's just a little more, it doesn't matter, sweating a lot indicates yang deficiency.

Because our head is the place where the yang energy is most abundant, from the perspective of traditional Chinese medicine, the head is the meeting of the yangs, which is the place where all the yang energy gathers. The case of head sweating should not be too much, and now I sweat often and sweat more, and the sweat on the body is less, which needs our attention.

What do I need to pay attention to when I sweat a lot? Heavy sweating on the head and little sweating on the body is a sign of weakness of yang energy. We need to pay attention to our diet and eat less raw and cold food, especially cold food, and of course, ice cream.

We also need to pay attention to the regularity of life and rest, do not stay up late, and carry out an appropriate amount of exercise, which can enhance our physique, and before going to bed at night, we can also soak our feet in warm water, which will help to discharge the dampness and cold in the body.

According to the above, we know that the head sweats a lot, which should mean that compared with other parts, the head sweats frequently, and the amount of sweating is also more, which is often a certain symptom of yang deficiency in the body, which needs to be paid attention to. We need to pay attention to our diet, exercise more, and maintain a regular schedule to help regulate our body.

Generally speaking, if you sweat your head in summer, after exercising, or after sun exposure, it is a normal physiological phenomenon. However, if there are no above two statements, it is caused by physical weakness. The daily diet should be balanced, and eat more nutritious foods such as honey, beef, red dates, yams, poria, mutton, and beef; Try to eat less cold foods, such as ice cream, watermelon, bitter gourd, mung beans, etc.

1) At the same time of medication**, necessary physical exercise should be strengthened, regular living habits should be developed, and attention should be paid to the combination of work and rest.

2) In terms of diet, it is necessary to find out the rules of diet that are beneficial or disadvantageous to one's own symptoms, and carry out the most suitable diet therapy for oneself. If the patient is yin deficiency, blood fever and yin deficiency and fire, he should not eat spicy food, do not drink alcohol, and eat more fresh vegetables that nourish yin and clear heat, so that the secretion function of sweat glands can be firmly restored on the basis of physical health.