Whether you sleep on the high or low pillows

On the high side of sleeping, the memory pillow of St. Fontie that I just bought some time ago fits the cervical spine and is very comfortable.

Sleep comfortably over there, sleep on which side.

1. Whether the pillow is too high or too low, it does not conform to the physiological curve of the human neck and is not conducive to physical health. In general, the optimal height of the pillow is 10-15 cm, or according to the formula (shoulder width - head width) 2, the calculated result of the liter stupid is to choose a pillow. The pillow is the main tool for maintaining the normal position of the head and neck during sleep, and the normal position here refers to maintaining the physiological curve of the head and neck segment itself.

This curve not only ensures the balance of the external muscles of the cervical spine, but also maintains the physiological and anatomical state in the spinal canal culture.

2. The more scientific pillows are high and low on one side, so that the position of high and low can be selected according to the curvature of the cervical spine. It helps to restore the physiological curvature of the cervical spine, and does not deform the bones, if the neck is uncomfortable, it is necessary to reduce the time of bowing the head, moderate neck activity, do not get cold, and apply moderate hot compresses.

3. The pillow is too low to the cervical spine, and the main function of the pillow is to maintain the normal physiological curve of the human body and ensure that the physiological curvature of the neck is not deformed during sleep. If the pillow is too low and it is appropriately cool; Not only can it not relax, but it will destroy the normal curvature of the cervical spine. Therefore, if the pillow is too high or too low, it will affect the cervical spine and cause various neck symptoms.

4 bad. Normal sleeping pillow pillow, the position of the head will be raised, the chest is also raised by the way, in this way, the blood of the lower body can circulate smoothly, can reduce the burden of the heart, if not pillow pillow, the head will be slightly lower than the heart, will lead to more blood flow to the head, thereby affecting the normal circulation of blood in the head, resulting in blood vessel filling, blood vessel wall compression, in this way, when you wake up from sleep, you will feel dizzy, brain swelling, dizziness, will seriously affect the quality of sleep.

<> sleep on the high side. This kind of high and low pillow is called memory pillow, and the design of memory pillow is very in line with the physiological curve of the human body, and is conducive to relieving neck fatigue. The correct way to sleep on the memory pillow is to put the high side close to the neck and lean the head slightly outward, so that the memory pillow can support the neck, which can have the effect of relaxing the neck muscles and protecting the spine.

This type of pillow is suitable for people with poor sleeping posture, people with wrong sitting or standing posture, and people who are physically active.

1.When a person sleeps, the pillow is too soft and it is not good for the body. Everything should have a degree, and it's not good if the pillow is too high.

2.Because the pillow is too high, the head will be in a forced flexion position, so that the soft tissue behind the neck will be in a state of stretching for a long time, and the days will affect the cervical spine.

3.Because the high pillow increases the tortuosity of the head and brain, the blood flow to the brain is affected, and the lack of blood supply will cause dizziness and swelling after waking up, which can easily lead to snoring, dry throat, sore throat and other symptoms.

4.Experts believe that the softness and hardness of the pillow are moderate, that is, the pillow should form a natural saddle shape with a low middle and high ends after people sleep. When lying on your side, the head is pillowed at both ends, and the pillow height is about one and a half fists.

5.Such a height and shape are comfortable and scientific. You can try the physical gold sleep pillow, the height design is reasonable, the softness and hardness are just right, and it can also promote sleep and care for the cervical spine.

It's not good to be too high or too low, it's best to have the right height.

The pillow is the main tool for maintaining a normal position on the head and neck. This "normal" position refers to the physiological curve that maintains the head and neck segment itself. This physiological curve not only ensures the balance of the external muscles of the cervical spine, but also maintains the physiological and anatomical state within the spinal canal.

Therefore, an ideal pillow should meet the requirements of the physiological curvature of the cervical spine, with soft texture and good air permeability, with a low middle and high ingots at both ends. Because this shape can use the depression in the middle to maintain the physiological curvature of the cervical spine, it can also play a relative immobilization and fixation role on the head and neck, which can reduce the abnormal activity of the head and neck during sleep.

Secondly, it is also very important to choose the contents of the pillow core, which are commonly used: Buckwheat husk: cheap, good air permeability, and the height of the pillow can be adjusted at any time.

Fluff: soft texture, good air permeability, can be adjusted at any time. Mung bean husk:

Not only is it aerotable, but it is also cool and relieves heat, such as adding a moderate amount of tea or mint, but it is mainly used in summer. Others, such as duck feathers, are also good, but **higher.

The pillow should not be too high or too low, do not "sit back and relax", it is better to take the physiological position, generally speaking, the height of the pillow is 8 15cm, or calculated according to the formula: (shoulder width - head width) 2.

The pillow is mainly based on the neck of the pillow, which is too high or too low to be healthy

The pillow should not be too high or too low, do not "sit back and relax", it is better to take the physiological position, generally speaking, the height of the pillow is 8 15cm, or calculated according to the formula: (shoulder width - head width) 2.

It is best to have a pillow height of about 10cm.

Take 10 cm is the best.

10 cm is best.

The height of the pillow should be 8 to 15cm.

The most reasonable height (shoulder width - head width) 2.

This should suit your good, too high or too low is not good.

It's not good to be too high or too low.

1.Low occipitation can easily cause insufficiency of blood supply.

2.Pillows that are too high or too low are not good for the cervical spine.

In ancient medical books in China, it was pointed out: "The high and low size makes the side lying just shoulder level, that is, lying on the back is also comfortable." That is to say, the height of the pillow should be kept level between the head and the torso when lying on the back, that is, the pillow is one fist high when lying on the back, and the pillow is one and a half fists high when lying on the side.

a.Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person.

b.The hardness of the pillow should be moderate, and generally buckwheat husk, grain bran, and pu stick pillow are better choices.

c.The length of the pillow is normally better than the shoulder. Don't sleep on pillows that are too small, as they won't support your neck when you roll over, and too small pillows will also affect your sense of security while sleeping.

d.The pillow core should have a soft feeling and good elasticity, air permeability, moisture resistance, moisture absorption, etc.

When sleeping, is it better to use a high pillow or a low pillow?

Pillows that are too high or too low can affect the quality of sleep and physical health. People with cervical spondylosis should pay more attention to the height of the pillow. In general, the height of the pillow should ideally be consistent with the shoulder width on one side of the cervical spine, so that the neck is always at the height of the normal physiological curve.

If the pillow is too high, it will cause the cervical spine to form a certain physiological flexion, so that the ligaments and muscles in the back of the neck will be overstretched; If the pillow is too low, it will also form the same stretch in the front of the neck, and for a long time, it will make the cervical spine unstable and easily lead to cervical spondylosis. Over time, it can also cause bone growth.