Which pillow is breathable? Which pillow is the most comfortable

1. Adjustable cervical spine health care pillow: This kind of cervical spine pillow pillow core is generally made of new materials perfectly matched, real flow support, can also increase or decrease the pillow core by itself, adjust the pillow height, can adapt to different sleeping positions, the fabric is skin-friendly, comfortable and natural.

2. Slow rebound memory neck pillow: The memory pillow combines mechanics, ergonomic design, and a 40-degree elevation angle, which fully conforms to the physiological curve of the head and neck. The open cell structure of the pillow core has excellent air permeability, rapid perspiration, and the inside of the pillow core is moisture-proof and mildew-proof, no odor, ensuring a dry and comfortable sleep!

3. Microfiber pillow: made of high-count and high-density cotton fabric, comfortable and wear-resistant, smooth and not easy to deform. High resilience for a comfortable and healthy night's sleep.

4. Milk feather silk single pillow: As the name suggests, this pillow is filled with milk feather cotton, which is a delicate and silky microfiber, which is treated with milk staple fiber, creating a unique feel and texture of the core of Fanyu pillow.

5. Tea jasmine cool pillow: natural bamboo and rattan material has good heat dissipation, breathability, sweat absorption, and the skin feels particularly cool when sleeping, which is known as natural air conditioning. Especially in the summer, it is very relaxing to sleep as if you were using an air conditioner.

I think the latex pillow is still better, and it will be more comfortable if it is safe and hygienic for long-term use, so like these memory pillows, they are all okay, as long as they are made of pure latex, they can be ***.

The better breathability is the latex pillow, which is also highly soft, and the latex bedding is good and not expensive.

It is important to choose the right pillow when sleeping, because the height is not suitable, and the soft and hard pillow is uncomfortable, which may make you snore, stiff neck, fried, puffy, or sleepless all night. So how high is the right pillow? Which pillow is the most comfortableHere's an introduction.

How high is the right pillow.

The early stage of many patients with cervical spondylosis begins with the reduction or disappearance of the physiological anterior curvature of the cervical spine. Therefore, maintaining the anterior curvature of the cervical spine is one of the important factors to reduce the occurrence of cervical spondylosis.

One. The choice of pillow height is crucial.

You need a high pillow with hard support when sleeping on your side, and a thinner pillow when sleeping on your back; The height of the pillow should be the same height as the fist when sleeping on the back, and the same height as one shoulder width when sleeping on the side.

Two. The choice of pillow firmness is also an important factor.

A pillow with a moderate firmness is the right choice. Choose a pillow that fits seamlessly around your head and neck so that you can provide the right amount of support for your head and neck and relax your neck.

If the pillow is too high, it will change the normal physiological curvature of the cervical spine, resulting in the reverse straightening or even posterior protrusion of the cervical spine, and the pressure of the intervertebral disc will increase.

If you are accustomed to lying on your back, in order to get enough support for your head and neck, the height of the pillow should be the height of your fist after heavy pressure on the head, about 5 7 cm.

If you are used to lying on your side, the pillow needs to be slightly higher, and it is advisable to keep the head and torso level, that is, the height is the width of your shoulder, about 10 15cm.

Of course, the above is the approximate range of suitable heights, and everyone's physiological curvature, body shape, and shoulder width are different, and the demand for pillow height is slightly different, so you can choose according to your own situation.

Which pillow is the most comfortable

At present, commonly used pillow materials include buckwheat husk, memory foam, latex, inflatable cotton, etc., the hardness is different, in principle, it is advisable to wake up without feeling neck stiffness and soreness, if you often wake up with neck pain, fatigue or frequent stiff neck, it means that your pillow material is not suitable!

For those who prefer to sleep on a flat back, the material inside the pillow must be soft and elastic. Multi-jumble exclamation fiber pillows are a good choice because they are breathable and have a high elasticity of digging socks.

For those who like to sleep on their side, the pillow needs to be slightly harder, press down to ensure that the neck and body are straight, and let the neck muscles relax. The buckwheat pillow is very suitable, warm in winter and cool in summer, and can change shape with the movement of the head, which is very comfortable.

For those who prefer to sleep on their stomachs, choose a light down pillow, which is fluffy and breathable, effectively reducing the pressure on internal organs. For people with cervical spine problems, memory pillows can be chosen. The memory pillow fixes the position of the head, prevents stiff necking, and reduces the feeling of pressure.