How to raise the gallbladder well, and how to maintain the gallbladder if it is not good

Well, I have had gallstone surgery, and I have been in Chinese medicine before the operation, but the effect is not obvious, the main materials are fungus, yam, and many stomach herbs.

Please note the following daily routines:

1.Maintain an ideal weight.

2.Maintain the habit of exercising.

3.Pay attention to food safety and hygiene, regular and quantitative.

4.Overeating is absolutely prohibited.

5.Avoid working in a sitting position for long periods of time.

6.Avoid getting too tired.

7.Do not wear tight-fitting clothing that tightens your chest and abdomen.

8.If you have symptoms of constipation, you should be active**.

Diet for gallstones**.

1.Eat more high-fiber foods, such as vegetables, fruits, whole grains, etc.

2.Limit your cholesterol intake. Never eat cholesterol-rich foods such as organ meats and egg yolks.

3.Supplement more vitamin K, such as: spinach, cauliflower, etc. are rich in content.

4.Avoid gas-prone foods such as potatoes, sweet potatoes, beans, onions, turnips, soft drinks, acidic juices, coffee, cocoa, etc.

5.Milk is restricted to skim milk only.

6.Eat more yellow-green vegetables that are rich in vitamin A.

7.Less frying and frying are used to cook food, and more ways to cook, stew and steam.

8.Avoid fat-rich broth and mayonnaise.

9.The taste should be as light as possible, and the seasoning should be moderate.

10.Avoid processed foods and foods high in sugar.

1. You can adjust your diet first. Usually ensure a balanced supply of nutrition, do not drink alcohol, and ensure good rest. Choose foods that contain high-quality protein and are relatively low in cholesterol such as fish, lean meat, milk, and soy products, and control the intake of foods such as liver, kidney, brain, or caviar.

2. Reduce the intake of animal fats, such as fatty meat and animal fats, and increase the proportion of vegetable oils such as corn oil, sunflower oil, peanut oil, and soybean oil in an appropriate amount.

Don't eat greasy and spicy foods.

Eat more gall snakes. As the saying goes, what you eat makes up for what you eat.

Take the initiative to communicate with others, don't be afraid of ugliness, do it boldly, don't make mistakes, listen to what others say, remember more, think more.

Do something normal and don't dare to do.