That big brother and sister know what to make up for the winter, what materials are needed

It will be better to drink some nourishing-based soup in winter Black Chicken Soup It's not just women who drink black chicken soup, in fact, black chicken soup is very nourishing for both men and women! Approximate ingredients: red dates, codonopsis, wolfberry, a black chicken, green onion and ginger and other condiments Stew in a pot and taste good.

It can nourish and ward off cold and enhance physical fitness! Radish Ball Soup Radish has the title of little ginseng, which shows its benefits to the human body! Material:

Green radish, meatballs, green onion and ginger and other seasonings The meat of the meatballs can be used (pig, beef, sheep, fish) one of them, cut the meat into foam, or let him crush it directly when he buys it, and go home Put a small amount of peppercorn powder, soy sauce, monosodium glutamate, salt, cooking wine, chopped green onions, ginger and garlic in the meat Cut the radish into shreds, blanch it in a pot of boiling water to remove the raw smell of the radish Then boil the water, cut the meat foam into balls with a spoon, and put it in the pot. When the meatballs are almost cooked, put the blanched shredded radish together and cook it, and control the time by yourself! Before cooking, you can order some oil, you can also order sesame oil, according to your liking, add salt, monosodium glutamate, chicken essence and other seasonings Taste it, if the taste is enough, you can get out of the pot.

The taste is light, smooth and warms the stomach Radish also has the effect of preventing cancer and anti-cancer, and the vitamin C and carotene contained in it can prevent the carcinogenic synthesis of nitrosamines. Radish has a variety of functions such as strengthening the stomach and eliminating appetite, smoothing the qi and dissolving phlegm, quenching thirst, clearing heat and detoxifying, and facilitating urination. The soup of winter melon and mutton slices is also good, and at the end put some coriander to enhance the flavor!

It is said that it is also good to use duck burger soup, and poultry is very good for human health, but I don't eat duck so I haven't done it! I won't talk about the details, the landlord should be able to cook! It's probably the same step!

Finally, I hope that your filial piety can warm the second elder from the mouth to the heart through hot soup!

How to properly tonic in winter? Warm and cold food, chili pepper, cinnamon, star anise, phlegm slices warm food, white radish, Chinese cabbage, bean sprouts.

Autumn and winter are the best period for tonic, and winter is the season of collection, it is necessary to nourish yang, Tibetan yang, nourish the kidneys and nourish essence, and lay the foundation for the health of the body, but if you want to have a good effect of tonic, you must pay attention to these two aspects, so as to have the effect of maintaining the body.

How to tonify in winter 1, food supplement, and then you can also choose the food you eat according to the actual situation of the body, patients with qi deficiency can usually add jujube when stewing soup or tea, and you can also drink some milk or lean meat appropriately, which can assist in replenishing qi, patients with blood deficiency often appear dizzy, and you can eat more carrots, red dates, etc. in food, which can generally play a role in assisting blood replenishment.

2. Drugs, patients with qi deficiency can take Shengmai Drink or Buzhong Yiqi Pill under the guidance of a doctor to help**. Patients with blood deficiency can take drugs such as ejiao paste or ginseng berry ointment to help recuperate.

Generally in winter, due to the relatively low temperature, it will lead to the body, especially the hands and feet cold, it is best to use some warm food in the morning and noon, which can help to nourish the kidneys and prevent cold, can help the yang energy convergence, and is also good for sleep, but also to carry out appropriate physical exercise to promote the body's blood circulation and improve physical ability.

Hello, about what to make up for winter, here is mine:

When it comes to winter health, of course, it means that stomach nourishment is indispensable.

Many people's stomachs are afraid of cold, and if they eat a little cold food, their stomach will react, such as stomach pain, stomach distention, diarrhea, etc., which is a typical spleen and stomach deficiency and cold.

So in the cold winter, it is very important to nourish the stomach.

Many people's stomachs are afraid of cold, and if they eat a little cold food, their stomach will react, such as stomach pain, stomach distention, diarrhea, etc., which is a typical spleen and stomach deficiency and cold.

In addition to the pale face, the tongue coating of a person with a cold stomach is also pale.

When you look in the mirror, you can look at your tongue.

In addition to the pale face, the tongue coating of a person with a cold stomach is also pale.

Method: Crush 5-10 grams of cardamom, 50 grams of yams, cut the pork ribs into sections, simmer in a small amount of oil for half an hour.

Method: <>

Special attention is required to:

Special attention is required to:

1. Cardamom can not be boiled for too long and needs to be put last, generally two bowls a day, once in the morning and once in the evening.

2. Iron stick yam is relatively easy to store, and the effect of strengthening the spleen and kidney is relatively high, so you can choose to use iron stick yam.

Efficacy: Yam has the effect of nourishing qi and yin; Cardamom has the effect of dissipating cold in warmth, relieving pain and dissolving dampness.

Efficacy: <>

If you have any of the above symptoms, you can try to make this yam and spinal cardamom broth when you are resting.

1.Drink more porridge and milk for breakfast.

It is a good choice to drink a bowl of hot porridge or warm milk for breakfast in winter, which is not only conducive to digestion and provides enough carbohydrates, but also can replenish a certain amount of water compared to eating dry bread and steamed buns directly. Cooking porridge with vegetables, sliced meat or dried fruits can also make it more nutritious.

2.Afternoon tea with some fruit.

In winter, we use a lot of energy, so we get hungry quickly. It is recommended that you can have some afternoon tea at 3 or 4 o'clock in the afternoon, which can replenish your physical strength.

If you choose fruit for afternoon tea, it can not only replenish physical strength, but also replenish our body with water. For example, eating some oranges, apples, and yuyu yuyu are all good choices.